Aduki Bean Soup |
10min |
25min |
184 |
0g |
11g |
39g |
10g |
190mg |
Aduki Beans with Winter Squash |
5min |
20min |
141 |
0g |
8g |
26g |
6g |
75mg |
Aduki Ginger Dip |
5min |
0min |
47 |
0g |
3g |
10g |
2g |
168mg |
Almond Bites |
10min |
10min |
398 |
25g |
14g |
32g |
7g |
101mg |
Almond Caramel Corn |
10min |
12min |
304 |
23g |
7g |
43g |
5g |
162mg |
Almond Popcorn Balls |
10min |
25min |
240 |
18g |
7g |
30g |
4g |
123mg |
Almond Thumbprint Cookies |
10min |
10min |
139 |
7g |
2g |
18g |
1g |
115mg |
Alphabet Black Soybean Salad |
5min |
10min |
130 |
4g |
5g |
18g |
4g |
376mg |
Alphabet Minestrone Soup |
15min |
25min |
189 |
3g |
8g |
30g |
6g |
341mg |
Alphabet Pasta & Green Pea Salad |
5min |
10min |
158 |
6g |
6g |
21g |
4g |
302mg |
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup |
10min |
20min |
114 |
2g |
5g |
19g |
5g |
147mg |
Alphabet Pasta Tomato Soup |
10min |
25min |
102 |
3g |
5g |
14g |
3g |
244mg |
Apple Almond Smoothie |
5min |
0min |
240 |
3g |
6g |
46g |
1g |
98mg |
Apple Banana Smoothie |
5min |
0min |
233 |
3g |
8g |
49g |
3g |
104mg |
Apple Chai |
5min |
5min |
80 |
0g |
0g |
23g |
0g |
0mg |
Apple Cherry Freeze Pop |
1h 5min |
0min |
110 |
0g |
0g |
28g |
0g |
15mg |
Apple Cherry Fruit Kanten |
1h 35min |
5min |
154 |
0g |
0g |
38g |
5g |
56mg |
Apple Cherry Granola Crunch |
10min |
10min |
204 |
6g |
3g |
38g |
4g |
33mg |
Apple Cherry Juice Kanten |
1h 20min |
10min |
62 |
0g |
0g |
16g |
1g |
130mg |
Apple Cherry Kukicha Tea |
2min |
5min |
55 |
0g |
0g |
14g |
0g |
11mg |
Apple Cherry Melon Berry Kanten |
1h 10min |
5min |
94 |
0g |
0g |
24g |
2g |
46mg |
Apple Cherry Pie |
20min |
40min |
312 |
12g |
5g |
52g |
7g |
164mg |
Apple Cherry Pudding |
5min |
5min |
150 |
0g |
1g |
37g |
3g |
66mg |
Apple Cinnamon Mini Muffins |
10min |
18min |
151 |
7g |
2g |
23g |
1g |
210mg |
Apple Freeze Pops |
2h 5min |
0min |
36 |
0g |
0g |
10g |
0g |
0mg |
Apple Kanten |
1h |
5min |
86 |
0g |
0g |
21g |
3g |
55mg |
Apple Kukicha Tea |
1h |
7min |
60 |
0g |
0g |
17g |
0g |
13mg |
Apple Pear Smoothie |
5min |
0min |
223 |
4g |
8g |
44g |
4g |
89mg |
Apple Pie Overnight Kamut Flakes |
2h |
0min |
324 |
5g |
16g |
54g |
5g |
84mg |
Apple Pie Smoothie |
5min |
0min |
229 |
3g |
6g |
42g |
2g |
104mg |
Apple Sauce Blueberry Mini Muffins |
10min |
25min |
81 |
1g |
1g |
17g |
2g |
154mg |
Apple Sauce Muffins |
10min |
20min |
180 |
6g |
4g |
29g |
4g |
310mg |
Apple Sauerkraut Salad |
1h 15min |
0min |
90 |
7g |
1g |
7g |
2g |
248mg |
Apple Strawberry Custard |
2h |
10min |
81 |
0g |
0g |
21g |
3g |
21mg |
Apple Strawberry Kanten |
1h 10min |
20min |
66 |
0g |
0g |
17g |
3g |
20mg |
Apple Strawberry Smoothie |
5min |
0min |
240 |
3g |
6g |
43g |
4g |
104mg |
Apple/Cherry Freeze Pops |
2h 5min |
0min |
73 |
0g |
0g |
19g |
0g |
10mg |
Applesauce Cake |
10min |
40min |
248 |
8g |
6g |
40g |
2g |
329mg |
Apricot Apple Smoothie |
5min |
0min |
188 |
3g |
8g |
36g |
2g |
95mg |
Arame Salad with Tofu Garlic Dressing |
20min |
10min |
138 |
4g |
11g |
15g |
6g |
190mg |
Arame Salad with Tofu Sour Cream Dressing |
15min |
15min |
92 |
3g |
8g |
8g |
5g |
163mg |
Arame Stuffed Mushroom Caps |
20min |
25min |
79 |
1g |
2g |
17g |
3g |
297mg |
Arame Vegetable Sauté |
10min |
20min |
90 |
4g |
2g |
12g |
3g |
121mg |
Arame with Dried Lotus Root |
10min |
30min |
112 |
1g |
3g |
23g |
7g |
231mg |
Artichoke Ribbon Curry |
10min |
25min |
340 |
10g |
14g |
49g |
4g |
207mg |
Artichoke Ribbon Pasta Salad |
10min |
10min |
322 |
8g |
14g |
51g |
8g |
177mg |
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado |
10min |
15min |
319 |
16g |
11g |
38g |
6g |
379mg |
Artichoke Ribbons with Green Peas |
10min |
10min |
300 |
12g |
9g |
40g |
5g |
271mg |
Arugula and Tangerine Salad |
5min |
0min |
62 |
3g |
1g |
10g |
5g |
28mg |
Asparagus Tart |
25min |
30min |
311 |
18g |
10g |
31g |
5g |
416mg |
Asparagus with Wasabi Dressing |
5min |
5min |
70 |
4g |
3g |
7g |
1g |
81mg |
Assorted Fruit Juice Freeze Pops |
2h 5min |
0min |
38 |
0g |
0g |
9g |
0g |
6mg |
Assorted Matcha Cookie Bites |
20min |
20min |
52 |
2g |
1g |
7g |
1g |
38mg |
Assorted Vegetable Tempura |
1h |
30min |
198 |
4g |
4g |
38g |
1g |
271mg |
Avocado Salsa |
10min |
0min |
50 |
4g |
1g |
4g |
2g |
67mg |
Avocado Shiitake Nori Maki Sushi - White Rice |
40min |
20min |
321 |
5g |
7g |
60g |
4g |
176mg |
Avocado Smoothie |
5min |
0min |
273 |
21g |
14g |
11g |
6g |
17mg |
Baby Carrots with Dried Montmorency Cherries |
5min |
15min |
116 |
3g |
1g |
23g |
3g |
88mg |
Baby Salad Greens with Garbanzo Beans |
5min |
0min |
71 |
1g |
3g |
112g |
3g |
97mg |
Baby Salad Greens with Sweet Mustard Dressing |
10min |
0min |
66 |
3g |
1g |
8g |
2g |
41mg |
Baby Spinach, Pepita & Cranberry Salad |
10min |
0min |
159 |
12g |
4g |
11g |
3g |
99mg |
Baked Acorn Squash with Bread Stuffing |
10min |
45min |
372 |
7g |
15g |
70g |
15g |
383mg |
Baked Acorn Squash with Polenta |
25min |
50min |
334 |
12g |
9g |
54g |
7g |
244mg |
Baked Brown Rice |
10min |
1h |
256 |
2g |
5g |
56g |
2g |
60mg |
Baked Potato with Dulse Flakes |
10min |
50min |
104 |
2g |
2g |
20g |
5g |
17mg |
Baked Squash with Walnuts & Cranberries |
10min |
50min |
271 |
2g |
2g |
62g |
4g |
14mg |
Baked Squash with Wild Rice Stuffing |
15min |
45min |
325 |
13g |
5g |
52g |
6g |
54mg |
Baked Stuffed Apples |
10min |
40min |
207 |
9g |
4g |
32g |
5g |
67mg |
Banana Blueberry Smoothie |
5min |
0min |
270 |
4g |
7g |
53g |
4g |
99mg |
Banana Carob Peanut Butter Smoothie |
5min |
0min |
320 |
12g |
12g |
45g |
1g |
105mg |
Banana Chai Smoothie |
1h 10min |
10min |
213 |
3g |
7g |
39g |
1g |
94mg |
Banana No Egg Nog |
5min |
0min |
183 |
3g |
8g |
33g |
1g |
86mg |
Banana No Egg Nog Smoothie |
5min |
0min |
212 |
3g |
7g |
38g |
1g |
91mg |
Banana Nut Muffins |
10min |
25min |
278 |
9g |
7g |
44g |
5g |
215mg |
Banana Nut Muffins (Malt Sweetened) |
10min |
35min |
257 |
10g |
8g |
38g |
5g |
352mg |
Banana Nutmeg Smoothie |
5min |
0min |
170 |
2g |
4g |
35g |
2g |
48mg |
Banana Strawberry Smoothie |
5min |
0min |
273 |
4g |
7g |
53g |
2g |
93mg |
Banana, Green Tea & Pistachio Smoothie |
5min |
0min |
232 |
6g |
9g |
38g |
2g |
104mg |
Barbecue Beans |
5min |
10min |
162 |
2g |
7g |
28g |
7g |
158mg |
Barbecue Sauce |
5min |
0min |
59 |
1g |
2g |
12g |
2g |
176mg |
Barbecued Shish Kebobs |
15min |
25min |
411 |
15g |
24g |
43g |
9g |
231mg |
Barbecued Tempeh |
10min |
25min |
593 |
22g |
42g |
53g |
13g |
229mg |
Barley Lentil Soup |
10min |
35min |
157 |
5g |
7g |
22g |
5g |
208mg |
Barley Mushroom Soup |
20min |
30min |
161 |
1g |
8g |
30g |
8g |
357mg |
Barley, Lentil & Vegetable Soup |
15min |
50min |
83 |
0g |
5g |
24g |
6g |
206mg |
Basic Boiled Dry Beans |
5min |
1h 20min |
113 |
0g |
7g |
21g |
11g |
148mg |
Basic Brown Rice |
5min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Basic Buckwheat Groats |
5min |
20min |
214 |
1g |
7g |
41g |
5g |
44mg |
Basic Millet |
10min |
35min |
252 |
3g |
7g |
49g |
8g |
49mg |
Basic Quinoa |
5min |
15min |
240 |
5g |
9g |
39g |
15g |
55mg |
Basic Red Quinoa |
5min |
15min |
227 |
3g |
8g |
43g |
7g |
49mg |
Basic Wild Rice |
5min |
35min |
80 |
0g |
3g |
18g |
3g |
79mg |
Basil and Arugula Pesto with Kamut Spirals |
40min |
10min |
337 |
16g |
13g |
37g |
7g |
105mg |
Basil and Pine Nut Pesto |
5min |
0min |
226 |
23g |
5g |
4g |
2g |
233mg |
Basil Hummus |
5min |
0min |
149 |
7g |
7g |
16g |
4g |
128mg |
Basil Miso Pesto with Ziti Rigati |
5min |
12min |
366 |
17g |
11g |
46g |
6g |
115mg |
Basil Tomato Pesto |
5min |
0min |
157 |
15g |
4g |
6g |
1g |
139mg |
Basil Walnut Pesto |
5min |
0min |
111 |
11g |
2g |
3g |
0g |
104mg |
Basmati Rice Pudding |
5min |
1h |
302 |
7g |
9g |
52g |
3g |
104mg |
Bean & Mushroom Chili |
15min |
25min |
318 |
11g |
13g |
46g |
13g |
592mg |
Bean & Rice Burritos with Fresh Salsa |
15min |
15min |
468 |
9g |
16g |
86g |
13g |
633mg |
Bean & Vegetable Soup with Corn Dumplings |
15min |
35min |
180 |
5g |
7g |
30g |
7g |
449mg |
Bean Salsa Salad |
5min |
0min |
203 |
5g |
11g |
32g |
10g |
187mg |
Beans and Greens Soup |
15min |
30min |
218 |
6g |
8g |
37g |
10g |
300mg |
Beet & Sauerkraut Slaw |
1h 20min |
0min |
73 |
2g |
1g |
12g |
5g |
569mg |
Beet Hummus |
10min |
20min |
148 |
9g |
5g |
14g |
4g |
226mg |
Beets & Onions Medley |
35min |
1min |
219 |
19g |
2g |
12g |
4g |
369mg |
Berry Banana Granola Smoothie |
5min |
0min |
383 |
12g |
11g |
61g |
6g |
100mg |
Berry Cherry Granola Squares |
20min |
40min |
183 |
6g |
2g |
32g |
3g |
101mg |
Biscuits with Hot Syrup |
10min |
20min |
225 |
8g |
4g |
41g |
4g |
471mg |
Black Bean & Corn Burritos |
20min |
20min |
263 |
9g |
8g |
40g |
7g |
567mg |
Black Bean & Corn Salsa |
10min |
3min |
187 |
2g |
10g |
35g |
8g |
193mg |
Black Bean and Seitan Chili |
20min |
25min |
272 |
5g |
14g |
44g |
10g |
255mg |
Black Bean Chili Dip |
5min |
20min |
162 |
4g |
9g |
24g |
8g |
165mg |
Black Bean Dip |
5min |
0min |
198 |
8g |
10g |
23g |
7g |
135mg |
Black Bean Feijoada |
10min |
30min |
101 |
3g |
5g |
19g |
6g |
634mg |
Black Bean Ginger Dip |
5min |
0min |
55 |
0g |
3g |
10g |
3g |
303mg |
Black Bean Green Pepper Salsa |
5min |
0min |
137 |
0g |
9g |
25g |
9g |
47mg |
Black Bean Miso Soup |
10min |
10min |
188 |
4g |
13g |
22g |
11g |
343mg |
Black Bean Polenta Pie |
25min |
40min |
428 |
5g |
16g |
80g |
17g |
140mg |
Black Bean Quesadillas with Salsa and Guacamole |
15min |
20min |
384 |
19g |
9g |
47g |
7g |
575mg |
Black Bean Salsa |
5min |
0min |
42 |
0g |
3g |
10g |
3g |
147mg |
Black Bean Salsa with Tomatoes & Jalapeño |
10min |
0min |
43 |
1g |
3g |
10g |
3g |
71mg |
Black Bean Tomato Chili Salsa |
5min |
0min |
149 |
4g |
11g |
18g |
7g |
495mg |
Black Bean Tomato Salsa |
1h 10min |
1h 20min |
15 |
0g |
2g |
6g |
3g |
98mg |
Black Bean Vegetable Soup |
15min |
1h 20min |
27 |
1g |
10g |
29g |
14g |
210mg |
Black Eyed Pea & Ditalini Pasta Salad |
1h 20min |
10min |
168 |
6g |
6g |
24g |
4g |
155mg |
Black Eyed Pea & Kamut Elbow Pasta Salad |
20min |
10min |
366 |
10g |
15g |
56g |
10g |
431mg |
Black Eyed Pea Casserole |
10min |
20min |
182 |
1g |
9g |
36g |
5g |
258mg |
Black Eyed Pea Salad |
10min |
0min |
215 |
8g |
8g |
30g |
6g |
372mg |
Black Eyed Pea Salad - New Year's |
1h 20min |
0min |
162 |
5g |
7g |
25g |
5g |
148mg |
Black Eyed Pea Soup |
15min |
25min |
179 |
3g |
9g |
33g |
7g |
365mg |
Black Sesame Flan |
2h |
15min |
165 |
6g |
5g |
23g |
2g |
44mg |
Black Soy & Black Bean Quesadilla Appetizer |
10min |
10min |
85 |
3g |
4g |
16g |
2g |
284mg |
Black Soybean Alphabet Salad |
3h 10min |
10min |
337 |
12g |
16g |
42g |
8g |
403mg |
Black Soybean Croquettes |
15min |
15min |
522 |
33g |
14g |
47g |
9g |
561mg |
Black Soybean Dip with Jalapeno Pepper |
10min |
0min |
91 |
5g |
6g |
5g |
3g |
103mg |
Black Soybean Hummus |
5min |
0min |
87 |
6g |
5g |
5g |
3g |
89mg |
Black Soybean Rice |
3min |
1h |
274 |
5g |
12g |
44g |
6g |
88mg |
Black Soybean Salad with Sesame Orange Dressing |
15min |
0min |
384 |
14g |
13g |
54g |
7g |
230mg |
Black Soybean Sauce |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Black Soybean Spread/Dip |
5min |
0min |
41 |
2g |
3g |
3g |
3g |
134mg |
Black Soybean Tomato Dip |
10min |
0min |
107 |
5g |
7g |
9g |
4g |
565mg |
Black Soybean Wrap and Sushi |
5min |
10min |
142 |
5g |
7g |
27g |
2g |
228mg |
Black Soybeans with Bok Choy & Ginger |
5min |
5min |
135 |
5g |
10g |
12g |
6g |
210mg |
Black Turtle Bean Soup |
10min |
10min |
176 |
0g |
11g |
33g |
10g |
219mg |
Blue Cornbread with Fresh Corn |
5min |
35min |
239 |
8g |
6g |
39g |
5g |
297mg |
Blueberry Banana Smoothie Bowl |
10min |
0min |
217 |
4g |
6g |
42g |
5g |
42mg |
Blueberry Pancakes |
15min |
20min |
215 |
5g |
6g |
39g |
3g |
399mg |
Blueberry Peach Pie |
20min |
45min |
156 |
8g |
2g |
23g |
3g |
86mg |
Blueberry, Peach & Rice Smoothie |
5min |
0min |
238 |
4g |
7g |
44g |
2g |
96mg |
Botana (Refried Bean Dip) with Corn Chips & Toppings |
10min |
20min |
224 |
11g |
7g |
28g |
6g |
438mg |
Bread & Sauerkraut Stuffed Mushrooms |
15min |
25min |
65 |
2g |
4g |
9g |
2g |
241mg |
Breakfast Smoothie |
5min |
0min |
331 |
6g |
10g |
61g |
7g |
96mg |
Brewed Kukicha Twig Tea |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Broccoli Black Eyed Pea Bowl |
10min |
25min |
116 |
5g |
5g |
15g |
4g |
169mg |
Broccoli Pickles |
2h 5min |
0min |
2 |
0g |
0g |
0g |
0g |
422mg |
Broccoli Pistachio Cream Soup |
15min |
15min |
264 |
20g |
9g |
17g |
6g |
243mg |
Broccoli Summer Salad |
10min |
0min |
121 |
1g |
7g |
21g |
7g |
107mg |
Broiled Polenta Slices with Chunky Mushroom Marinara |
2h |
1h |
294 |
9g |
9g |
48g |
11g |
531mg |
Brown Rice & Black Bean Burritos / Tacos |
