Serves: 4 |
Prep Time: 1 hour 20 minutes |
Cook Time: 1 hour 20 minutes
Ingredients
- 1/2 cup Eden Dry Pinto Beans
- 1 1/2 cups water
- 1 medium organic tomato, diced
- 1/4 cup diced red onion
- 1 tsp Eden Dried Basil
- 1/2 cup diced red bell pepper
- 2 Tbsp freshly squeezed lemon juice
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
- 2 Tbsp fresh minced parsley
- 1/4 cup organic sweet corn, fresh or frozen, blanched 1 minute
- 1 tsp Eden Ume Plum Vinegar, or to taste
Directions
Cook dried beans per package directions. Drain and combine olive oil, garlic, parsley, ume vinegar, lemon and lime juices in a small mixing bowl and mix thoroughly. Place cooked beans and all remaining ingredients in a medium mixing bowl. Pour the dressing over and toss well. Serve as is or refrigerate 1 hour before serving.
Nutritional Information
Per serving - 142 calories, 7 g fat (41% calories from fat), 5 g protein, 19 g carbohydrate, 7 g fiber, 0 mg cholesterol, 45 mg sodium