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Serves: 3 | Prep Time: 5 minutes | Cook Time: 1 hour
Brown Rice and Chickpeas with Tekka


  • 1 cup organic short grain brown rice, washed and drained
  • 1 cup Eden Garbanzo Beans, drained and rinsed
    or cooked Eden Dry Garbanzo Beans
  • 1 pinch Eden Sea Salt
  • 2 cups cold water
  • 1 tsp Eden Tekka, for garnish
    Eden Shake, or any Eden Gomasio


Place the brown rice, garbanzo beans, sea salt and water in a heavy medium saucepan. Cover and bring to a boil. Reduce the flame and simmer for 1 hour. Remove and place in a serving bowl. Garnish each serving of rice and beans with a couple pinches of tekka.

Nutritional Information

Per serving - 298 calories, 4 g fat (10% calories from fat), 8 g protein, 60 g carbohydrate, 7 g fiber, 0 mg cholesterol, 73 mg sodium

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