Serves: 5 |
Prep Time: 10 minutes |
Cook Time: 25 minutes
Ingredients
- 2 cans Eden Great Northern & Barley Chili
or any Eden Chili - 1 cup organic sweet corn, fresh or frozen
- 1 cup assorted bell peppers, diced
- 1 cup organic yellow cornmeal, coarsely ground
- 3/4 cup Eden Soft White Pastry Wheat Whole Grain Organic Flour
- 2 tsp non-aluminum baking powder
- 1/4 tsp Eden Sea Salt
- 1 cup Unsweetened Edensoy
- 1 Tbsp Eden Apple Cider Vinegar
- 2 Tbsp Eden Safflower Oil
Directions
Preheat oven to 375°. Combine chili, corn, and peppers. Place in a lightly oiled 10" pie pan. Combine dry ingredients for cornbread topping and mix thoroughly. Combine wet ingredients and let sit for 2 to 3 minutes. Blend the wet and dry ingredients thoroughly. Pour topping evenly over chili and corn. Bake approximately 25 minutes or until a cake tester inserted into the cornbread comes out dry. Remove from oven and scoop out to serve.
Nutritional Information
Per serving - 397 calories, 9 g fat (20% calories from fat), 13 g protein, 69 g carbohydrate, 8 g fiber, 0 mg cholesterol, 678 mg sodium