20min |
15min |
505 |
18g |
14g |
72g |
12g |
675mg |
Brown Rice & Lentils |
1h 10min |
55min |
173 |
3g |
6g |
32g |
5g |
124mg |
Brown Rice & Mushroom Risotto |
35min |
1h 10min |
214 |
4g |
5g |
46g |
8g |
81mg |
Brown Rice & Natto |
5min |
0min |
270 |
4g |
9g |
50g |
5g |
128mg |
Brown Rice & Natto Maki Sushi |
10min |
0min |
384 |
5g |
12g |
73g |
8g |
12mg |
Brown Rice & Pinto Beans - Five Minute |
5min |
5min |
103 |
0g |
3g |
22g |
2g |
126mg |
Brown Rice & Red Quinoa Patties |
20min |
50min |
227 |
6g |
7g |
36g |
6g |
255mg |
Brown Rice and Bean Soup |
10min |
25min |
191 |
4g |
8g |
35g |
8g |
333mg |
Brown Rice and Chickpeas with Tekka |
5min |
1h |
298 |
4g |
8g |
60g |
7g |
73mg |
Brown Rice and Red Quinoa |
5min |
50min |
329 |
2g |
8g |
69g |
2g |
52mg |
Brown Rice Pudding |
5min |
20min |
241 |
2g |
5g |
52g |
3g |
39mg |
Brown Rice Salad |
10min |
0min |
124 |
0g |
2g |
28g |
0g |
213mg |
Brown Rice Sushi Roll (Nori Maki) |
40min |
20min |
428 |
8g |
15g |
78g |
27g |
184mg |
Brown Rice with Kukicha |
5min |
1h |
247 |
4g |
4g |
49g |
4g |
44mg |
Brown Rice, Corn & Wheat Pancakes |
5min |
20min |
151 |
2g |
5g |
30g |
3g |
366mg |
Brown Rice, Corn and Wheat Waffles |
5min |
20min |
151 |
4g |
5g |
30g |
2g |
366mg |
Brussel Sprouts in Grape Juice Glaze |
10min |
15min |
100 |
3g |
3g |
17g |
3g |
92mg |
Buckwheat and Sauerkraut |
5min |
25min |
248 |
5g |
8g |
46g |
7g |
228mg |
Buckwheat Black Bean Patties |
15min |
30min |
139 |
6g |
4g |
19g |
4g |
98mg |
Buckwheat Crepes |
15min |
15min |
72 |
1g |
3g |
13g |
2g |
39mg |
Buckwheat Garbanzo Tabouli |
10min |
20min |
294 |
11g |
9g |
40g |
8g |
550mg |
Buckwheat Noodle Salad |
10min |
10min |
192 |
1g |
7g |
43g |
6g |
440mg |
Buckwheat Noodle Stir Fry |
10min |
10min |
241 |
7g |
7g |
40g |
3g |
380mg |
Buckwheat Pancakes |
5min |
15min |
235 |
8g |
8g |
39g |
7g |
389mg |
Buckwheat Pasta with Tahini Onion Sauce |
10min |
20min |
234 |
9g |
8g |
35g |
3g |
111mg |
Buckwheat Tabouli |
40min |
20min |
122 |
12g |
5g |
31g |
4g |
391mg |
Buckwheat Vegetable Salad |
10min |
35min |
287 |
12g |
8g |
39g |
7g |
558mg |
Buckwheat Vegetable Salad with Sauerkraut |
10min |
20min |
262 |
8g |
7g |
40g |
8g |
232mg |
Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
191 |
3g |
7g |
36g |
8g |
121mg |
Buckwheat with Sauerkraut & Veggies |
10min |
20min |
157 |
3g |
5g |
28g |
6g |
209mg |
Buckwheat with Sautéed Vegetables & Sauerkraut |
10min |
25min |
250 |
7g |
8g |
46g |
8g |
250mg |
Buckwheat, Sauerkraut and Tempeh Skillet |
5min |
25min |
273 |
8g |
13g |
40g |
6g |
154mg |
Bulgur Pilaf |
15min |
15min |
279 |
8g |
10g |
51g |
13g |
99mg |
Burdock & Carrot Sauté (kinpira) |
10min |
30min |
143 |
6g |
11g |
11g |
5g |
190mg |
Butter Bean Cabbage Soup |
5min |
10min |
148 |
0g |
9g |
26g |
6g |
243mg |
Butter Bean Mushroom Soup |
20min |
40min |
204 |
5g |
9g |
35g |
8g |
350mg |
Cabbage Sauerkraut Soup |
15min |
30min |
130 |
3g |
4g |
24g |
7g |
464mg |
Caesar Dressing |
5min |
0min |
108 |
8g |
4g |
4g |
1g |
282mg |
Cajun Red Beans & Rice Burritos |
10min |
20min |
555 |
15g |
23g |
91g |
22g |
773mg |
California Roll (Reverse Sushi Roll) |
30min |
30min |
526 |
14g |
11g |
86g |
18g |
170mg |
Candied Parsnips & Sweet Potatoes with Greens |
30min |
1h |
126 |
2g |
2g |
26g |
4g |
122mg |
Cannellini Bean & Mushroom Soup |
25min |
35min |
189 |
7g |
8g |
31g |
7g |
433mg |
Cannellini Bean, Tomato & Fresh Basil Crostini |
10min |
10min |
105 |
3g |
3g |
17g |
2g |
190mg |
Cannellini with Olive Oil and Parsley |
5min |
5min |
245 |
9g |
12g |
31g |
9g |
100mg |
Cantaloupe Smoothie |
5min |
0min |
187 |
3g |
7g |
32g |
1g |
101mg |
Caramel Corn |
10min |
15min |
250 |
20g |
4g |
38g |
3g |
65mg |
Caramel Corn Mix |
10min |
12min |
338 |
15g |
7g |
48g |
5g |
151mg |
Caramel Corn with Peanuts |
10min |
3min |
230 |
21g |
4g |
35g |
4g |
53mg |
Caramel Fudge Candy |
8min |
8min |
60 |
1g |
4g |
5g |
1g |
9mg |
Caramelized Onions |
10min |
1h |
92 |
5g |
2g |
12g |
2g |
160mg |
Caribbean Black Bean & Rice Burrito with Salsa |
20min |
10min |
203 |
2g |
8g |
45g |
5g |
319mg |
Caribbean Black Bean Dip with Tortilla Crisps |
5min |
10min |
233 |
8g |
10g |
41g |
8g |
477mg |
Caribbean Black Bean Soup |
10min |
20min |
137 |
3g |
8g |
26g |
9g |
246mg |
Caribbean Black Bean Soup |
10min |
15min |
204 |
5g |
12g |
39g |
13g |
345mg |
Caribbean Black Bean Stuffed Acorn Squash |
10min |
45min |
184 |
1g |
9g |
44g |
11g |
154mg |
Carob Almond Pudding with Strawberry Topping |
1h |
5min |
282 |
11g |
8g |
39g |
5g |
77mg |
Carob Fruit Smoothie |
5min |
0min |
251 |
5g |
9g |
47g |
3g |
108mg |
Carob Mocha Freeze |
2h 5min |
10min |
192 |
2g |
4g |
39g |
2g |
87mg |
Carrot Almond Soymilk |
5min |
0min |
162 |
7g |
7g |
19g |
1g |
98mg |
Carrot and Burdock Sauté (Kimpira) |
10min |
35min |
58 |
2g |
1g |
9g |
2g |
184mg |
Carrot and Red Onion Pickles |
24h 30min |
0min |
9 |
0g |
0g |
1g |
0g |
453mg |
Carrot Avocado Shiitake Maki Roll |
30min |
20min |
470 |
8g |
11g |
89g |
8g |
400mg |
Carrot Cake |
10min |
30min |
184 |
6g |
2g |
34g |
3g |
146mg |
Carrot Flaxseed Cake |
1h |
40min |
378 |
21g |
7g |
45g |
2g |
376mg |
Carrot Mini Muffins |
15min |
20min |
94 |
3g |
2g |
17g |
1g |
113mg |
Carrot Muffins |
10min |
30min |
204 |
5g |
3g |
38g |
3g |
149mg |
Carrot Smoothie |
5min |
0min |
169 |
3g |
8g |
29g |
6g |
124mg |
Carrot Soup |
10min |
20min |
325 |
11g |
14g |
47g |
5g |
421mg |
Carrot Soup with Sliced Shiitake |
20min |
1h |
123 |
5g |
3g |
23g |
8g |
246mg |
Carrot Strips for Sushi |
5min |
2min |
13 |
0g |
0g |
3g |
1g |
10mg |
Carrot Stuffed Seitan Bundles |
1h 30min |
45min |
187 |
3g |
36g |
10g |
3g |
469mg |
Carrot, Cabbage and Dried Fruit Salad |
10min |
0min |
160 |
10g |
4g |
16g |
3g |
201mg |
Cassoulet (White Bean Casserole) |
20min |
1h 10min |
263 |
9g |
10g |
38g |
8g |
420mg |
Cauliflower Chickpea Tacos |
15min |
20min |
259 |
9g |
9g |
35g |
8g |
236mg |
Cauliflower Pizza |
30min |
25min |
132 |
9g |
3g |
12g |
4g |
182mg |
Cauliflower Rice with Kimchi Sauerkraut |
10min |
12min |
106 |
4g |
4g |
16g |
4g |
750mg |
Cauliflower with Miso Sauce |
10min |
20min |
217 |
11g |
8g |
23g |
4g |
323mg |
Cheesy Vegan Miso Popcorn |
10min |
15min |
86 |
4g |
2g |
13g |
3g |
165mg |
Cherry Banana Smoothie |
5min |
0min |
260 |
4g |
7g |
50g |
3g |
93mg |
Cherry Blueberry Fruit Bars |
15min |
40min |
296 |
12g |
3g |
46g |
4g |
284mg |
Cherry Citrus Green Tea |
5min |
5min |
140 |
0g |
2g |
36g |
4g |
25mg |
Cherry Citrus Ice Tea |
1h |
5min |
79 |
0g |
1g |
20g |
0g |
21mg |
Cherry Freeze Pops |
2h 5min |
0min |
56 |
0g |
0g |
13g |
0g |
12mg |
Cherry Heart Gummy Fruit Snacks |
5min |
5min |
34 |
0g |
0g |
9g |
0g |
43mg |
Cherry Kanten |
1h 35min |
10min |
262 |
1g |
2g |
66g |
6g |
72mg |
Cherry Kanten (from Cherry Concentrate) |
1h |
5min |
95 |
0g |
1g |
22g |
3g |
64mg |
Cherry Matcha Juice |
3min |
2min |
112 |
0g |
0g |
28g |
0g |
17mg |
Cherry Mousse |
1h 50min |
10min |
250 |
2g |
4g |
56g |
1g |
86mg |
Cherry Pecan Bread |
10min |
30min |
151 |
7g |
3g |
21g |
1g |
133mg |
Cherry Pie - Dried Montmorency |
1h 30min |
25min |
254 |
7g |
2g |
50g |
4g |
148mg |
Cherry Pie Filling - Dried Montmorency |
1h |
30min |
186 |
0g |
1g |
48g |
4g |
85mg |
Cherry Pie Filling - Fresh Cherries |
15min |
10min |
86 |
1g |
1g |
20g |
1g |
20mg |
Cherry Smoothie |
5min |
0min |
163 |
2g |
6g |
31g |
0g |
81mg |
Cherry Tart with Oatmeal Crust |
40min |
30min |
452 |
13g |
6g |
80g |
6g |
95mg |
Cherry Tarts |
20min |
30min |
487 |
16g |
10g |
81g |
8g |
235mg |
Chickpea Salad Sandwich with Pepitas & Cranberries |
10min |
0min |
382 |
14g |
13g |
51g |
9g |
409mg |
Chickpea, Cherry & Spinach Salad |
10min |
0min |
262 |
11g |
7g |
34g |
6g |
105mg |
Chili - Mild Four Bean |
10min |
30min |
341 |
6g |
21g |
53g |
17g |
393mg |
Chili - Rice & Bean |
10min |
20min |
264 |
4g |
12g |
43g |
12g |
389mg |
Chili - Ten Minute |
5min |
10min |
288 |
1g |
18g |
51g |
14g |
425mg |
Chili - Three Bean & Red Quinoa |
10min |
45min |
267 |
5g |
12g |
43g |
11g |
361mg |
Chili Bean Cornbread Pie |
15min |
25min |
246 |
5g |
9g |
43g |
6g |
387mg |
Chili Bread Bowl |
10min |
5min |
482 |
10g |
22g |
77g |
8g |
891mg |
Chili For Two |
10min |
25min |
275 |
6g |
14g |
45g |
12g |
454mg |
Chili Over Polenta |
5min |
15min |
342 |
2g |
15g |
66g |
14g |
413mg |
Chili Polenta Bake |
10min |
30min |
260 |
1g |
8g |
54g |
9g |
242mg |
Chili Stuffed Baked Potato |
10min |
1h |
334 |
2g |
13g |
68g |
9g |
674mg |
Chili Stuffed Peppers |
10min |
40min |
201 |
1g |
10g |
39g |
8g |
437mg |
Chili Tacos |
10min |
7min |
164 |
2g |
8g |
31g |
6g |
233mg |
Chili Tacos with Tofu Sour Cream |
15min |
20min |
297 |
9g |
13g |
40g |
12g |
505mg |
Chili with Cornbread |
15min |
45min |
556 |
16g |
18g |
94g |
13g |
671mg |
Chili with Fresh Corn & Red Quinoa |
10min |
30min |
265 |
6g |
12g |
44g |
11g |
419mg |
Chili with Polenta Sticks |
40min |
10min |
470 |
3g |
21g |
91g |
15g |
513mg |
Chili with Quinoa |
10min |
25min |
248 |
3g |
13g |
39g |
12g |
358mg |
Chilled Mediterranean Kidney Bean Salad |
1h 10min |
0min |
214 |
10g |
9g |
24g |
12g |
84mg |
Chilled Noodles with Peanut Sauce & Spinach |
3h 10min |
12min |
331 |
12g |
13g |
45g |
4g |
169mg |
Chimichurri Sauce |
10min |
0min |
198 |
21g |
1g |
3g |
1g |
7mg |
Chinese Cabbage (whole leaves) for Sushi |
5min |
2min |
6 |
0g |
1g |
1g |
1g |
3mg |
Chocolate Berry Smoothie |
5min |
0min |
335 |
5g |
8g |
71g |
5g |
98mg |
Chocolate Cherry Mousse |
1h 50min |
7min |
234 |
3g |
5g |
50g |
2g |
85mg |
Chocolate Peanut Butter Mint Smoothie |
5min |
0min |
377 |
20g |
16g |
37g |
0g |
115mg |
Chocolate Peanut Butter Smoothie |
5min |
0min |
384 |
20g |
15g |
30g |
2g |
109mg |
Chocolate Peanut Butter Smoothie |
5min |
0min |
369 |
20g |
15g |
37g |
0g |
104mg |
Chocolate Pudding |
5min |
0min |
317 |
9g |
9g |
54g |
2g |
97mg |
Chocolate Pudding Fruit Parfait |
1h |
10min |
375 |
5g |
11g |
77g |
8g |
136mg |
Chocolate Pudding Pie |
30min |
45min |
211 |
10g |
6g |
26g |
2g |
227mg |
Chocolate Raspberry Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
106mg |
Chocolate Strawberry Mousse |
1h 50min |
10min |
217 |
3g |
5g |
46g |
4g |
81mg |
Cinnamon Muesli Cereal - Apple Juice |
5min |
0min |
273 |
5g |
6g |
53g |
6g |
16mg |
Cinnamon Muesli Cereal - Edensoy |
5min |
0min |
310 |
7g |
10g |
53g |
5g |
59mg |
Cinnamon Rolls |
10min |
30min |
104 |
5g |
2g |
14g |
2g |
78mg |
Citrus & Mint Couscous |
15min |
5min |
467 |
12g |
14g |
78g |
6g |
43mg |
Citrus Shallot Dressing |
5min |
0min |
79 |
4g |
1g |
10g |
0g |
60mg |
Coconut Dulse Soba Bowl |
20min |
2h |
573 |
34g |
13g |
60g |
9g |
435mg |
Coconut Macaroons with Cherry & Grape Butter Topping |
10min |
16min |
58 |
2g |
1g |
9g |
0g |
42mg |
Coconut Pistachio Cookies |
15min |
16min |
239 |
14g |
5g |
25g |
4g |
208mg |
Coffee Cake |
30min |
45min |
251 |
12g |
4g |
33g |
1g |
206mg |
Coffee Cake with Dates |
20min |
45min |
227 |
13g |
4g |
40g |
4g |
229mg |
Coffee Frappé |
5min |
0min |
190 |
3g |
6g |
32g |
0g |
97mg |
Cold Sesame Udon with Broccoli |
25min |
15min |
269 |
5g |
10g |
46g |
5g |
456mg |
Colorful Quinoa Medley |
15min |
20min |
296 |
14g |
11g |
35g |
13g |
375mg |
Confetti Pasta Salad |
20min |
10min |
378 |
9g |
22g |
53g |
15g |
469mg |
Cookie Dough Overnight Oats |
2h |
0min |
900 |
46g |
19g |
117g |
12g |
81mg |
Corn Bread |
5min |
35min |
283 |
9g |
6g |
47g |
2g |
381mg |
Corn Chowder |
10min |
25min |
266 |
8g |
10g |
43g |
5g |
394mg |
Corn on the Cob with Pickled Plum |
3min |
5min |
77 |
1g |
3g |
17g |
2g |
144mg |
Couscous and Black Soybean Salad |
15min |
5min |
320 |
5g |
16g |
52g |
10g |
291mg |
Couscous Cake with Dried Fruit Topping |
3h 10min |
15min |
317 |
1g |
8g |
77g |
6g |
47mg |
Couscous Salad with Tahini Parsley Dressing |
15min |
5min |
455 |
8g |
16g |
78g |
8g |
83mg |
Couscous Salad with Tahini Scallion Dressing |
15min |
5min |
403 |
17g |
7g |
48g |
7g |
218mg |
Cranberry and Dried Cherry Sauce |
5min |
15min |
108 |
0g |
1g |
28g |
3g |
28mg |
Cranberry Cherry Sauce |
5min |
15min |
122 |
0g |
1g |
31g |
2g |
32mg |
Cranberry Coffee Cake |
20min |
45min |
129 |
5g |
3g |
19g |
1g |
282mg |
Cranberry Pecan Bread |
10min |
30min |
136 |
8g |
3g |
17g |
3g |
131mg |
Cranberry Sauce - Fresh Cranberries |
5min |
20min |
71 |
0g |
1g |
19g |
3g |
27mg |
Cranberry Walnut Scones |
15min |
15min |
232 |
6g |
6g |
42g |
5g |
454mg |
Cream of Broccoli Potato Soup |
10min |
15min |
171 |
6g |
8g |
24g |
3g |
334mg |
Cream of Broccoli Soup with Rice Flakes |
10min |
25min |
171 |
6g |
7g |
26g |
4g |
406mg |
