Kamut Vegetable Spirals in White Sauce

Serves: 6 | Prep Time: 20 minutes | Cook Time: 25 minutes
Kamut Vegetable Spirals in White Sauce



Heat oil in a medium skillet and sauté the garlic for several seconds. Add the flour and stir until coated with oil. Combine the water and Edensoy. Slowly add the water/Edensoy mixture, while constantly stirring with a whisk. Whisk frequently until the sauce thickens. Add the sea salt and carrots, and simmer 5 to 7 minutes.

While the carrots are cooking, cook the pasta as package directs. When the pasta half done add the beans, corn, peas, basil and pepper. Simmer about 3 to 5 minutes. When the pasta is done drain and set aside. Remove the sauce from the flame, mix in parsley and serve the sauce ladled over the pasta.

Nutritional Information

Per serving - 354 calories, 9 g fat (23% calories from fat), 15 g protein, 55 g carbohydrate, 8 g fiber, 0 mg cholesterol, 295 mg sodium

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