Winter Squash and Carrot Soup

Serves: 8 | Prep Time: 20 minutes | Cook Time: 35 minutes
Winter Squash and Carrot Soup



Heat oil in a large soup pot. Add onions and leeks and sauté for 5 minutes. Add garlic, coriander, cumin, cayenne, cinnamon and paprika. Cook for one minute, stirring constantly. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce heat to medium-low and simmer for about 30 minutes until the vegetables are tender. Serve garnished with parsley.

Nutritional Information

Per serving - 187 calories, 5 g fat (20% calories from fat), 5 g protein, 34 g carbohydrate, 7 g fiber, 0 mg cholesterol, 232 mg sodium

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