Cream of Carrot Dill Soup with Nori Garnish |
10min |
15min |
191 |
6g |
7g |
28g |
4g |
344mg |
Cream of Cauliflower & Asparagus Soup |
15min |
45min |
133 |
5g |
7g |
17g |
4g |
342mg |
Cream of Cauliflower Soup |
10min |
15min |
177 |
7g |
8g |
27g |
3g |
339mg |
Cream of Celery Soup |
10min |
20min |
117 |
6g |
5g |
12g |
2g |
326mg |
Cream of Mushroom Soup |
20min |
30min |
151 |
6g |
7g |
18g |
3g |
321mg |
Cream of Three Mushroom Soup |
20min |
30min |
174 |
7g |
8g |
25g |
6g |
330mg |
Cream of Tomato Dill Soup |
10min |
30min |
121 |
2g |
7g |
18g |
4g |
179mg |
Cream of Tomato Jalapeno Bean Soup |
5min |
10min |
120 |
1g |
7g |
19g |
7g |
290mg |
Cream of Tomato Soup |
10min |
30min |
122 |
3g |
6g |
15g |
5g |
365mg |
Creamed Mixed Vegetables |
10min |
15min |
183 |
9g |
9g |
20g |
3g |
260mg |
Creamy Bean Soup |
10min |
20min |
163 |
2g |
9g |
31g |
10g |
537mg |
Creamy Cauliflower Soup |
10min |
15min |
28 |
0g |
2g |
6g |
3g |
330mg |
Creamy Garlic Dressing |
5min |
0min |
85 |
9g |
0g |
1g |
0g |
63mg |
Creamy Horseradish Dressing |
5min |
0min |
36 |
2g |
3g |
2g |
0g |
161mg |
Creamy Miso Alfredo Sauce |
10min |
15min |
132 |
8g |
6g |
10g |
1g |
285mg |
Creamy Tofu Dressing |
5min |
0min |
56 |
3g |
6g |
2g |
1g |
315mg |
Creamy White Bean Chili |
20min |
20min |
309 |
6g |
21g |
43g |
15g |
692mg |
Crimson Quinoa |
10min |
15min |
258 |
9g |
8g |
35g |
13g |
64mg |
Crispy Brown Rice, Nut & Fruit Bars |
30min |
12min |
79 |
3g |
2g |
12g |
1g |
88mg |
Crispy Cabbage, Carrot & Kraut Salad |
10min |
0min |
18 |
0g |
1g |
3g |
2g |
200mg |
Crispy Harusame (Mung Bean) Pasta |
5min |
10min |
190 |
0g |
0g |
47g |
0g |
5mg |
Crispy Noodles |
5min |
10min |
90 |
0g |
2g |
22g |
0g |
5mg |
Crostini with Black Soybean & Tomato |
10min |
5min |
296 |
8g |
16g |
42g |
9g |
493mg |
Crostini with Guacamole & Tomatoes |
10min |
8min |
145 |
7g |
3g |
18g |
2g |
206mg |
Crostini with Lentil Paté |
20min |
5min |
229 |
7g |
7g |
40g |
2g |
0mg |
Crostini with Pesto & Tomatoes |
10min |
10min |
153 |
8g |
4g |
17g |
2g |
200mg |
Crostini with White Kidney Bean Puree & Tomatoes |
10min |
15min |
108 |
2g |
4g |
19g |
2g |
207mg |
Cuban Tempeh Picadillo (Tomato Sauce) |
10min |
20min |
399 |
17g |
24g |
37g |
12g |
466mg |
Cucumber Apple Salad |
1h 10min |
0min |
56 |
0g |
3g |
14g |
1g |
130mg |
Cucumber Wakame Salad |
20min |
0min |
48 |
2g |
1g |
8g |
1g |
675mg |
Cumin & Garlic Roasted Garbanzo Beans |
20min |
40min |
158 |
5g |
7g |
20g |
5g |
89mg |
Curried Cabbage & Arame |
5min |
15min |
52 |
3g |
1g |
6g |
4g |
274mg |
Curried Carrot Soup |
20min |
20min |
220 |
9g |
10g |
28g |
8g |
299mg |
Curried Carrot Soup with Pistachios |
15min |
20min |
98 |
5g |
2g |
14g |
4g |
285mg |
Curried Garbanzo Spinach Stew |
10min |
10min |
221 |
10g |
10g |
24g |
8g |
343mg |
Curried Pumpkin & Shiitake Soup |
10min |
25min |
117 |
4g |
7g |
23g |
7g |
201mg |
Curried Pumpkin Soup |
10min |
10min |
191 |
7g |
8g |
26g |
7g |
368mg |
Curried Quinoa & Vegetables |
20min |
1h |
374 |
16g |
15g |
44g |
10g |
341mg |
Curried Rice |
10min |
1h 10min |
252 |
4g |
6g |
54g |
6g |
78mg |
Curried Rice with Dried Cherries |
10min |
1h |
366 |
9g |
6g |
69g |
6g |
91mg |
Curry Spiced Roasted Garbanzo Beans |
10min |
50min |
178 |
6g |
7g |
22g |
5g |
101mg |
Custard Filling |
2min |
5min |
101 |
3g |
6g |
13g |
0g |
59mg |
Daikon and Shiitake Soup |
15min |
15min |
30 |
0g |
1g |
6g |
4g |
297mg |
Daikon Sauerkraut Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
117mg |
Daikon Vegetable Sauté |
20min |
35min |
192 |
4g |
4g |
34g |
10g |
294mg |
Dal (Indian Lentils) |
10min |
20min |
117 |
4g |
7g |
14g |
4g |
232mg |
Dashi - Dried Daikon, Shiitake and Kombu Stock |
20min |
15min |
34 |
0g |
1g |
7g |
3g |
63mg |
Dashi - Shiitake Mushroom Stock |
20min |
10min |
7 |
0g |
0g |
1g |
1g |
7mg |
Date Nut Scones |
15min |
15min |
255 |
6g |
6g |
49g |
7g |
397mg |
Date Walnut Fudge with Sauerkraut |
1h 20min |
0min |
386 |
24g |
8g |
44g |
8g |
196mg |
Deep Fried Tofu (For Sushi, Soups & Stews) |
5min |
25min |
190 |
16g |
12g |
2g |
0g |
320mg |
Deep-Fried Black Soybean Mochi Puffs |
5min |
10min |
115 |
1g |
4g |
26g |
2g |
362mg |
Dill Bean & Beet Salad |
15min |
1h |
0 |
0g |
0g |
0g |
0g |
0mg |
Ditalini Pasta Bean Salad |
20min |
10min |
419 |
7g |
21g |
71g |
20g |
335mg |
Ditalini Pasta Bean Salad with Olives |
20min |
12min |
386 |
15g |
15g |
50g |
12g |
682mg |
Ditalini Pasta with Pistachio Basil Pesto |
7min |
10min |
299 |
11g |
13g |
40g |
7g |
204mg |
DLT (Dulse, Lettuce & Tomato) Sandwich |
10min |
15min |
249 |
7g |
9g |
34g |
8g |
396mg |
Dried Daikon and Vegetables |
20min |
25min |
135 |
1g |
4g |
24g |
9g |
187mg |
Dried Daikon Vegetable Medley |
20min |
28min |
180 |
0g |
6g |
35g |
13g |
249mg |
Dried Daikon Vegetable Skillet |
30min |
40min |
100 |
1g |
7g |
24g |
10g |
324mg |
Dried Lotus & Dried Tofu Sauté |
30min |
25min |
120 |
4g |
8g |
21g |
7g |
184mg |
Dried Lotus, Dried Daikon & Dried Tofu Sauté |
25min |
30min |
145 |
4g |
9g |
19g |
6g |
190mg |
Dried Tofu & Shiitake for Sushi |
20min |
25min |
28 |
2g |
8g |
6g |
6g |
389mg |
Dried Tofu Sauté |
15min |
25min |
159 |
7g |
15g |
33g |
15g |
362mg |
Dulse Caesar Dressing |
5min |
0min |
169 |
16g |
2g |
4g |
1g |
343mg |
Dulse Caesar Salad |
10min |
0min |
82 |
3g |
5g |
8g |
5g |
432mg |
Dulse Chips - Baked |
5min |
15min |
2 |
0g |
0g |
0g |
2g |
16mg |
Dulse Chips-Deep-Fried |
5min |
5min |
15 |
0g |
1g |
2g |
2g |
80mg |
Dulse Irish Soda Scones |
10min |
20min |
255 |
6g |
8g |
47g |
9g |
387mg |
Dulse Miso Soup |
10min |
10min |
112 |
4g |
10g |
9g |
2g |
573mg |
Easy Baked Beans |
5min |
30min |
146 |
3g |
5g |
25g |
6g |
271mg |
Eden Shake Roll |
30min |
20min |
890 |
10g |
15g |
168g |
22g |
576mg |
Eggless Apple Tahini French Toast |
10min |
15min |
239 |
12g |
6g |
29g |
3g |
192mg |
Eggless No Bake Pumpkin Pie |
20min |
7min |
284 |
8g |
3g |
53g |
7g |
289mg |
Elbows & Whole Tomatoes |
5min |
10min |
299 |
6g |
13g |
63g |
15g |
242mg |
Falafel |
15min |
15min |
293 |
11g |
10g |
40g |
6g |
194mg |
Falafel and Tahini Umeboshi Dressing Pita Sandwich |
15min |
30min |
720 |
19g |
24g |
117g |
17g |
479mg |
Falafel Salad with Warm Pita & Tahini Lemon Dressing |
1h |
15min |
433 |
12g |
16g |
66g |
9g |
556mg |
Festive Fruit Punch |
10min |
0min |
161 |
1g |
1g |
44g |
1g |
21mg |
Five Bean Salad |
4h 15min |
0min |
349 |
12g |
16g |
44g |
13g |
297mg |
Five Bean Soup |
10min |
40min |
247 |
4g |
32g |
43g |
13g |
269mg |
Five Layer Bean Dip |
20min |
10min |
157 |
11g |
5g |
14g |
4g |
269mg |
Flour Tortillas |
20min |
25min |
87 |
3g |
2g |
15g |
3g |
175mg |
Focaccia (Italian Pizza Bread) |
2h 20min |
30min |
378 |
16g |
8g |
54g |
10g |
183mg |
French Onion Soup with Mochi |
30min |
15min |
135 |
3g |
5g |
36g |
6g |
453mg |
Fresh Corn and Black Soybean Salsa |
10min |
2min |
133 |
0g |
8g |
25g |
7g |
230mg |
Fresh Garden Salad with Miso Tahini Orange Dressing |
10min |
0min |
88 |
5g |
3g |
10g |
2g |
240mg |
Fried Peppers & Onions |
10min |
12min |
39 |
2g |
1g |
5g |
1g |
43mg |
Fried Quinoa with Kimchi Sauerkraut |
15min |
15min |
343 |
7g |
11g |
57g |
10g |
566mg |
Fried Rice and Beans |
5min |
10min |
407 |
10g |
12g |
68g |
9g |
272mg |
Fried Rice, Kidney Beans & Corn |
5min |
5min |
150 |
3g |
4g |
25g |
3g |
271mg |
Frijoles Refritos (fried beans) |
20min |
1h 20min |
24 |
2g |
4g |
15g |
6g |
120mg |
Frozen Banana Parfait |
5min |
0min |
173 |
1g |
2g |
42g |
4g |
15mg |
Frozen Matcha Slush |
2h |
0min |
98 |
2g |
4g |
16g |
1g |
47mg |
Fruit Pie - Dried |
15min |
45min |
330 |
15g |
2g |
50g |
4g |
214mg |
Fruit Punch |
5min |
0min |
148 |
1g |
2g |
38g |
2g |
12mg |
Fruit Punch Smoothie |
5min |
0min |
290 |
4g |
7g |
58g |
5g |
95mg |
Fruit Salad with Green Tea Kanten |
1h 10min |
5min |
44 |
0g |
1g |
11g |
2g |
36mg |
Fruit Salad with Matcha Kanten |
1h |
5min |
37 |
0g |
1g |
9g |
2g |
23mg |
Fruit Smoothie |
5min |
0min |
161 |
3g |
6g |
30g |
3g |
54mg |
Fruit Tart |
15min |
40min |
124 |
1g |
3g |
29g |
3g |
106mg |
Garbanzo & Tomato Gazpacho |
1h 15min |
0min |
193 |
2g |
11g |
31g |
9g |
342mg |
Garbanzo Bean Basil Pesto |
5min |
0min |
169 |
15g |
5g |
7g |
2g |
106mg |
Garbanzo Carrot Salad |
15min |
0min |
196 |
9g |
8g |
21g |
6g |
587mg |
Garbanzo Patties |
10min |
15min |
240 |
12g |
7g |
26g |
5g |
248mg |
Garbanzo Vegetable Ratatouille |
20min |
50min |
322 |
10g |
10g |
37g |
9g |
203mg |
Garbanzo, Leek & Pasta Soup |
10min |
20min |
179 |
4g |
10g |
31g |
9g |
248mg |
Garden Salad with Dulse |
10min |
0min |
178 |
15g |
3g |
7g |
3g |
114mg |
Garlic Bread |
7min |
5min |
225 |
7g |
6g |
35g |
2g |
406mg |
Garlic Dulse Mashed Potatoes |
20min |
20min |
344 |
7g |
10g |
64g |
5g |
280mg |
Gazpacho - Chilled Tomato Soup |
1h 15min |
0min |
163 |
0g |
6g |
25g |
7g |
361mg |
Gemelli Pasta with Basil Pine Nut Pesto |
10min |
10min |
371 |
17g |
11g |
48g |
6g |
161mg |
Gemelli Pasta with Pumpkin Seed Pesto |
10min |
10min |
215 |
3g |
7g |
39g |
8g |
472mg |
Gemelli Pasta with Spinach & Tomatoes |
10min |
20min |
269 |
7g |
9g |
44g |
6g |
90mg |
Genmaicha Citrus Ice Tea |
5min |
0min |
85 |
0g |
2g |
31g |
0g |
14mg |
Genmaicha Kanten |
1h 2min |
5min |
63 |
0g |
0g |
15g |
2g |
48mg |
German Potato Soup |
10min |
25min |
285 |
6g |
10g |
50g |
5g |
464mg |
Ginger Cut Out Cookies |
5min |
10min |
259 |
9g |
4g |
42g |
0g |
228mg |
Ginger Snap Cookies |
10min |
15min |
75 |
5g |
0g |
9g |
0g |
111mg |
Ginger Tea |
5min |
2min |
1 |
0g |
0g |
0g |
0g |
7mg |
Gingerbread Pancakes |
10min |
10min |
137 |
3g |
4g |
28g |
2g |
224mg |
Gingered Green Beans with Almonds |
20min |
12min |
101 |
5g |
4g |
12g |
6g |
124mg |
Gingered Pineapple Frappe |
2min |
0min |
69 |
1g |
2g |
14g |
1g |
23mg |
Golden Caramel Corn |
20min |
30min |
109 |
12g |
1g |
16g |
2g |
131mg |
Golden Layer Cake |
10min |
30min |
136 |
7g |
2g |
17g |
2g |
187mg |
Golden Tofu Nuggets |
15min |
10min |
153 |
10g |
14g |
2g |
0g |
261mg |
Grain, Nut, Seed and Fruit Bars |
10min |
10min |
121 |
4g |
3g |
19g |
2g |
41mg |
Grape Butter Thumbprint Cookies |
10min |
10min |
180 |
10g |
4g |
19g |
3g |
93mg |
Grape Freeze Pops |
2h 5min |
0min |
56 |
0g |
0g |
13g |
0g |
12mg |
Grape Gummy Daisy Fruit Snacks |
5min |
5min |
25 |
0g |
0g |
6g |
0g |
40mg |
Grape Juice Kanten |
1h 20min |
10min |
80 |
0g |
0g |
20g |
1g |
52mg |
Great Northern Beans & Olive Tapenade with Toasted Ciabatta |
15min |
5min |
144 |
2g |
6g |
25g |
4g |
320mg |
Greek Lentil Salad with Fresh Dill |
10min |
15min |
255 |
7g |
15g |
30g |
10g |
372mg |
Greek Marinated Garbanzo Beans |
8h 10min |
0min |
232 |
15g |
6g |
20g |
5g |
283mg |
Green Beans in Spicy Miso Sauce |
10min |
10min |
122 |
3g |
4g |
23g |
4g |
283mg |
Green Goddess Dressing |
5min |
0min |
58 |
2g |
2g |
8g |
1g |
411mg |
Green Lentil Salad with Tofu Feta |
10min |
0min |
138 |
6g |
8g |
14g |
4g |
234mg |
Green Salad with Raspberry Dressing |
10min |
0min |
139 |
7g |
5g |
16g |
7g |
296mg |
Green Tea and Rice Soup (O-cha-zuke) |
3min |
2min |
132 |
3g |
2g |
28g |
3g |
257mg |
Green Tea Fruit Smoothie |
20min |
5min |
201 |
1g |
3g |
51g |
6g |
11mg |
Green Tea Over Deep Fried Mochi |
5min |
7min |
236 |
3g |
6g |
50g |
3g |
387mg |
Green Tea with Mochi & Umeboshi |
5min |
5min |
6 |
1g |
2g |
25g |
2g |
196mg |
Grilled Herbed Sweet Corn |
10min |
10min |
106 |
8g |
2g |
10g |
1g |
158mg |
Grilling Beans |
5min |
10min |
165 |
2g |
8g |
26g |
7g |
184mg |
Guacamole |
5min |
0min |
106 |
10g |
1g |
5g |
1g |
85mg |
Guacamole - Chili Spiced |
5min |
0min |
165 |
15g |
3g |
8g |
5g |
137mg |
Half Tea and Half Coffee |
2min |
5min |
2 |
0g |
0g |
0g |
0g |
6mg |
Herbed Pasta Salad |
10min |
10min |
407 |
17g |
12g |
52g |
7g |
288mg |
Hiziki & Dried Cherry Salad with Miso Dressing |
15min |
10min |
140 |
5g |
4g |
22g |
4g |
235mg |
Hiziki Pinwheels |
10min |
25min |
236 |
10g |
5g |
31g |
2g |
236mg |
Hiziki Potato Salad with Horseradish Dressing |
10min |
20min |
136 |
3g |
6g |
22g |
3g |
442mg |
Hiziki Sesame Paté |
10min |
7min |
48 |
5g |
2g |
0g |
2g |
78mg |
Hiziki Vegetable Sauté |
20min |
35min |
55 |
2g |
1g |
8g |
2g |
260mg |
Hiziki with Dried Daikon |
15min |
35min |
58 |
2g |
1g |
9g |
3g |
211mg |
Hiziki with Dried Tofu |
10min |
35min |
146 |
6g |
12g |
11g |
6g |
226mg |
Hiziki with Sweet Potatoes & Black Soybeans |
10min |
20min |
248 |
7g |
11g |
35g |
8g |
462mg |
Hojicha Chai |
3min |
5min |
112 |
2g |
4g |
21g |
0g |
47mg |
Hojicha Chai Smoothie |
10min |
2min |
126 |
2g |
4g |
22g |
0g |
70mg |
Hojicha Mint Tea |
2min |
5min |
37 |
0g |
0g |
9g |
0g |
9mg |
Holiday Stollen |
1h 25min |
