Wild Rice Pilaf with Dried Cranberries & Roasted Pecans

Serves: 8 | Prep Time: 25 minutes | Cook Time: 30 minutes
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Wild Rice Pilaf with Dried Cranberries & Roasted Pecans

Ingredients

  • 1 1/2 cups Eden Wild Rice, washed until water runs clear, rinse and drain
  • 4 cups water
  • 1 pinch Eden Sea Salt
  • 1/2 cup finely diced red onion
  • 1/2 cup diced red bell pepper
  • 1/4 cup small diced celery
  • 1 1/2 cups green beans, sliced 1 inch long, blanched 2 minutes, rinse under cold water
  • 2 cups organic sweet corn, fresh or frozen, blanched 2 minutes, rinse under cold water
  • 6 ounces Eden Dried Cranberries, (1 1/2 pkgs.)
  • 1 cup pecans, dry pan roasted, coarsely chopped
  • 3 Tbsp Eden Ume Plum Vinegar, or to taste
  • 1/4 cup Eden Extra Virgin Olive Oil
  • 2 Tbsp freshly squeezed lemon juice

Directions

Place the rice, water and sea salt in a medium saucepan. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 minutes. Remove the cover, turn the flame up slightly and cook off any remaining liquid. Place the rice in a large mixing bowl and fluff to cool. Add all remaining ingredients, toss to mix and serve room temperature or chilled.

Nutritional Information

Per serving - 384 calories, 17 g fat (38% calories from fat), 7 g protein, 56 g carbohydrate, 6 g fiber, 0 mg cholesterol, 199 mg sodium

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