Serves: 5 |
Prep Time: 10 minutes |
Cook Time: 10 minutes

Ingredients
- 30 ounces Eden Black Beans, 2 cans, do not drain
- 1 cup water
- 1 medium onion, diced
- 1/4 cup celery, diced
- 1/4 cup carrots, diced
- 1/2 cup organic sweet corn, fresh or frozen
- 1/4 cup fresh parsley, minced
- 1/2 tsp Eden Sea Salt, or to taste
Directions
Place all ingredients in a saucepan, except the parsley. Season with Eden Sea Salt, cover and simmer for 10 minutes. Turn off flame and stir in the parsley before serving.
Nutritional Information
Per serving - 130 calories, 1 g fat (5% calories from fat), 9 g protein, 31 g carbohydrate, 9 g fiber, 0 mg cholesterol, 217 mg sodium