25min |
313 |
15g |
6g |
44g |
4g |
80mg |
Hollandaise Sauce |
5min |
5min |
103 |
8g |
3g |
6g |
0g |
141mg |
Homemade Oat Milk |
10min |
0min |
74 |
1g |
2g |
15g |
2g |
47mg |
Homemade Rice Milk |
10min |
0min |
78 |
0g |
1g |
18g |
0g |
47mg |
Honeydew Melon Smoothie |
5min |
0min |
214 |
3g |
7g |
40g |
1g |
106mg |
Hoppin' John - Black Eyed Pea Soup |
10min |
30min |
260 |
4g |
11g |
47g |
6g |
241mg |
Horchata (Spanish Sweetened Rice Beverage) |
2h 10min |
0min |
275 |
7g |
8g |
45g |
2g |
62mg |
Hot Apple Rum Punch |
2min |
2min |
106 |
1g |
2g |
22g |
0g |
21mg |
Hot Muesli Porridge |
5min |
10min |
228 |
5g |
6g |
42g |
5g |
29mg |
Hot Pepper Black Soy Bean Dip |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Hot Pepper Sesame Marinade |
5min |
0min |
33 |
3g |
1g |
1g |
0g |
410mg |
Hot Thai Noodle Salad |
1h 10min |
10min |
136 |
4g |
3g |
23g |
1g |
249mg |
Hummus (canned chick peas) |
5min |
0min |
224 |
9g |
11g |
26g |
6g |
468mg |
Hummus (dried bean) |
20min |
1h 20min |
60 |
6g |
6g |
14g |
5g |
100mg |
Hummus - Sesame Free |
10min |
0min |
49 |
1g |
2g |
7g |
2g |
156mg |
Hummus Pita Pizza |
10min |
0min |
402 |
13g |
17600g |
57g |
11g |
664mg |
Indian Corn Pudding |
5min |
10min |
358 |
5g |
11g |
71g |
3g |
173mg |
Indian Pudding |
10min |
1h 40min |
233 |
3g |
5g |
48g |
2g |
97mg |
Indonesian Peanut Pasta |
10min |
15min |
349 |
12g |
16g |
46g |
9g |
334mg |
Italian Bean and Pasta Soup |
10min |
25min |
158 |
3g |
7g |
27g |
8g |
390mg |
Italian Cannellini Bean & Pasta Soup |
15min |
30min |
175 |
4g |
8g |
27g |
7g |
316mg |
Italian Cannellini Bean Salad |
10min |
0min |
169 |
6g |
7g |
23g |
8g |
179mg |
Italian Focaccia Bread |
1h 30min |
20min |
167 |
9g |
3g |
20g |
1g |
99mg |
Italian Four Bean Salad |
8h 10min |
5min |
161 |
5g |
7g |
21g |
7g |
420mg |
Italian Hot Wheat Ball (Seitan) Sandwiches |
25min |
15min |
308 |
5g |
12g |
59g |
11g |
285mg |
Italian Pasta Salad |
10min |
10min |
547 |
12g |
10g |
51g |
7g |
408mg |
Italian Salad Dressing |
5min |
0min |
78 |
7g |
1g |
4g |
0g |
168mg |
Italian White Bean Soup |
10min |
25min |
164 |
3g |
10g |
28g |
7g |
229mg |
Jamaican Bean and Vegetable Salad |
2h 20min |
0min |
348 |
21g |
10g |
33g |
10g |
194mg |
Japanese Noodles with Pickled Ginger |
10min |
20min |
240 |
3g |
9g |
44g |
5g |
344mg |
Kalamata Olive Hummus |
15min |
0min |
160 |
10g |
4g |
13g |
3g |
261mg |
Kale & Red Onions with Garlic and Lemon |
15min |
10min |
69 |
4g |
3g |
7g |
0g |
200mg |
Kale Salad |
1h |
0min |
316 |
19g |
7g |
32g |
6g |
108mg |
Kale Salad with Mustard Dressing |
10min |
5min |
313 |
26g |
6g |
21g |
4g |
289mg |
Kale with Peanut Mustard Dressing |
5min |
2min |
137 |
9g |
7g |
12g |
1g |
247mg |
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs |
20min |
20min |
674 |
20g |
23g |
108g |
16g |
878mg |
Kamut Elbow Pasta Hoppin' John |
20min |
25min |
315 |
4g |
16g |
54g |
11g |
176mg |
Kamut Lentil Salad with Red Wine Vinaigrette |
10min |
50min |
385 |
14g |
13g |
55g |
4g |
298mg |
Kamut Pasta & White Bean Salad |
10min |
10min |
408 |
9g |
18g |
64g |
14g |
173mg |
Kamut Pasta Salad |
10min |
10min |
384 |
18g |
11g |
39g |
7g |
460mg |
Kamut Pizza |
2h 20min |
25min |
337 |
6g |
8g |
41g |
8g |
391mg |
Kamut Pizza Dough |
2h |
0min |
128 |
2g |
4g |
25g |
4g |
60mg |
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing |
15min |
10min |
262 |
7g |
14g |
36g |
4g |
294mg |
Kamut Spaghetti Salad |
10min |
10min |
235 |
4g |
8g |
40g |
5g |
125mg |
Kamut Spaghetti with Miso Pesto |
10min |
10min |
338 |
12g |
16g |
50g |
8g |
104mg |
Kamut Spaghetti with Mushroom Marinara |
15min |
45min |
340 |
8g |
12g |
57g |
11g |
364mg |
Kamut Spiral Pasta and Garbanzo Salad |
10min |
10min |
356 |
17g |
8g |
46g |
9g |
341mg |
Kamut Spiral Pasta Salad |
10min |
10min |
325 |
14g |
9g |
42g |
4g |
362mg |
Kamut Spiral Pasta Salad with Broccoli and Peanuts |
10min |
20min |
283 |
19g |
12g |
20g |
8g |
429mg |
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds |
10min |
50min |
410 |
11g |
20g |
63g |
13g |
332mg |
Kamut Spiral Pasta with Spinach and Whole Tomatoes |
20min |
20min |
269 |
6g |
9g |
45g |
6g |
90mg |
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes |
10min |
20min |
425 |
14g |
17g |
58g |
14g |
501mg |
Kamut Udon & Mushroom Stir Fry |
15min |
25min |
284 |
7g |
13g |
43g |
4g |
434mg |
Kamut Udon Veggie Stir Fry |
10min |
15min |
278 |
6g |
13g |
44g |
5g |
235mg |
Kamut Vegetable Spiral Pasta Curry |
20min |
35min |
349 |
9g |
14g |
55g |
9g |
295mg |
Kamut Vegetable Spirals in White Sauce |
20min |
25min |
352 |
9g |
14g |
55g |
10g |
298mg |
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) |
5min |
35min |
290 |
7g |
10g |
49g |
5g |
179mg |
Kidney Bean & Garbanzo Minestrone Soup |
10min |
30min |
151 |
2g |
6g |
26g |
6g |
480mg |
Kidney Bean and Barley Soup |
15min |
50min |
220 |
3g |
12g |
37g |
12g |
307mg |
Kidney Bean Dip |
10min |
7min |
102 |
6g |
5g |
10g |
4g |
139mg |
Kidney Bean Enchiladas |
20min |
30min |
373 |
9g |
13g |
61g |
9g |
833mg |
Kidney Bean Sandwich Spread |
10min |
7min |
0 |
0g |
0g |
0g |
0g |
0mg |
Kidney Bean Spread |
5min |
0min |
67 |
0g |
4g |
11g |
5g |
117mg |
Kidney Bean Spread with Tomatoes |
5min |
0min |
73 |
0g |
5g |
13g |
5g |
120mg |
Kiwi Banana Smoothie |
5min |
0min |
236 |
3g |
7g |
45g |
3g |
96mg |
Kiwi Smoothie |
5min |
0min |
221 |
4g |
8g |
43g |
5g |
96mg |
Kiwi Strawberry Smoothie |
5min |
0min |
178 |
3g |
8g |
32g |
3g |
91mg |
Kombu Dashi (Traditional Japanese Soup Stock) |
3min |
7min |
5 |
0g |
0g |
1g |
1g |
52mg |
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned |
5min |
25min |
26 |
0g |
1g |
3g |
0g |
383mg |
Kuzu & Mung Bean Noodle Hot Pot - Spiced |
15min |
30min |
209 |
3g |
7g |
41g |
7g |
334mg |
Kuzu Noodle Salad with Sesame Dressing |
10min |
20min |
189 |
6g |
3g |
32g |
2g |
145mg |
Kuzu Noodles in Chilled Broth |
1h 20min |
20min |
258 |
0g |
3g |
50g |
4g |
406mg |
Lemon Custard |
5min |
5min |
124 |
3g |
6g |
20g |
0g |
60mg |
Lemonade |
10min |
0min |
81 |
0g |
0g |
22g |
0g |
12mg |
Lentil Alphabet Stew |
10min |
20min |
235 |
4g |
13g |
37g |
8g |
411mg |
Lentil Chickpea Sloppy Joes |
15min |
25min |
334 |
5g |
13g |
56g |
10g |
534mg |
Lentil Curry |
5min |
15min |
156 |
4g |
10g |
21g |
6g |
400mg |
Lentil Ditalini Pasta Soup |
20min |
1h 15min |
129 |
1g |
7g |
24g |
7g |
207mg |
Lentil Hummus |
10min |
0min |
105 |
5g |
6g |
9g |
3g |
184mg |
Lentil Onion Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
202mg |
Lentil Pasta Soup |
10min |
35min |
143 |
2g |
8g |
23g |
5g |
273mg |
Lentil Paté |
10min |
5min |
157 |
2g |
10g |
22g |
5g |
298mg |
Lentil Soup |
10min |
20min |
146 |
4g |
8g |
20g |
6g |
474mg |
Lentil Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
201mg |
Lentil Squash Soup |
10min |
1h |
182 |
5g |
10g |
24g |
6g |
346mg |
Lentil Tomato Soup |
10min |
20min |
170 |
3g |
10g |
27g |
6g |
277mg |
Lentil Vegetable Soup |
10min |
30min |
132 |
3g |
6g |
19g |
4g |
272mg |
Lentils with Rosemary & Kale |
10min |
1h 10min |
296 |
9g |
15g |
43g |
15g |
316mg |
Lentils, Brown Rice, & Veggies |
10min |
1h |
384 |
13g |
11g |
59g |
7g |
209mg |
Lime Vinaigrette |
1h 5min |
0min |
44 |
5g |
0g |
1g |
0g |
367mg |
Lo Mein Noodles |
20min |
20min |
212 |
5g |
9g |
34g |
6g |
322mg |
Loose Leaf Sencha Green Tea |
1min |
3min |
0 |
0g |
0g |
0g |
0g |
7mg |
Lotus Root Tea |
2min |
3min |
15 |
0g |
0g |
3g |
0g |
139mg |
Macaroni Salad |
1h 10min |
15min |
212 |
6g |
8g |
34g |
4g |
350mg |
Maitake Marinara and Spaghetti |
10min |
25min |
209 |
6g |
8g |
32g |
12g |
270mg |
Maitake Mushroom & Asparagus Sauté |
15min |
15min |
105 |
4g |
5g |
14g |
7g |
251mg |
Maitake Mushroom & Asparagus Stir Fry |
20min |
10min |
94 |
3g |
4g |
14g |
7g |
210mg |
Maitake Mushroom Hot Pot |
20min |
12min |
189 |
6g |
18g |
15g |
7g |
291mg |
Maitake Mushrooms, Asparagus and Tofu Sauté |
20min |
27min |
182 |
9g |
17g |
10g |
4g |
180mg |
Mango Banana Smoothie |
5min |
0min |
290 |
4g |
7g |
59g |
4g |
93mg |
Mango Papaya Smoothie |
5min |
0min |
213 |
3g |
8g |
41g |
2g |
91mg |
Mango Smoothie |
5min |
0min |
132 |
2g |
3g |
28g |
1g |
38mg |
Manicotti Stuffed with Tofu Ricotta |
20min |
1h |
362 |
14g |
23g |
38g |
4g |
586mg |
Maple Almond Mochi Puffs |
5min |
10min |
293 |
7g |
6g |
55g |
3g |
36mg |
Maple Cinnamon Roasted Chickpeas |
5min |
40min |
213 |
6g |
7g |
32g |
6g |
33mg |
Maple Raspberry Custard |
1h 10min |
12min |
135 |
2g |
4g |
27g |
2g |
57mg |
Marinara Sauce with Capers & Black Olives |
5min |
15min |
167 |
9g |
4g |
20g |
4g |
280mg |
Marinated Carrot & Cabbage Tacos |
20min |
1h 5min |
309 |
20g |
6g |
30g |
6g |
153mg |
Matcha Banana Smoothie |
5min |
0min |
241 |
4g |
8g |
49g |
3g |
92mg |
Matcha Breakfast Smoothie |
10min |
0min |
271 |
7g |
14g |
43g |
4g |
10mg |
Matcha Cashew Cake |
6h |
25min |
768 |
62g |
17g |
45g |
7g |
91mg |
Matcha Citrus Ice Tea |
5min |
0min |
8 |
0g |
1g |
3g |
0g |
9mg |
Matcha Cookies |
10min |
20min |
129 |
6g |
1g |
19g |
0g |
108mg |
Matcha Edensoy Freeze Pops |
2h 10min |
0min |
57 |
1g |
2g |
9g |
0g |
29mg |
Matcha Green Tea - Whisked |
5min |
5min |
3 |
0g |
0g |
0g |
0g |
7mg |
Matcha Kanten |
45min |
5min |
8 |
0g |
0g |
2g |
2g |
11mg |
Matcha Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Matcha Orange Freeze Pops |
2h 10min |
0min |
11 |
0g |
0g |
2g |
0g |
2mg |
Matcha Smoothie |
5min |
0min |
150 |
6g |
12g |
12g |
1g |
6mg |
Matcha Vanilla Fruit Smoothie |
5min |
0min |
318 |
4g |
8g |
65g |
4g |
92mg |
Mediterranean Garbanzo Bean Soup |
10min |
35min |
275 |
7g |
14g |
38g |
10g |
278mg |
Mediterranean Lentil Dip / Spread |
15min |
1h |
151 |
5g |
6g |
22g |
8g |
234mg |
Mediterranean Marinated Beans |
2h 15min |
0min |
308 |
14g |
12g |
33g |
11g |
372mg |
Mediterranean Millet & Quinoa Salad |
20min |
20min |
352 |
17g |
10g |
42g |
10g |
344mg |
Mediterranean Pasta Salad |
10min |
10min |
412 |
11g |
9g |
42g |
5g |
198mg |
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta |
20min |
1h 10min |
232 |
10g |
14g |
26g |
6g |
383mg |
Mediterranean White Beans |
5min |
20min |
196 |
5g |
9g |
28g |
7g |
219mg |
Mekabu Cucumber Orange Salad |
25min |
0min |
60 |
5g |
1g |
3g |
1g |
315mg |
Melon & Three Berry Smoothie |
5min |
0min |
262 |
6g |
12g |
45g |
5g |
125mg |
Melon & Two Berry Smoothie |
10min |
0min |
109 |
2g |
4g |
21g |
2g |
50mg |
Mild Pinto Bean Dip |
5min |
0min |
36 |
0g |
2g |
6g |
2g |
56mg |
Millet & Arame Lemon Herb Salad |
15min |
30min |
478 |
26g |
12g |
53g |
9g |
50mg |
Millet and Sweet Vegetables |
10min |
35min |
317 |
6g |
9g |
57g |
7g |
60mg |
Millet Mashed Cauliflower |
10min |
35min |
201 |
4g |
6g |
35g |
5g |
85mg |
Millet Mashed Cauliflower with Mushroom Gravy |
15min |
35min |
347 |
11g |
16g |
49g |
10g |
353mg |
Millet Miso Porridge |
5min |
40min |
259 |
6g |
7g |
45g |
6g |
319mg |
Millet Miso Soup |
10min |
40min |
140 |
3g |
5g |
25g |
4g |
154mg |
Millet Miso Succotash |
10min |
30min |
112 |
4g |
7g |
33g |
7g |
249mg |
Millet Squash Porridge |
10min |
35min |
422 |
8g |
11g |
76g |
9g |
70mg |
Millet with Black Beans & Vegetables |
20min |
30min |
373 |
20g |
12g |
40g |
10g |
156mg |
Millet, Corn & Wheat Pancakes |
5min |
20min |
151 |
2g |
5g |
30g |
3g |
366mg |
Millet, Corn & Wheat Waffles |
5min |
20min |
211 |
8g |
5g |
30g |
2g |
366mg |
Minestrone Soup |
10min |
25min |
197 |
2g |
11g |
35g |
10g |
305mg |
Minestrone with Vegetable Ribbon Pasta |
15min |
35min |
304 |
5g |
11g |
55g |
10g |
517mg |
Mint Pistachio Hummus |
10min |
0min |
206 |
15g |
6g |
13g |
4g |
231mg |
Mint Quinoa with Crunchy Pine Nuts |
10min |
20min |
222 |
12g |
8g |
22g |
9g |
316mg |
Minted Couscous with Pine Nuts & Chickpeas |
10min |
5min |
402 |
11g |
15g |
61g |
8g |
340mg |
Miso Almond Orange Dressing |
10min |
0min |
58 |
5g |
2g |
3g |
1g |
96mg |
Miso Leek Spread |
10min |
15min |
89 |
6g |
2g |
7g |
2g |
115mg |
Miso Marinade |
5min |
0min |
26 |
1g |
3g |
4g |
1g |
282mg |
Miso Marinated Tofu Cheese Spread |
2h 10min |
0min |
72 |
5g |
4g |
3g |
1g |
183mg |
Miso Mustard |
5min |
0min |
27 |
0g |
1g |
1g |
0g |
413mg |
Miso Mustard Dressing |
5min |
0min |
37 |
1g |
2g |
5g |
0g |
311mg |
Miso Pesto Pasta |
10min |
10min |
249 |
11g |
10g |
31g |
4g |
104mg |
Miso Pesto with Gemelli Pasta |
5min |
10min |
326 |
12g |
11g |
46g |
6g |
115mg |
Miso Pickles (Misozuke) |
2h |
0min |
28 |
0g |
1g |
5g |
1g |
421mg |
Miso Salad Dressing |
10min |
0min |
13 |
0g |
1g |
2g |
1g |
233mg |
Miso Scallion Spread |
5min |
10min |
24 |
2g |
1g |
1g |
0g |
57mg |
Miso Soft Rice Porridge |
25min |
20min |
224 |
2g |
6g |
46g |
7g |
347mg |
Miso Soup - Basic |
10min |
10min |
26 |
0g |
1g |
5g |
1g |
335mg |
Miso Soup - Croutons |
15min |
35min |
105 |
3g |
4g |
18g |
4g |
399mg |
Miso Soup - Daikon & Noodle |
20min |
12min |
229 |
2g |
10g |
43g |
5g |
315mg |
Miso Soup - Dried Tofu |
25min |
20min |
129 |
5g |
12g |
10g |
10g |
327mg |
Miso Soup - Genmai Vegetable |
5min |
15min |
58 |
3g |
8g |
7g |
5g |
446mg |
Miso Soup - Hacho Vegetable |
5min |
15min |
101 |
4g |
12g |
10g |
5g |
345mg |
Miso Soup - Instant |
5min |
4min |
20 |
0g |
2g |
2g |
1g |
357mg |
Miso Soup - Instant One Cup |
5min |
2min |
16 |
1g |
1g |
2g |
1g |
449mg |
Miso Soup - Kidney Bean |
20min |
1h 25min |
36 |
1g |
9g |
28g |
12g |
236mg |
Miso Soup - One Cup |
5min |
5min |
49 |
2g |
6g |
7g |
1g |
418mg |
Miso Soup - Onion, Carrot & Bok Choy |
10min |
10min |
45 |
1g |
4g |
5g |
1g |
336mg |
Miso Soup - Pumpkin |
10min |
10min |
36 |
0g |
4g |
5g |
1g |
435mg |
Miso Soup - Shiitake Noodle |
10min |
15min |
219 |
1g |
9g |
55g |
5g |
474mg |
Miso Soup - Tofu |
10min |
10min |
77 |
3g |
7g |
6g |
1g |
469mg |
Miso Soup - Tofu & Vegetable |
5min |
15min |
100 |
4g |
13g |
15g |
8g |
448mg |
Miso Soup with Dried Tofu and Vegetables |
10min |
20min |
73 |
3g |
9g |
14g |
8g |
347mg |
Miso Soup with Mochi Dumplings |
5min |
10min |
142 |
2g |
3g |
31g |
2g |
428mg |
Miso Soup- Five Minute |
2min |
3min |
16 |
1g |
1g |
2g |
1g |
449mg |
Miso Tahini Orange Dressing |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Orange Salad Dressing with Ginger |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Spread |
5min |
5min |
138 |
13g |
4g |
3g |
1g |
117mg |
Miso Tahini Stuffed Dates |
15min |
0min |
47 |
2g |
1g |
7g |
1g |
46mg |
Miso Walnut Spread |
10min |
5min |
43 |
4g |
2g |
2g |
1g |
163mg |
Mixed Green Salad with Kimchi Sauerkraut |
10min |
0min |
402 |
19g |
16g |
45g |
12g |
418mg |
Mixed Greens with Cherries & Roasted Pumpkin Seeds |
10min |
0min |
229 |
14g |
6g |
22g |
4g |
232mg |
Mixed Olive Tapenade |
10min |
0min |
108 |
11g |
0g |
3g |
1g |
276mg |
Mixed Tempura Veggie Maki Roll |
30min |
20min |
473 |
15g |
10g |
101g |
5g |
306mg |
Mixed White Bean Soup |
10min |
25min |
219 |
5g |
11g |
34g |
11g |
289mg |
Mocha Custard with Strawberry & Blueberry Sauce |
1h |
20min |
193 |
2g |
4g |
39g |
3g |
86mg |
Mocha Mint Smoothie |
5min |
0min |
202 |
4g |
8g |
35g |
0g |
113mg |
Mochi - Pan Toasted |
5min |
10min |
21 |
2g |
3g |
27g |
2g |
338mg |
Mochi Crackers with Grape Butter |
10min |
15min |
258 |
2g |
4g |
59g |
2g |
0mg |
Mochi Crepe |
2min |
2min |
413 |
17g |
10g |
62g |
3g |
113mg |
Mochi Maple Pistacho Puffs |
5min |
10min |
320 |
9g |
6g |
56g |
3g |
44mg |
Mochi Puffs - Deep Fried |
5min |
5min |
17 |
9g |
3g |
26g |
1g |
335mg |
Mochi Sesame Garlic Pizza Puffs |
10min |
10min |
246 |
15g |
5g |
27g |
1g |
262mg |
Mochi Stuffed Cabbage Rolls |
20min |
10min |
9 |
1g |
1g |
15g |
2g |
8mg |
Mochi Stuffed Chinese Cabbage |
5min |
5min |
4 |
1g |
2g |
26g |
2g |
2mg |
Mochi Waffle with Fruit Butter |
5min |
5min |
160 |
1g |
2g |
36g |
2g |
0mg |
Mochi Waffle with Strawberry Syrup |
10min |
10min |
61 |
1g |
2g |
40g |
3g |
4mg |
Mochi with Nori & Shoyu - Pan Fried |
5min |
10min |
56 |
6g |
3g |
25g |
2g |
344mg |
MU 16 Herb Tea |
2min |
10min |
0 |
0g |
0g |
0g |
0g |
7mg |
MU 16 Herb Tea with Apple Juice |
2min |
10min |
80 |
0g |
0g |
23g |
0g |
0mg |
Muesli Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Multigrain Waffles |
10min |
20min |
289 |
7g |
4g |
53g |
3g |
186mg |
Mung Bean Noodle Salad with Mekabu |
15min |
10min |
190 |
4g |
1g |
35g |
1g |
679mg |
Mung Bean Pasta Vegetable Basket |
20min |
10min |
280 |
6g |
9g |
49g |
3g |
668mg |
Mung Bean Pasta with Arame |
10min |
5min |
170 |
3g |
2g |
34g |
7g |
410mg |
Mushroom Consommé |
8h 10min |
2h |
16 |
0g |
8g |
27g |
17g |
371mg |
Mushroom Cream Sauce over Polenta |
1h 30min |
20min |
249 |
6g |
12g |
61g |
18g |
256mg |
Mushroom Gravy |
10min |
20min |
106 |
5g |
7g |
9g |
4g |
211mg |
Mushroom Marinara & Spaghetti |
15min |
30min |
340 |
7g |
14g |
62g |
13g |
362mg |
Mushroom Polenta with Spaghetti Sauce |
1h 25min |
25min |
245 |
5g |
10g |
57g |
16g |
330mg |
Mushroom Risotto |
20min |
10min |
133 |
2g |
5g |
29g |
7g |
162mg |
Mushroom Sauté with Lemon and Parsley |
20min |
20min |
229 |
7g |
9g |
47g |
15g |
119mg |
Mushroom Stroganoff |
20min |
35min |
331 |
9g |
19g |
45g |
5g |
238mg |
Mushroom Tetrazzini (pasta with mushroom sauce) |
30min |
45min |
391 |
8g |
19g |
66g |
10g |
403mg |
Mushroom Veggie Calzone |
2h 15min |
20min |
403 |
13g |
13g |
76g |
20g |
290mg |
Mushroom, White Bean & Kale Soup |
20min |
20min |
248 |
7g |
20g |
37g |
9g |
758mg |
Mustard Herb Dressing |
10min |
0min |
110 |
11g |
0g |
3g |
0g |
161mg |
Navy Bean and Red Potato Salad |
10min |
10min |
210 |
8g |
6g |
22g |
6g |
338mg |
Navy Bean and Roasted Red Pepper Dip |
10min |
0min |
84 |
2g |
3g |
12g |
4g |
86mg |
Navy Bean Vegetable Soup |
15min |
1h 30min |
45 |
0g |
5g |
21g |
7g |
209mg |
Nectarine Pie with Quinoa Walnut Crust |
25min |
25min |
305 |
11g |
8g |
47g |
11g |
153mg |
Nectarine Smoothie |
5min |
0min |
206 |
5g |
11g |
30g |
2g |
109mg |
New Year's Long Life Soba (Toshi-koshi soba) |
5min |
20min |
221 |
2g |
9g |
40g |
3g |
496mg |
No Bake Crunch Topping with Apple Sauce |
10min |
20min |
351 |
11g |
6g |
60g |
5g |
60mg |
Noodle Salad with Sesame Dressing |
15min |
20min |
224 |
8g |
8g |
33g |
4g |
388mg |
Noodle Sushi |
30min |
15min |
249 |
2g |
13g |
49g |
5g |
607mg |
Noodles and Broth with Stir Fried Vegetables & Spicy Nori |
20min |
30min |
337 |
7g |
17g |
60g |
13g |
944mg |
Noodles and Broth with Vegetable Tempura |
30min |
35min |
325 |
2g |
14g |
68g |
12g |
426mg |
Noodles with Golden Tofu Nuggets |
5min |
10min |
220 |
2g |
8g |
38g |
6g |
263mg |
Oat & Rice Waffles |
15min |
20min |
289 |
11g |
6g |
42g |
3g |
312mg |
Oat & Rye Porridge with Fresh Fruit |
5min |
20min |
306 |
6g |
11g |
53g |
7g |
119mg |
Oat Bites |
30min |
0min |
85 |
4g |
2g |
12g |
1g |
13mg |
Oat Porridge with Fresh Berries |
5min |
5min |
185 |
3g |
5g |
35g |
6g |
67mg |
Oat Porridge with Pumpkin Seed Dulse Condiment |
10min |
15min |
224 |
9g |
9g |
26g |
7g |
81mg |
Oatmeal Cherry Applesauce Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Oatmeal Cherry Pecan Cookies |
10min |
20min |
183 |
9g |
3g |
26g |
3g |
105mg |
Oatmeal Raisin Cookies |
10min |
20min |
180 |
10g |
3g |
21g |
1g |
109mg |
Oatmeal with Dried Cranberries |
5min |
15min |
303 |
6g |
11g |
53g |
7g |
119mg |
Onion and Shiitake Pickles |
24h 30min |
0min |
13 |
0g |
2g |
6g |
3g |
250mg |
Onion Wakame Casserole |
10min |
45min |
123 |
7g |
4g |
12g |
3g |
142mg |
Open Face Tempeh Reuben with Kimchi Kraut |
10min |
15min |
364 |
17g |
24g |
34g |
3g |
807mg |
Open Face Tempeh Sandwich with Homemade Mayonnaise |
15min |
15min |
602 |
46g |
19g |
32g |
7g |
635mg |
Orange Cream Slush |
5min |
0min |
157 |
2g |
4g |
32g |
0g |
49mg |
Orange Vanilla Cream Freeze Pops |
2h |
0min |
111 |
1g |
3g |
21g |
0g |
36mg |
Orange Wakame Salad |
1h 10min |
0min |
129 |
2g |
2g |
27g |
3g |
477mg |
Oriental Noodle Toss |
5min |
5min |
278 |
4g |
10g |
49g |
6g |
324mg |
Oriental Ume Plum Dressing |
5min |
0min |
72 |
7g |
0g |
1g |
0g |
481mg |
Oriental Vegetable and Shiitake Stir Fry |
15min |
15min |
163 |
6g |
12g |
28g |
13g |
375mg |
Oriental Vegetable Kuzu Sauce & Pasta |
15min |
30min |
233 |
4g |
8g |
42g |
6g |
339mg |
Overnight Millet & Buckwheat Waffles |
3h 10min |
20min |
511 |
16g |
15g |
80g |
9g |
144mg |
Overnight Oats |
8h |
0min |
319 |
6g |
12g |
59g |
10g |
104mg |
Pad Thai (Spicy Thai Rice Noodles) |
25min |
5min |
263 |
6g |
7g |
46g |
2g |
483mg |
Pan Seared Tempeh |
5min |
25min |
375 |
17g |
25g |
27g |
8g |
408mg |
Pan-Fried Black Soybean Mochi |
5min |
10min |
119 |
1g |
3g |
26g |
2g |
337mg |
Papaya Smoothie |
5min |
0min |
205 |
3g |
7g |
36g |
1g |
94mg |
Parsley Basil Pesto |
5min |
0min |
104 |
10g |
2g |
4g |
1g |
149mg |
Parsley Garlic Ribbons with Asparagus & Mushrooms |
5min |
15min |
332 |
10g |
13g |
50g |
6g |
283mg |
Pasta & Veggie Stir Fry |
20min |
10min |
258 |
4g |
12g |
45g |
8g |
415mg |
Pasta and Garbanzo Bean Salad |
10min |
10min |
271 |
4g |
14g |
44g |
9g |
375mg |
Pasta Bean Salad |
10min |
15min |
363 |
13g |
13g |
53g |
10g |
270mg |
Pasta Cauliflower Dill Salad |
10min |
15min |
335 |
8g |
14g |
57g |
9g |
233mg |
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini |
10min |
25min |
236 |
5g |
11g |
37g |
10g |
147mg |
Pasta Garbanzo Bean Salad |
1h 15min |
10min |
356 |
17g |
8g |
45g |
9g |
330mg |
Pasta in Creamy Miso Alfredo Sauce |
10min |
20min |
317 |
9g |
13g |
47g |
3g |
332mg |
Pasta Presto |
5min |
10min |
252 |
7g |
9g |
39g |
3g |
329mg |
Pasta Primavera |
10min |
20min |
311 |
8g |
11g |
50g |
8g |
195mg |
Pasta Salad with Artichoke Hearts & Cranberries |
10min |
15min |
205 |
7g |
7g |
28g |
6g |
234mg |
Pasta Vegetable Soup |
10min |
40min |
306 |
6g |
11g |
53g |
10g |
436mg |
Pasta White Bean Salad |
5min |
10min |
409 |
9g |
17g |
68g |
13g |
506mg |
Pasta with Capers, Olives and Tomatoes |
10min |
20min |
251 |
6g |
8g |
42g |
4g |
124mg |
Pasta with Herbs |
10min |
20min |
425 |
9g |
14g |
74g |
9g |
270mg |
Pasta with Mushroom Sauce |
25min |
20min |
323 |
7g |
17g |
66g |
13g |
231mg |
Pasta with Red Wine Vinaigrette |
10min |
10min |
314 |
9g |
11g |
49g |
8g |
133mg |
Pasta with Ume Plum Vinaigrette |
10min |
10min |
243 |
9g |
9g |
31g |
5g |
240mg |
Pasta with White Sauce |
10min |
20min |
388 |
14g |
12g |
55g |
6g |
323mg |
PB & J Overnight Whole Grain Flakes |
2h |
0min |
629 |
18g |
21g |
96g |
8g |
140mg |
Peach Berry Kanten |
1h 10min |
10min |
53 |
0g |
0g |
15g |
2g |
29mg |
Peach Berry Smoothie |
5min |
0min |
233 |
3g |
7g |
44g |
3g |
98mg |
Peach Cherry Kanten |
1h 30min |
10min |
168 |
1g |
1g |
40g |
3g |
69mg |
Peach Cherry Smoothie |
5min |
0min |
167 |
2g |
4g |
34g |
2g |
56mg |
Peach Orange Smoothie |
5min |
0min |
215 |
3g |
7g |
39g |
1g |
94mg |
Peach Strawberry Pie |
20min |
35min |
267 |
10g |
4g |
45g |
6g |
176mg |
Peach Strawberry Tart |
20min |
35min |
267 |
10g |
4g |
45g |
6g |
176mg |
Peach Tart |
25min |
30min |
290 |
15g |
13g |
30g |
4g |
458mg |
Peach Vanilla Smoothie |
5min |
0min |
246 |
3g |
7g |
48g |
3g |
98mg |
Peach, Banana & Oat Smoothie Bowl |
5min |
0min |
246 |
4g |
9g |
47g |
4g |
86mg |
Peanut Butter & Grape Butter Mochi Crisps |
5min |
10min |
243 |
13g |
7g |
28g |
2g |
113mg |
Peanut Butter Chocolate Chip Popcorn |
45min |
25min |
222 |
16g |
4g |
22g |
4g |
124mg |
Peanut Mustard Sauce |
5min |
5min |
103 |
7g |
4g |
7g |
1g |
157mg |
Pear Apple Smoothie |
5min |
0min |
195 |
2g |
3g |
42g |
3g |
51mg |
Pear Smoothie |
5min |
0min |
223 |
3g |
6g |
42g |
3g |
94mg |
Pecan Pie |
1h 20min |
30min |
596 |
37g |
9g |
65g |
6g |
120mg |
Pecan Praline Candy |
40min |
5min |
176 |
10g |
2g |
21g |
1g |
117mg |
Picante Red Sauce |
5min |
15min |
44 |
1g |
3g |
7g |
2g |
334mg |
Pie Crust - No Bake Couscous |
5min |
5min |
182 |
0g |
6g |
39g |
2g |
19mg |
Pie Crust - Two Flour |
5min |
0min |
136 |
10g |
2g |
13g |
2g |
117mg |
Pie Crust - Whole Wheat |
5min |
5min |
177 |
8g |
4g |
23g |
4g |
51mg |
Pineapple Ginger Muffins |
10min |
20min |
171 |
4g |
3g |
31g |
4g |
187mg |
Pineapple Orange Dressing |
5min |
0min |
18 |
1g |
0g |
2g |
0g |
85mg |
Pineapple Upside Down Cake |
15min |
40min |
332 |
10g |
5g |
59g |
6g |
294mg |
Pinto & Spelt Chili Cornbread Pie |
15min |
25min |
211 |
5g |
7g |
37g |
5g |
326mg |
Pinto Bean Dip - Spicy |
5min |
0min |
76 |
1g |
3g |
14g |
4g |
462mg |
Pinto Bean Mushroom Patties |
10min |
10min |
429 |
20g |
13g |
51g |
10g |
464mg |
Pinto Bean Oat Burgers |
45min |
15min |
235 |
15g |
6g |
22g |
6g |
270mg |
Pinto Bean Salad |
1h 20min |
1h 20min |
80 |
7g |
5g |
18g |
6g |
156mg |
Pinto Bean Salad with Roasted Corn |
40min |
10min |
248 |
7g |
9g |
42g |
9g |
264mg |
Pinto Dip - Spicy |
10min |
0min |
103 |
0g |
6g |
18g |
6g |
245mg |
Pinto Salad - Southwestern Style |
15min |
3min |
259 |
14g |
8g |
31g |
9g |
549mg |
Pistachio Almond Oat Squares |
10min |
12min |
179 |
11g |
5g |
15g |
3g |
51mg |
Pistachio Basil Parsley Pesto |
10min |
0min |
135 |
12g |
3g |
6g |
2g |
227mg |
Pistachio Bites |
15min |
7min |
435 |
29g |
13g |
32g |
6g |
107mg |
Pistachio Cookies |
10min |
15min |
234 |
16g |
9g |
15g |
5g |
91mg |
Pistachio Cranberry Bites |
15min |
7min |
496 |
31g |
13g |
42g |
7g |
113mg |
Pistachio Matcha Bites |
15min |
7min |
437 |
29g |
13g |
32g |
6g |
107mg |
Pita Pocket with Hummus & Veggies |
10min |
5min |
448 |
13g |
19g |
68g |
13g |
900mg |
Pita Sandwich |
5min |
5min |
188 |
3g |
11g |
60g |
7g |
570mg |
Pizza |
2h 25min |
25min |
145 |
2g |
4g |
27g |
1g |
224mg |
Pizza - Mixed Vegetable |
2h 30min |
30min |
155 |
4g |
4g |
28g |
5g |
251mg |
Pizza - Vegetable Herb |
2h |
30min |
148 |
5g |
4g |
24g |
5g |
126mg |
Pizza Dough |
2h 30min |
30min |
117 |
2g |
3g |
23g |
4g |
59mg |
Plantains with Caribbean Black Beans and Salsa |
10min |
15min |
394 |
7g |
12g |
85g |
13g |
424mg |
Plum Vinaigrette |
5min |
0min |
56 |
6g |
0g |
2g |
0g |
183mg |
Polenta Porridge |
5min |
20min |
319 |
1g |
5g |
74g |
7g |
81mg |
Polenta with Maitake & Shiitake Marinara Sauce |
25min |
25min |
286 |
9g |
12g |
59g |
20g |
394mg |
Popcorn - Sesame Garlic |
5min |
5min |
125 |
18g |
1g |
10g |
3g |
140mg |
Popcorn - Shoyu Seasoned |
5min |
7min |
95 |
16g |
2g |
11g |
3g |
249mg |
Popcorn - Spicy Pumpkin Seed |
5min |
7min |
257 |
29g |
11g |
13g |
7g |
86mg |
Popcorn - Ume Seasoned |
5min |
7min |
86 |
16g |
1g |
10g |
3g |
225mg |
Popcorn - Unsalted |
5min |
7min |
85 |
16g |
1g |
10g |
3g |
0mg |
Popcorn with Dulse |
5min |
7min |
87 |
16g |
1g |
10g |
3g |
11mg |
Popcorn with Eden Shake |
5min |
7min |
55 |
16g |
1g |
10g |
6g |
75mg |
Popcorn with Gomasio |
5min |
7min |
100 |
17g |
1g |
10g |
3g |
60mg |
Popcorn with Sea Salt |
5min |
7min |
85 |
16g |
1g |
10g |
3g |
117mg |
Portuguese Bread Soup |
25min |
35min |
77 |
1g |
3g |
14g |
3g |
334mg |
Potato & Mushroom Pierogi |
30min |
10min |
118 |
5g |
3g |
16g |
1g |
106mg |
Potato Rosemary Pizza |
1h 35min |
25min |
178 |
5g |
4g |
30g |
2g |
64mg |
Potato, Beet & White Bean Salad |
15min |
35min |
354 |
11g |
9g |
56g |
6g |
272mg |
Pressed Salad |
2h 10min |
0min |
21 |
0g |
1g |
4g |
2g |
221mg |
Pressed Salad with Dulse |
2h |
0min |
71 |
3g |
3g |
9g |
4g |
329mg |
Pressed Salad with Dulse & Ume Vinegar |
1h 10min |
0min |
70 |
3g |
3g |
7g |
5g |
716mg |
Presto Pasta with Nori Krinkles |
10min |
10min |
266 |
7g |
9g |
41g |
3g |
326mg |
Pumpkin Pie |
35min |
25min |
341 |
9g |
5g |
61g |
4g |
362mg |
Pumpkin Pie Smoothie |
5min |
0min |
316 |
3g |
7g |
64g |
0g |
115mg |
Pumpkin Seed Dressing |
5min |
5min |
102 |
8g |
5g |
3g |
2g |
243mg |
Pumpkin Seed Dulse Condiment |
5min |
15min |
49 |
3g |
3g |
1g |
2g |
61mg |
Pumpkin Seed Salsa |
10min |
20min |
55 |
4g |
2g |
3g |
2g |
80mg |
Pumpkin Soup |
5min |
12min |
151 |
4g |
5g |
26g |
4g |
247mg |
Pumpkin Tarts |
35min |
25min |
341 |
9g |
5g |
61g |
4g |
362mg |
Purple Potato and Garbanzo Bean Salad |
20min |
15min |
251 |
12g |
6g |
30g |
5g |
50mg |
Quick & Easy Bean Salad |
10min |
0min |
253 |
15g |
7g |
22g |
5g |
260mg |
Quick & Easy Black Soybean Salsa |
10min |
0min |
63 |
2g |
5g |
8g |
4g |
148mg |
Quick Black Soybean & Avocado Salsa |
5min |
0min |
51 |
3g |
3g |
4g |
2g |
91mg |
Quick Brown Rice Roll with Ginger Pickles |
7min |
0min |
194 |
3g |
4g |
39g |
6g |
169mg |
Quick Fried Rice & Beans |
5min |
10min |
193 |
4g |
4g |
35g |
3g |
127mg |
Quick Rice Roll with Daikon Pickle |
7min |
0min |
241 |
2g |
6g |
49g |
7g |
184mg |
Quick Shiitake Marinara |
10min |
20min |
116 |
5g |
4g |
14g |
5g |
309mg |
Quick Spicy Black Bean Dip |
5min |
15min |
157 |
5g |
7g |
22g |
8g |
182mg |
Quinoa & Bean Stew |
10min |
15min |
254 |
5g |
14g |
41g |
17g |
228mg |
Quinoa & Small Red Beans |
10min |
15min |
242 |
5g |
9g |
40g |
8g |
106mg |
Quinoa Avocado Wrap with Tahini Caesar Dressing |
15min |
15min |
580 |
28g |
20g |
68g |
12g |
731mg |
Quinoa Black Soybean Tabouli |
15min |
20min |
556 |
25g |
30g |
61g |
26g |
222mg |
Quinoa Blueberry Salad |
20min |
15min |
267 |
8g |
11g |
37g |
12g |
323mg |
Quinoa Blueberry Walnut & Garbanzo Salad |
45min |
15min |
303 |
9g |
9g |
46g |
12g |
342mg |
Quinoa Casserole |
10min |
45min |
150 |
3g |
6g |
24g |
9g |
193mg |
Quinoa Cherry Garbanzo Salad with & Pumpkin Seeds |
45min |
15min |
443 |
17g |
17g |
53g |
16g |
406mg |
Quinoa Cherry Pudding |
20min |
25min |
433 |
10g |
11g |
74g |
6g |
111mg |
Quinoa Corn Salad |
15min |
20min |
270 |
12g |
7g |
36g |
9g |
390mg |
Quinoa Corn Soup |
5min |
20min |
162 |
4g |
6g |
28g |
7g |
259mg |
Quinoa Fruit Pudding |
20min |
25min |
360 |
5g |
11g |
67g |
13g |
121mg |
Quinoa Fruit Salad with Herb Dressing |
15min |
15min |
512 |
21g |
16g |
68g |
17g |
116mg |
Quinoa Jambalaya |
20min |
25min |
209 |
6g |
12g |
32g |
12g |
215mg |
Quinoa Navy Bean Salad |
10min |
15min |
394 |
9g |
16g |
63g |
12g |
394mg |
Quinoa Olive Medley |
15min |
20min |
269 |
12g |
9g |
33g |
12g |
408mg |
Quinoa Pudding |
5min |
25min |
334 |
8g |
14g |
53g |
5g |
134mg |
Quinoa Salad with Asparagus and Fresh Basil |
5min |
20min |
355 |
12g |
13g |
49g |
18g |
233mg |
Quinoa Salpicon (Spicy Quinoa Salad) |
15min |
20min |
421 |
16g |
14g |
55g |
21g |
291mg |
Quinoa Salsa Salad |
10min |
20min |
232 |
5g |
9g |
36g |
13g |
28mg |
Quinoa Stuffed Acorn Squash |
15min |
45min |
611 |
15g |
19g |
103g |
15g |
175mg |
Quinoa Stuffed Red Peppers |
10min |
40min |
405 |
10g |
17g |
68g |
19g |
235mg |
Quinoa Tabouli |
15min |
20min |
287 |
17g |
9g |
24g |
10g |
442mg |
Quinoa Tabouli Salad |
10min |
20min |
199 |
6g |
7g |
29g |
11g |
215mg |
Quinoa Vegetable Salad |
10min |
15min |
381 |
10g |
15g |
60g |
19g |
400mg |
Quinoa Veggie Salad with Mint and Pine Nuts |
10min |
20min |
182 |
8g |
8g |
22g |
10g |
186mg |
Quinoa with Black Soybeans |
10min |
20min |
386 |
13g |
19g |
48g |
21g |
201mg |
Quinoa with Shiitake Gravy |
10min |
40min |
216 |
4g |
9g |
36g |
14g |
284mg |
Quinoa with Spicy Chili Beans |
10min |
15min |
340 |
7g |
15g |
50g |
18g |
389mg |
Quinoa with Spicy Pinto Beans |
10min |
15min |
233 |
5g |
10g |
37g |
12g |
185mg |
Quinoa with Spicy Pintos |
10min |
15min |
217 |
5g |
7g |
36g |
7g |
442mg |
Quinoa, Sauerkraut & Bean Soup |
20min |
35min |
146 |
3g |
6g |
24g |
9g |
670mg |
Raspberry Banana Smoothie |
5min |
0min |
242 |
4g |
7g |
46g |
4g |
94mg |
Raspberry Chocolate Smoothie |
5min |
0min |
259 |
5g |
9g |
48g |
5g |
109mg |
Raspberry Ume Plum Vinaigrette |
5min |
0min |
46 |
2g |
0g |
6g |
1g |
261mg |
Raw Nori Maki (Sushi Roll) |
20min |
0min |
146 |
12g |
4g |
9g |
5g |
215mg |
Red Bean & Bulgur Soup |
5min |
25min |
134 |
3g |
6g |
21g |
6g |
198mg |
Red Bean Pasta Soup |
10min |
15min |
221 |
1g |
11g |
40g |
9g |
240mg |
Red Bean Rice |
5min |
1h 5min |
322 |
6g |
10g |
58g |
9g |
126mg |
Red Cabbage Sauerkraut Slaw |
1h 20min |
0min |
95 |
6g |
1g |
12g |
3g |
314mg |
Red Pepper Miso Sauce |
5min |
10min |
100 |
5g |
4g |
12g |
3g |
326mg |
Red Potato Salad |
1h 20min |
25min |
144 |
4g |
3g |
22g |
2g |
323mg |
Red Quinoa with Black Soybeans |
5min |
20min |
350 |
16g |
14g |
44g |
10g |
122mg |
Red Radish Delight |
5min |
5min |
38 |
0g |
0g |
1g |
3g |
468mg |
Red Radishes In Ume Plum Kuzu Sauce |
5min |
5min |
11 |
0g |
0g |
23g |
1g |
269mg |
Red Wine Vinaigrette |
5min |
0min |
137 |
14g |
0g |
4g |
0g |
127mg |
Refried Black Beans |
5min |
20min |
99 |
4g |
5g |
16g |
5g |
243mg |
Refried Kidney Beans |
20min |
1h 40min |
41 |
3g |
5g |
14g |
6g |
103mg |
Refried Pinto Beans |
5min |
25min |
80 |
2g |
4g |
15g |
6g |
119mg |
Refried Pinto Beans |
2h |
20min |
95 |
3g |
4g |
15g |
6g |
170mg |
Refrigerator Pickles |
25h |
5min |
6 |
0g |
0g |
1g |
0g |
178mg |
Ribbon Pasta Bean Salad |
10min |
7min |
140 |
6g |
5g |
18g |
4g |
176mg |
Ribbon Pasta with Artichokes, Tomatoes & Olives |
10min |
20min |
318 |
10g |
11g |
47g |
5g |
287mg |
Ribbon Pasta with Garbanzo, Olives and Artichokes |
15min |
15min |
571 |
12g |
22g |
94g |
11g |
294mg |
Ribbon Pasta with Mushrooms and Basil Walnut Pesto |
20min |
35min |
480 |
25g |
16g |
62g |
13g |
361mg |
Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
297 |
9g |
12g |
50g |
9g |
131mg |
Ribbon Pasta with Pesto |
10min |
7min |
421 |
23g |
13g |
44g |
3g |
235mg |
Ribbon Pasta with Sunflower Seed Pesto |
5min |
10min |
422 |
16g |
12g |
60g |
8g |
118mg |
Ribbons with Alfredo Sauce |
10min |
15min |
371 |
11g |
15g |
55g |
4g |
354mg |
Ribbons with Creamy Mushroom Sauce |
10min |
15min |
353 |
11g |
15g |
50g |
4g |
451mg |
Ribbons with Curry Sauce |
5min |
20min |
126 |
9g |
5g |
8g |
1g |
210mg |
Ribbons with Romanesque Sauce |
15min |
15min |
233 |
4g |
10g |
40g |
4g |
190mg |
Rice & Bean Patties |
40min |
15min |
169 |
5g |
5g |
27g |
4g |
224mg |
Rice & Bean Stuffed Cabbage |
30min |
1h |
195 |
3g |
7g |
35g |
8g |
469mg |
Rice & Bean Stuffed Peppers |
1h |
20min |
172 |
3g |
7g |
31g |
7g |
685mg |
Rice & Red Quinoa |
10min |
20min |
249 |
1g |
5g |
54g |
3g |
90mg |
Rice & Red Quinoa California Roll (reverse sushi) |
40min |
20min |
302 |
8g |
6g |
49g |
10g |
0mg |
Rice & Red Quinoa Sushi |
1h |
20min |
289 |
9g |
6g |
49g |
7g |
372mg |
Rice and Barley with Mushrooms |
30min |
1h |
286 |
7g |
10g |
66g |
18g |
104mg |
Rice and Bean Burritos with Fresh Salsa |
15min |
10min |
400 |
6g |
14g |
73g |
9g |
427mg |
Rice Ball (Onigiri) - Nori Sea Vegetable |
15min |
0min |
125 |
1g |
3g |
25g |
3g |
259mg |
Rice Balls (Onigiri) - Pan Fried |
10min |
10min |
203 |
8g |
2g |
25g |
7g |
368mg |
Rice Balls (Onigiri) - Sesame |
10min |
0min |
114 |
1g |
3g |
23g |
2g |
264mg |
Rice Pasta with Sweet & Sour Vegetables |
15min |
15min |
426 |
9g |
12g |
73g |
6g |
573mg |
Rice, Bean and Vegetable Burritos |
15min |
20min |
282 |
8g |
12g |
41g |
6g |
396mg |
Rigatoni Pasta Salad |
15min |
12min |
348 |
12g |
9g |
49g |
6g |
177mg |
Rigatoni Pasta with Mushroom Marinara |
10min |
40min |
375 |
9g |
14g |
59g |
16g |
466mg |
Roasted Asparagus Spears |
5min |
20min |
86 |
6g |
3g |
7g |
2g |
253mg |
Roasted Brussel Sprouts |
10min |
45min |
51 |
2g |
3g |
8g |
3g |
99mg |
Roasted Cauliflower with Thyme |
10min |
1h |
175 |
14g |
3g |
12g |
4g |
234mg |
Roasted Green Tea with Citrus |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Roasted Quinoa Stuffed Onions |
15min |
45min |
174 |
6g |
4g |
28g |
4g |
39mg |
Roasted Red Pepper Hummus |
5min |
0min |
223 |
10g |
9g |
25g |
6g |
244mg |
Roasted Red Pepper, Olive & Garlic Bread |
10min |
5min |
201 |
6g |
5g |
31g |
2g |
420mg |
Roasted Root Vegetables with Chimichurri Sauce |
20min |
1h |
392 |
30g |
3g |
29g |
7g |
297mg |
Roasted Summer Squash with Pistachios |
10min |
25min |
103 |
7g |
3g |
8g |
3g |
119mg |
Roasted Vegetable and Kidney Bean Salad |
15min |
12min |
234 |
11g |
10g |
27g |
13g |
268mg |
Rosemary Butter Beans |
10min |
15min |
101 |
3g |
4g |
15g |
3g |
169mg |
Russian Dressing |
1h 5min |
0min |
80 |
6g |
0g |
1g |
0g |
314mg |
Rye Flake and Veggie Salad |
10min |
6min |
203 |
6g |
7g |
31g |
6g |
463mg |
Saffron Gazpacho |
1h |
0min |
114 |
4g |
3g |
17g |
5g |
247mg |
Sauerkraut & Mushroom Soup |
20min |
30min |
89 |
5g |
3g |
12g |
4g |
335mg |
Sauerkraut Guacamole |
10min |
0min |
85 |
8g |
1g |
5g |
3g |
166mg |
Sauerkraut Pickles |
20min |
0min |
16 |
0g |
1g |
4g |
1g |
120mg |
Sauerkraut Radish Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
101mg |
Sautéed Buckwheat & Vegetables with Sauerkraut |
10min |
25min |
245 |
8g |
6g |
36g |
7g |
0mg |
Sautéed Collards with Cranberries & Almonds |
5min |
10min |
216 |
9g |
5g |
29g |
5g |
78mg |
Sautéed Vegetables with Dulse |
10min |
10min |
80 |
2g |
5g |
10g |
5g |
98mg |
Savory Polenta |
10min |
20min |
387 |
12g |
12g |
59g |
8g |
218mg |
Savory Roasted Chickpeas |
5min |
45min |
193 |
8g |
7g |
23g |
6g |
209mg |
Scrambled Tofu |
10min |
12min |
169 |
10g |
15g |
6g |
1g |
184mg |
Seitan (Wheat Meat) |
30min |
35min |
390 |
2g |
16g |
83g |
14g |
395mg |
Seitan (Wheat Meat) Sauerkraut Sandwiches |
10min |
7min |
397 |
9g |
15g |
67g |
7g |
504mg |
Sencha Green Tea |
3min |
2min |
0 |
0g |
0g |
0g |
0g |
7mg |
Sesame Breadsticks |
2h 20min |
20min |
247 |
9g |
6g |
34g |
8g |
284mg |
Sesame Cumin Garlic Popcorn |
10min |
10min |
131 |
10g |
1g |
10g |
3g |
241mg |
Sesame Garlic Bread |
7min |
5min |
263 |
8g |
7g |
40g |
2g |
537mg |
Sesame Garlic Crackers |
10min |
40min |
152 |
6g |
3g |
18g |
6g |
85mg |
Sesame Garlic Roasted Cauliflower |
10min |
35min |
178 |
16g |
4g |
8g |
4g |
256mg |
Sesame Orange Vinaigrette |
5min |
0min |
133 |
9g |
1g |
12g |
0g |
171mg |
Sesame Pasta with Vegetables |
15min |
10min |
289 |
9g |
10g |
43g |
4g |
600mg |
Sesame Roasted Cauliflower & Onions |
10min |
30min |
197 |
16g |
4g |
12g |
4g |
187mg |
Sesame Rye Crackers |
10min |
40min |
152 |
6g |
3g |
18g |
6g |
85mg |
Sesame Stir Fried Udon |
10min |
10min |
241 |
5g |
8g |
38g |
3g |
329mg |
Sesame Tofu with Mung Bean Pasta |
10min |
20min |
241 |
8g |
13g |
30g |
1g |
317mg |
Sesame Ume Dressing |
10min |
5min |
27 |
2g |
1g |
1g |
1g |
97mg |
Shepherd's Pie |
20min |
35min |
280 |
3g |
12g |
64g |
11g |
276mg |
Shiitake and Vegetable Pickles |
24h 30min |
0min |
14 |
0g |
2g |
6g |
3g |
250mg |
Shiitake Brown Gravy |
25min |
10min |
59 |
4g |
2g |
5g |
2g |
125mg |
Shiitake Mushroom Garlic Gravy |
15min |
15min |
26 |
1g |
1g |
4g |
2g |
135mg |
Shiitake Mushroom Gravy |
20min |
15min |
79 |
1g |
3g |
14g |
4g |
226mg |
Shiitake Vegetable Medley |
20min |
30min |
174 |
0g |
6g |
33g |
12g |
250mg |
Shiitake, Maitake and Spinach Turnovers |
35min |
30min |
89 |
5g |
2g |
12g |
3g |
70mg |
Shish Kebab Basting Sauce |
5min |
0min |
14 |
1g |
0g |
1g |
0g |
61mg |
Shoyu Nori Krinkle Popcorn |
10min |
15min |
136 |
11g |
1g |
11g |
3g |
84mg |
Skillet Chili Cornbread Pie |
10min |
35min |
365 |
7g |
14g |
62g |
9g |
489mg |
Skillet Corn Bread |
10min |
35min |
195 |
5g |
5g |
34g |
4g |
260mg |
Sliced Shiitake Mushroom Gravy |
10min |
25min |
16 |
1g |
3g |
10g |
7g |
110mg |
Smoky Spiced Almonds |
5min |
10min |
339 |
26g |
14g |
16g |
8g |
345mg |
Soba and Vegetable Aspic |
2h |
15min |
218 |
1g |
8g |
42g |
6g |
313mg |
Soba in Spicy Wasabi Broth |
5min |
20min |
237 |
2g |
9g |
45g |
4g |
610mg |
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing |
25min |
10min |
262 |
7g |
14g |
36g |
4g |
294mg |
Soba Noodle & Veggie Stir-Fry |
15min |
20min |
78 |
4g |
3g |
6g |
1g |
590mg |
Soba Noodle Bowl |
10min |
20min |
383 |
12g |
18g |
53g |
9g |
776mg |
Soba Noodle Salad |
20min |
10min |
314 |
7g |
17g |
44g |
3g |
581mg |
Soba Noodles for Sushi |
5min |
10min |
200 |
2g |
8g |
38g |
2g |
77mg |
Soba Noodles in Dashi Broth |
10min |
20min |
255 |
3g |
12g |
51g |
11g |
490mg |
Soba Noodles with Ginger Vinaigrette |
10min |
10min |
245 |
7g |
8g |
38g |
2g |
275mg |
Soba Noodles with Tofu, Mushrooms and Nori |
15min |
20min |
443 |
19g |
24g |
43g |
3g |
640mg |
Soba Primavera |
20min |
20min |
279 |
8g |
12g |
43g |
4g |
352mg |
Soba Sensation |
5min |
15min |
213 |
2g |
10g |
40g |
2g |
386mg |
Soba Stir Fry |
10min |
20min |
396 |
15g |
28g |
60g |
15g |
462mg |
Soba Vegetable Stir Fry |
20min |
35min |
330 |
6g |
13g |
57g |
19g |
493mg |
Soba with Peanut Sauce |
10min |
20min |
367 |
13g |
15g |
45g |
5g |
302mg |
Soba with Veggies, Maple Cashews & Miso Sauce |
20min |
10min |
282 |
8g |
11g |
41g |
4g |
777mg |
Soy Buttermilk |
12min |
0min |
132 |
5g |
10g |
13g |
0g |
105mg |
Soy Frappe |
5min |
0min |
127 |
2g |
4g |
24g |
0g |
60mg |
Spaghetti Salad |
10min |
15min |
251 |
1g |
13g |
48g |
8g |
245mg |
Spaghetti Squash with Mushroom Marinara |
20min |
1h |
258 |
11g |
7g |
33g |
12g |
768mg |
Spaghetti with Brussel Sprouts & Cranberries |
15min |
10min |
259 |
6g |
10g |
46g |
8g |
351mg |
Spaghetti with Chunky Vegetable Ragu |
15min |
45min |
362 |
8g |
15g |
58g |
12g |
360mg |
Spaghetti with Hot Pepper Peanut Sauce |
12min |
12min |
388 |
10g |
17g |
59g |
11g |
495mg |
Spaghetti with Leeks and Cannellini Beans |
10min |
30min |
360 |
7g |
16g |
62g |
9g |
332mg |
Spaghetti with Maitake Vegetable Sauce |
15min |
45min |
121 |
7g |
11g |
56g |
12g |
537mg |
Spaghetti with Marinara Sauce |
10min |
25min |
300 |
7g |
12g |
49g |
9g |
285mg |
Spaghetti with Olive Oil and Herbs |
10min |
15min |
253 |
6g |
10g |
42g |
6g |
135mg |
Spaghetti with Peanut Mustard Pesto |
5min |
15min |
405 |
18g |
16g |
46g |
9g |
228mg |
Spaghetti with Red Sauce |
5min |
20min |
263 |
5g |
9g |
45g |
5g |
138mg |
Spanish Garbanzos with Spinach & Arugula |
10min |
10min |
232 |
12g |
7g |
26g |
6g |
286mg |
Spanish Quinoa |
5min |
20min |
173 |
6g |
6g |
25g |
9g |
74mg |
Spanish Quinoa - Spiced |
10min |
25min |
452 |
19g |
14g |
57g |
22g |
293mg |
Spanish Rice & Pinto Beans |
20min |
1h |
259 |
9g |
5g |
35g |
5g |
388mg |
Sparkling Juice Tonic |
5min |
0min |
139 |
0g |
1g |
32g |
0g |
17mg |
Spelt & Buckwheat Gemelli Pasta Salad |
10min |
10min |
352 |
14g |
8g |
49g |
6g |
328mg |
Spelt Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
Spelt Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
297 |
9g |
12g |
50g |
9g |
131mg |
Spelt Ribbon Pasta with Peas |
10min |
20min |
348 |
11g |
23g |
54g |
9g |
479mg |
Spelt Spaghetti Primavera |
10min |
20min |
294 |
8g |
10g |
48g |
8g |
168mg |
Spelt Udon & Vegetable Stir Fry |
15min |
10min |
257 |
7g |
11g |
44g |
8g |
508mg |
Spelt Whole Grain Granola |
5min |
30min |
366 |
19g |
8g |
45g |
6g |
173mg |
Spelt Ziti Rigati Bake |
25min |
1h |
247 |
8g |
17g |
35g |
5g |
407mg |
Spelt Ziti Rigati with Green Peas |
10min |
20min |
382 |
14g |
12g |
53g |
10g |
271mg |
Spiced Hot Apple Juice |
5min |
5min |
82 |
0g |
0g |
23g |
0g |
29mg |
Spicy Asian Pasta |
10min |
15min |
250 |
8g |
11g |
36g |
6g |
439mg |
Spicy Bean & Rice Burritos |
10min |
10min |
409 |
10g |
13g |
71g |
10g |
642mg |
Spicy Bean Tacos with Tofu Sour Cream |
10min |
20min |
384 |
9g |
16g |
58g |
12g |
493mg |
Spicy Berry Granola Bites |
2h 10min |
30min |
53 |
2g |
1g |
9g |
1g |
10mg |
Spicy Black Beans |
5min |
5min |
113 |
0g |
7g |
21g |
6g |
362mg |
Spicy Black Soybean Dip |
5min |
0min |
80 |
4g |
3g |
10g |
3g |
75mg |
Spicy Chili Bean Tacos with Tofu Sour Cream |
15min |
10min |
252 |
5g |
14g |
35g |
10g |
395mg |
Spicy Four Bean Chili |
10min |
30min |
351 |
6g |
22g |
55g |
18g |
480mg |
Spicy Ginger Glazed Pineapple |
0min |
0min |
237 |
11g |
1g |
37g |
3g |
103mg |
Spicy Miso Marinade |
5min |
0min |
12 |
0g |
2g |
3g |
0g |
21mg |
Spicy Nori Crackers |
15min |
3h |
318 |
26g |
13g |
11g |
6g |
69mg |
Spicy Pinto Bean Soup |
5min |
10min |
171 |
4g |
7g |
26g |
9g |
313mg |
Spicy Rice & Pinto Bean Burritos |
10min |
20min |
436 |
17g |
14g |
62g |
15g |
760mg |
Spicy Roasted Chickpeas |
5min |
40min |
181 |
6g |
8g |
23g |
5g |
170mg |
Spinach for Sushi |
5min |
2min |
36 |
0g |
2g |
8g |
2g |
172mg |
Spinach Leek Soup |
5min |
20min |
95 |
5g |
5g |
10g |
3g |
323mg |
Spinach Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
Spinach Spirals with Roasted Eggplant and Tomatoes |
55min |
15min |
347 |
13g |
12g |
46g |
6g |
613mg |
Spinach, Tomato & Pasta Soup |
10min |
10min |
336 |
8g |
11g |
54g |
8g |
178mg |
Spiral Pasta Bean Salad |
5min |
10min |
409 |
9g |
17g |
68g |
13g |
506mg |
Spiral Pasta Salad with Tofu Feta |
2h 10min |
10min |
363 |
12g |
12g |
56g |
7g |
215mg |
Squash Aspic |
1h 20min |
10min |
86 |
0g |
2g |
20g |
5g |
243mg |
Squash Pie with Oatmeal Cranberry Pecan Crust |
45min |
30min |
377 |
16g |
6g |
58g |
7g |
168mg |
Stewed Pears |
5min |
10min |
87 |
0g |
0g |
22g |
2g |
34mg |
Stewed Tomatoes and Garbanzo Beans |
10min |
20min |
148 |
3g |
7g |
23g |
6g |
71mg |
Stir Fried Soba Noodles with Burdock |
10min |
20min |
332 |
12g |
9g |
48g |
4g |
191mg |
Strawberry Applesauce Pancakes |
15min |
20min |
281 |
13g |
5g |
37g |
5g |
218mg |
Strawberry Banana Freeze Pops |
2h 5min |
0min |
54 |
1g |
1g |
11g |
1g |
22mg |
Strawberry Carob Smoothie |
5min |
0min |
320 |
5g |
4g |
65g |
6g |
103mg |
Strawberry Mousse |
1h 50min |
7min |
162 |
2g |
4g |
33g |
3g |
75mg |
Strawberry Orange Shake |
5min |
0min |
259 |
6g |
12g |
44g |
5g |
113mg |
Strawberry Vanilla Smoothie |
5min |
0min |
218 |
4g |
7g |
39g |
3g |
98mg |
Stuffed Acorn Squash |
5min |
50min |
303 |
9g |
3g |
48g |
5g |
36mg |
Stuffed Mushrooms |
20min |
25min |
268 |
11g |
10g |
35g |
5g |
446mg |
Stuffed Squash with Quinoa & Dried Fruit |
10min |
45min |
386 |
6g |
10g |
77g |
16g |
25mg |
Succotash |
15min |
20min |
205 |
4g |
10g |
33g |
7g |
360mg |
Summer Black Eyed Peas |
1h 10min |
0min |
162 |
5g |
7g |
25g |
5g |
148mg |
Sunflower Seed Pesto |
5min |
0min |
100 |
13g |
2g |
4g |
1g |
143mg |
Sushi Rice - Short Grain Brown |
10min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Sushi Rice - Vinegared White |
20min |
20min |
308 |
0g |
5g |
69g |
2g |
81mg |
Sushi Salad Bowl (Chirachi-zushi) |
20min |
20min |
327 |
4g |
9g |
64g |
5g |
7mg |
Sweet & Savory Squash Pie |
45min |
25min |
0 |
0g |
0g |
0g |
0g |
0mg |
Sweet & Sour Ditalini Pasta Bean Salad |
20min |
10min |
412 |
9g |
18g |
66g |
15g |
277mg |
Sweet & Sour Pasta Salad - Two Bean |
10min |
10min |
465 |
11g |
19g |
76g |
14g |
497mg |
Sweet & Sour Quick Vinegar Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
0g |
415mg |
Sweet & Sour Spiral Pasta Salad |
10min |
15min |
461 |
11g |
20g |
74g |
15g |
315mg |
Sweet Aduki Beans & Mochi |
5min |
25min |
177 |
1g |
10g |
60g |
7g |
125mg |
Sweet Aduki Beans with Shaved Ice & Matcha |
10min |
15min |
121 |
0g |
3g |
26g |
2g |
49mg |
Sweet and Sour Black Eyed Peas |
5min |
10min |
192 |
2g |
10g |
37g |
7g |
308mg |
Sweet and Sour Boiled Cabbage |
2min |
15min |
33 |
0g |
2g |
7g |
3g |
283mg |
Sweet and Sour Onion & Shiitake Pickles |
8h 10min |
10min |
38 |
0g |
1g |
6g |
1g |
400mg |
Sweet and Sour Pickled Daikon Radish |
1h 5min |
0min |
36 |
0g |
0g |
8g |
0g |
400mg |
Sweet and Sour Tofu & Vegetables |
20min |
15min |
181 |
4g |
9g |
28g |
5g |
371mg |
Sweet and Sour Vegetables with Pasta |
10min |
10min |
420 |
18g |
14g |
56g |
5g |
355mg |
Sweet and Spicy Marinade |
5min |
0min |
96 |
7g |
1g |
9g |
0g |
363mg |
Sweet and Spicy Thai Dressing |
5min |
0min |
90 |
4g |
1g |
12g |
0g |
249mg |
Sweet Black Soybeans |
5min |
10min |
163 |
7g |
13g |
16g |
8g |
90mg |
Sweet Dried Daikon for Sushi |
5min |
15min |
59 |
0g |
1g |
13g |
2g |
145mg |
Sweet Ginger Pickles for Sushi |
8h |
2min |
68 |
0g |
0g |
16g |
1g |
343mg |
Sweet Mochi with Chopped Nuts |
10min |
7min |
238 |
8g |
6g |
38g |
3g |
37mg |
Sweet Mochi with Sesame Seeds |
5min |
7min |
204 |
4g |
17g |
38g |
2g |
2mg |
Sweet Potato Black Bean Chili |
15min |
25min |
260 |
5g |
13g |
49g |
12g |
284mg |
Sweet Potato Gnocchi with Sage Cream Sauce |
30min |
20min |
217 |
7g |
8g |
30g |
4g |
238mg |
Sweet Shiitake for Sushi |
5min |
10min |
27 |
0g |
2g |
10g |
3g |
190mg |
Sweet, Sour & Spicy Mushroom Sauce with Rice |
30min |
25min |
431 |
16g |
22g |
62g |
7g |
481mg |
Sweet, Sour and Spicy Tofu |
10min |
20min |
169 |
7g |
15g |
11g |
1g |
407mg |
Tahini Dill Salad Dressing |
5min |
0min |
82 |
7g |
3g |
2g |
1g |
99mg |
Tahini Garlic Lemon Dressing |
5min |
0min |
139 |
12g |
4g |
6g |
2g |
232mg |
Tahini Lemon Garlic Dressing |
5min |
0min |
87 |
7g |
3g |
5g |
1g |
68mg |
Tamale Pie |
15min |
45min |
281 |
9g |
10g |
43g |
8g |
277mg |
Tamari Roasted Sunflower Seeds |
1min |
10min |
206 |
18g |
8g |
7g |
4g |
22mg |
Tangy Black Bean Salsa |
5min |
0min |
41 |
0g |
3g |
10g |
3g |
69mg |
Tea & Juice |
1min |
5min |
40 |
0g |
0g |
12g |
0g |
4mg |
Temaki (Hand Rolled Cone Sushi) |
40min |
5min |
484 |
9g |
9g |
85g |
12g |
169mg |
Tempeh & Sauerkraut Brown Rice Sushi |
20min |
20min |
0 |
0g |
0g |
0g |
0g |
0mg |
Tempeh and Sauerkraut Skillet |
10min |
30min |
220 |
8g |
17g |
18g |
7g |
265mg |
Tempeh Reuben |
5min |
20min |
451 |
15g |
29g |
49g |
13g |
585mg |
Tempeh Sauerkraut Sushi |
45min |
45min |
429 |
11g |
20g |
64g |
3g |
358mg |
Tempura Shiitake Green Bean Maki Sushi |
1h |
15min |
291 |
1g |
11g |
134g |
5g |
211mg |
Tempura Yam Maki Sushi |
1h |
15min |
591 |
1g |
11g |
134g |
5g |
211mg |
Teriyaki Sauce - Ginger & Garlic |
5min |
5min |
43 |
0g |
1g |
10g |
0g |
340mg |
Teriyaki Sauce - Maple Syrup |
5min |
0min |
117 |
4g |
1g |
18g |
0g |
565mg |
Teriyaki Sauce - Spicy |
4h |
0min |
17 |
0g |
1g |
4g |
0g |
428mg |
Teriyaki Tofu Slices |
20min |
6min |
172 |
9g |
15g |
6g |
0g |
700mg |
Thai Pasta Salad |
1h 10min |
10min |
204 |
2g |
8g |
37g |
4g |
137mg |
Thai Style Twisted Pair Gemelli Pasta Salad |
10min |
10min |
363 |
15g |
12g |
48g |
8g |
176mg |
Three Bean & Artichoke Salad |
45min |
0min |
209 |
7g |
10g |
31g |
12g |
409mg |
Three Bean Chili |
15min |
25min |
357 |
4g |
18g |
59g |
18g |
397mg |
Three Bean Pasta Veggie Salad |
10min |
10min |
438 |
12g |
18g |
69g |
16g |
699mg |
Three Bean Sauerkraut Salad |
1h 20min |
0min |
200 |
10g |
8g |
22g |
8g |
169mg |
Three Fruit Pie |
25min |
35min |
455 |
15g |
7g |
74g |
10g |
127mg |
Three Fruit Smoothie |
5min |
0min |
238 |
5g |
11g |
40g |
9g |
107mg |
Three Melon Smoothie |
5min |
0min |
200 |
3g |
7g |
35g |
1g |
99mg |
Three Onion Sauerkraut Apple Salad |
1h 15min |
0min |
90 |
7g |
1g |
7g |
2g |
248mg |
Three Taste Sauce, Dressing or Marinade |
5min |
0min |
8 |
0g |
0g |
2g |
0g |
231mg |
Three-In-One Chickpea Fritters with Quick Apple Chutney |
20min |
20min |
126 |
1g |
4g |
28g |
5g |
58mg |
Tofu Cheese - Genmai Miso |
35min |
0min |
24 |
1g |
2g |
1g |
0g |
50mg |
Tofu Cheese - Shiro Miso |
35min |
0min |
28 |
1g |
2g |
2g |
0g |
30mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu Feta |
2h |
0min |
27 |
1g |
3g |
1g |
0g |
1524mg |
Tofu French Toast |
5min |
15min |
287 |
8g |
20g |
34g |
2g |
429mg |
Tofu Garlic Dressing |
5min |
0min |
76 |
4g |
8g |
4g |
1g |
652mg |
Tofu Lasagna |
20min |
45min |
243 |
7g |
14g |
31g |
4g |
323mg |
Tofu Mayonnaise |
5min |
0min |
62 |
5g |
3g |
2g |
0g |
226mg |
Tofu Mushroom Dumplings |
30min |
20min |
150 |
4g |
11g |
22g |
3g |
398mg |
Tofu Ricotta |
5min |
0min |
111 |
5g |
12g |
5g |
1g |
327mg |
Tofu Ricotta Stuffed Shells |
30min |
40min |
151 |
7g |
11g |
13g |
2g |
319mg |
Tofu Sandwich with Miso Mustard |
10min |
10min |
317 |
11g |
23g |
34g |
7g |
482mg |
Tofu Sour Cream with Chives |
5min |
0min |
51 |
2g |
5g |
2g |
1g |
273mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tofu Stuffed Cucumbers |
10min |
0min |
205 |
11g |
15g |
13g |
4g |
273mg |
Tofu Vegetable Pie |
15min |
1h |
172 |
10g |
13g |
11g |
2g |
192mg |
Tofu Wasabi Dip |
10min |
0min |
129 |
7g |
14g |
2g |
0g |
205mg |
Tofu, Maitake & Shiitake Sauté |
25min |
15min |
208 |
9g |
24g |
34g |
20g |
254mg |
Tomato Bean Gazpacho |
1h |
0min |
145 |
1g |
9g |
23g |
7g |
547mg |
Tomato Black Bean Gazpacho |
2h 20min |
1h 20min |
204 |
7g |
8g |
27g |
7g |
342mg |
Tomato Butternut Squash Soup |
5min |
20min |
147 |
2g |
7g |
27g |
4g |
241mg |
Tomato Chili Pepper Salsa |
10min |
40min |
61 |
2g |
2g |
9g |
2g |
150mg |
Tomato Chili Salsa |
10min |
0min |
28 |
0g |
1g |
5g |
1g |
169mg |
Tomato Corn Salsa |
20min |
0min |
22 |
0g |
1g |
5g |
2g |
101mg |
Tomato Jalapeno Salsa |
40min |
0min |
57 |
2g |
1g |
8g |
2g |
161mg |
Tomato Sauce - No Salt |
10min |
35min |
148 |
6g |
4g |
18g |
4g |
5mg |
Tomato Soup |
5min |
10min |
120 |
1g |
8g |
22g |
7g |
554mg |
Tomato Tortilla Soup |
5min |
10min |
183 |
4g |
9g |
28g |
8g |
377mg |
Tomato Vegetable Juice Cocktail |
5min |
0min |
39 |
0g |
2g |
8g |
2g |
178mg |
Toss Salad with Hiziki and Italian Dressing |
15min |
10min |
254 |
22g |
2g |
13g |
3g |
398mg |
Tossed Salad with Creamy Mustard Garlic Dressing |
15min |
0min |
124 |
10g |
2g |
9g |
3g |
94mg |
Tossed Salad with Italian Dressing |
15min |
0min |
191 |
14g |
2g |
13g |
2g |
388mg |
Tossed Salad with Mustard Herb Dressing |
15min |
0min |
163 |
14g |
2g |
7g |
2g |
218mg |
Tossed Salad with Sesame Ume Dressing |
20min |
0min |
117 |
8g |
5g |
9g |
4g |
433mg |
Triple Soy Salad |
45min |
0min |
158 |
7g |
14g |
8g |
5g |
408mg |
Tropical Fruit Smoothie |
5min |
0min |
331 |
4g |
8g |
68g |
4g |
93mg |
Tropical Three Fruit Smoothie |
5min |
0min |
364 |
4g |
9g |
76g |
6g |
101mg |
Turkish Leeks (Pirasa) |
10min |
20min |
229 |
11g |
3g |
31g |
4g |
133mg |
Turmeric Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Tuscan White Bean Crostini |
15min |
5min |
109 |
2g |
4g |
19g |
2g |
210mg |
Tuscan White Bean Spread/Dip |
5min |
0min |
113 |
7g |
4g |
10g |
3g |
162mg |
Twisted Pair Pasta & Bean Salad |
35min |
10min |
353 |
14g |
13g |
49g |
13g |
426mg |
Twisted Pair Pasta with Creamy White Sauce |
10min |
15min |
352 |
11g |
13g |
52g |
6g |
566mg |
Twisted Pair Vegetable Stir Fry |
15min |
10min |
349 |
11g |
14g |
50g |
8g |
145mg |
Twisted Pair with Dulse Pesto |
10min |
10min |
362 |
17g |
12g |
45g |
6g |
101mg |
Twisted Pair with Mushroom Marinara |
10min |
40min |
375 |
9g |
14g |
59g |
16g |
466mg |
Twisted Pair with Squash Sauce, Kale and Almonds |
15min |
1h |
270 |
7g |
10g |
43g |
6g |
150mg |
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) |
10min |
30min |
226 |
5g |
11g |
36g |
10g |
282mg |
Two Bean Spicy Chili Corn Bread |
15min |
25min |
287 |
5g |
11g |
51g |
11g |
472mg |
Two Bean Vegetable Chili |
20min |
1h |
200 |
5g |
9g |
32g |
9g |
426mg |
Two Bean Vegetable Chili with Bulgur |
20min |
1h |
200 |
5g |
9g |
32g |
9g |
426mg |
Two Mushroom Marinara |
10min |
30min |
129 |
5g |
4g |
19g |
7g |
316mg |
Two Tomato Gazpacho |
2h 15min |
0min |
57 |
0g |
2g |
12g |
4g |
359mg |
Udon & Hiziki Vegetable Salad |
1h 10min |
20min |
236 |
9g |
9g |
34g |
5g |
413mg |
Udon & Portabella Mushroom Stir Fry |
5min |
20min |
284 |
7g |
13g |
43g |
4g |
434mg |
Udon Alfredo |
10min |
25min |
237 |
6g |
10g |
39g |
4g |
281mg |
Udon Chow Mein |
15min |
25min |
214 |
2g |
9g |
42g |
5g |
407mg |
Udon Miso Soup |
25min |
10min |
296 |
6g |
18g |
44g |
6g |
526mg |
Udon Noodle Salad with Mekabu |
15min |
15min |
218 |
5g |
7g |
36g |
5g |
914mg |
Udon Pasta Salad |
5min |
10min |
324 |
11g |
13g |
39g |
3g |
671mg |
Udon with Basil Pine Nut Pesto |
10min |
15min |
303 |
12g |
12g |
39g |
3g |
56mg |
Udon with Mushroom Marinara |
10min |
35min |
377 |
9g |
17g |
65g |
18g |
571mg |
Udon with Olives and Fresh Herbs |
15min |
10min |
321 |
12g |
11g |
44g |
7g |
196mg |
Ume Cucumber Sushi |
30min |
30min |
317 |
1g |
7g |
69g |
2g |
267mg |
Ume Maki Sushi |
30min |
30min |
0 |
0g |
0g |
0g |
0g |
0mg |
Ume Radish Pickles |
10min |
0min |
2 |
0g |
0g |
1g |
1g |
416mg |
Ume Red Radish Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
485mg |
Ume Tahini Salad Dressing |
5min |
0min |
151 |
14g |
5g |
3g |
1g |
676mg |
Umeboshi Brine Pickles |
24h 20min |
0min |
5 |
0g |
0g |
1g |
0g |
278mg |
Umeboshi Plum Dressing |
5min |
0min |
10 |
0g |
0g |
3g |
0g |
302mg |
Umeboshi Tahini Dressing |
5min |
0min |
86 |
8g |
2g |
2g |
1g |
314mg |
Unsweetened Flax Strawberry Peach Smoothie |
5min |
0min |
198 |
8g |
14g |
19g |
7g |
9mg |
Unsweetened Matcha Kanten |
5min |
45min |
0 |
0g |
0g |
0g |
0g |
2mg |
Vanilla Orange Cream Granola Smoothie |
5min |
0min |
341 |
8g |
9g |
58g |
2g |
96mg |
Vegan Chocolate Mousse |
2h 10min |
10min |
211 |
14g |
6g |
23g |
4g |
76mg |
Vegan Mayonnaise |
5min |
0min |
57 |
6g |
0g |
1g |
0g |
67mg |
Vegan Raspberry Lemon Meringue Tarts |
1h |
1h |
190 |
5g |
3g |
34g |
2g |
81mg |
Vegan Strawberry Cashew Mini Cheesecakes |
4h 20min |
20min |
568 |
45g |
13g |
38g |
5g |
68mg |
Vegan Three Mushroom Bourguignon |
30min |
1h |
230 |
12g |
14g |
23g |
6g |
312mg |
Vegan Vanilla Meringue Cookies |
20min |
1h 45min |
16 |
0g |
0g |
4g |
0g |
1mg |
Vegetable & Seitan Kebobs |
25min |
5min |
199 |
8g |
6g |
29g |
1g |
467mg |
Vegetable and Mung Bean Pasta Skillet |
20min |
10min |
236 |
0g |
3g |
56g |
5g |
400mg |
Vegetable Bean Medley |
5min |
15min |
163 |
3g |
7g |
27g |
8g |
381mg |
Vegetable Bean Soup with Cornmeal Dumplings |
35min |
30min |
204 |
6g |
7g |
33g |
7g |
378mg |
Vegetable Hiziki Salad with Tofu Garlic Dressing |
10min |
10min |
85 |
3g |
9g |
6g |
3g |
260mg |
Vegetable Pot Pie |
30min |
35min |
495 |
26g |
13g |
64g |
13g |
292mg |
Vegetable Rolls |
15min |
7min |
37 |
0g |
3g |
7g |
4g |
241mg |
Vegetable Sauerkraut Casserole |
20min |
1h |
172 |
4g |
8g |
27g |
8g |
573mg |
Vegetable Sesame Pizza |
2h |
25min |
175 |
7g |
4g |
0g |
4g |
213mg |
Vegetable Shell Pasta & Three Bean Salad |
35min |
10min |
356 |
8g |
16g |
60g |
15g |
472mg |
Vegetable Shell Pasta Salad with Olives, Fennel & Onions |
1h 20min |
45min |
278 |
13g |
7g |
36g |
4g |
230mg |
Vegetable Soup with Small Vegetable Shell Pasta |
15min |
40min |
206 |
3g |
10g |
36g |
9g |
492mg |
Vegetable Spiral Salad |
10min |
10min |
353 |
8g |
14g |
57g |
10g |
372mg |
Vegetable Stir Fry |
20min |
30min |
120 |
4g |
9g |
21g |
7g |
184mg |
Vegetable Stock |
10min |
1h |
50 |
0g |
1g |
7g |
2g |
31mg |
Vegetable Sushi |
20min |
5min |
41 |
1g |
2g |
6g |
1g |
94mg |
Vegetable Tempura |
30min |
30min |
137 |
1g |
4g |
30g |
9g |
173mg |
Vegetables with Ponzu Sauce |
10min |
15min |
70 |
3g |
3g |
9g |
3g |
469mg |
Vegetarian Mincemeat (No Meat) Pie |
40min |
1h |
420 |
12g |
5g |
88g |
7g |
337mg |
Vegetarian Nigiri Sushi |
10min |
5min |
288 |
1g |
5g |
63g |
1g |
198mg |
Vegetarian Paella |
20min |
1h |
335 |
8g |
12g |
60g |
7g |
257mg |
Vegetarian Sloppy Joe's |
15min |
1h |
487 |
9g |
19g |
94g |
12g |
372mg |
Veggie Sauerkraut Pickles |
10min |
0min |
6 |
0g |
0g |
1g |
1g |
96mg |
Veggie Stuffed Mochi Pancake |
10min |
10min |
294 |
7g |
4g |
53g |
3g |
8mg |
Very Easy Empanada (Spanish stuffed pastry) |
20min |
25min |
453 |
2g |
14g |
90g |
1g |
815mg |
Very Easy Samosa (Indian stuffed fried pastry) |
30min |
15min |
241 |
15g |
5g |
34g |
1g |
267mg |
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream |
15min |
25min |
263 |
8g |
12g |
38g |
3g |
416mg |
Vinegared Daikon Pickles |
24h |
0min |
7 |
0g |
0g |
1g |
0g |
252mg |
Wakame and Tangerines |
1h 10min |
0min |
58 |
0g |
1g |
15g |
2g |
231mg |
Wakame Mixed Fruit Salad |
1h |
10min |
160 |
3g |
2g |
34g |
4g |
68mg |
Waldorf Salad |
20min |
0min |
187 |
11g |
5g |
19g |
3g |
211mg |
Walnut Miso Condiment |
5min |
5min |
132 |
12g |
6g |
3g |
1g |
136mg |
Wasabi Asparagus Spears |
5min |
15min |
15 |
1g |
1g |
2g |
1g |
113mg |
Wasabi Dip Sauce for Sushi |
3min |
5min |
4 |
0g |
0g |
0g |
0g |
222mg |
Wasabi Marinade |
5min |
0min |
123 |
11g |
1g |
6g |
0g |
410mg |
Wasabi Paste for Sushi |
7min |
0min |
0 |
0g |
0g |
0g |
0g |
0mg |
Watermelon Smoothie |
5min |
0min |
212 |
4g |
7g |
37g |
1g |
94mg |
Watermelon Turnip & Broccoli Ume Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
418mg |
Wheat Balls (Seitan) |
15min |
30min |
540 |
3g |
21g |
115g |
19g |
558mg |
White Bean & Avocado Guacamole |
10min |
0min |
106 |
4g |
5g |
14g |
5g |
150mg |
White Bean and Wild Rice Soup |
20min |
1h 5min |
190 |
8g |
6g |
25g |
6g |
197mg |
White Bean Chili Cornbread Pie |
10min |
25min |
391 |
9g |
13g |
69g |
11g |
598mg |
White Bean Dip |
5min |
0min |
111 |
5g |
5g |
12g |
3g |
213mg |
White Bean Minestrone Soup |
10min |
30min |
210 |
4g |
10g |
35g |
8g |
341mg |
White Bean Vegetable Soup |
15min |
35min |
214 |
6g |
8g |
34g |
8g |
382mg |
White Bean Vegetable Stew |
15min |
30min |
152 |
4g |
7g |
28g |
11g |
252mg |
White Bean, Basil and Artichoke Salad |
10min |
0min |
163 |
4g |
9g |
26g |
9g |
303mg |
White Kidney Bean & Rice Soup |
15min |
40min |
136 |
4g |
5g |
24g |
5g |
262mg |
White Kidney Bean Soup with Garlic Herb Croutons |
10min |
25min |
252 |
10g |
8g |
33g |
6g |
325mg |
White Miso Basil Pesto |
10min |
3min |
149 |
15g |
4g |
4g |
1g |
104mg |
White Sauce |
5min |
20min |
70 |
5g |
4g |
4g |
0g |
195mg |
Whole Grain & Bean Curry |
10min |
5min |
363 |
11g |
16g |
51g |
10g |
285mg |
Whole Grain Biscuits |
10min |
20min |
92 |
7g |
1g |
9g |
1g |
153mg |
Whole Grain Bread Stuffing |
10min |
35min |
249 |
6g |
11g |
40g |
9g |
251mg |
Whole Grain Focaccia with Onions, Olives & Fresh Herbs |
2h 10min |
20min |
201 |
8g |
5g |
27g |
3g |
306mg |
Whole Grain Udon with Pickled Ginger |
10min |
10min |
240 |
3g |
10g |
44g |
6g |
344mg |
Whole Onions with Kuzu Gravy |
5min |
20min |
66 |
0g |
2g |
15g |
2g |
142mg |
Whole Tomato Rigatoni Pasta |
5min |
20min |
313 |
6g |
11g |
53g |
18g |
441mg |
Whole Wheat Crepes |
10min |
15min |
114 |
6g |
3g |
12g |
2g |
59mg |
Whole Wheat Focaccia with Onions & Mushrooms |
2h 10min |
20min |
202 |
6g |
5g |
32g |
4g |
151mg |
Wild Berry Popcorn Balls |
15min |
12min |
225 |
10g |
4g |
33g |
3g |
100mg |
Wild Rice Green Pea Stir Fry |
10min |
35min |
178 |
7g |
5g |
25g |
4g |
135mg |
Wild Rice Mushroom Bisque |
10min |
40min |
187 |
5g |
8g |
30g |
3g |
331mg |
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans |
25min |
30min |
351 |
13g |
7g |
55g |
6g |
709mg |
Wild Rice Salad |
25min |
30min |
405 |
15g |
12g |
59g |
8g |
709mg |
Wild Rice Stuffed Scallop Squash |
10min |
30min |
69 |
1g |
3g |
14g |
2g |
49mg |
Wild Rice Stuffing |
10min |
5min |
205 |
5g |
4g |
25g |
4g |
54mg |
Wild Rice with Cherries and Filberts |
20min |
1h |
245 |
8g |
5g |
41g |
4g |
139mg |
Wild Rice with Shiitake, Dried Fruit & Walnuts |
10min |
1h |
370 |
12g |
9g |
68g |
10g |
95mg |
Wild Yam Soba & Veggie Stir Fry |
10min |
22min |
387 |
12g |
20g |
50g |
5g |
1038mg |
Winter Squash & Vegetable Stir Fry |
10min |
12min |
134 |
8g |
3g |
14g |
3g |
273mg |
Winter Squash and Carrot Soup |
20min |
35min |
265 |
6g |
8g |
46g |
8g |
949mg |
Won Ton Wrappers - No Egg |
30min |
0min |
86 |
0g |
3g |
20g |
4g |
5mg |
Yellow Cornbread with Fresh Corn |
10min |
35min |
226 |
7g |
5g |
38g |
3g |
303mg |
Yin & Yang Noodle Sushi (Two Color) |
30min |
15min |
222 |
2g |
10g |
42g |
4g |
368mg |
Zesty Black Eyed Pea Salad |
10min |
0min |
153 |
7g |
6g |
19g |
5g |
350mg |
Zesty Kuzu Pasta |
10min |
20min |
206 |
5g |
3g |
33g |
3g |
305mg |
Zesty Salsa with Mexican Black Beans |
5min |
0min |
103 |
1g |
9g |
24g |
7g |
26mg |
Ziti Rigati with Basil Pine Nut Pesto |
10min |
10min |
326 |
12g |
11g |
46g |
6g |
115mg |
Ziti with Garbanzos, Olives and Artichokes |
15min |
15min |
451 |
15g |
14g |
68g |
13g |
511mg |
Zucchini Nut Muffins |
15min |
30min |
136 |
6g |
2g |
22g |
2g |
121mg |
Displaying 1266 recipes