Phone – 888.424.3336

Email – cs@edenfoods.com

701 Tecumseh Road

Clinton, Michigan 49236

Serves: 8 | Prep Time: 20 minutes | Cook Time: 35 minutes
Winter Squash and Carrot Soup

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1 cup diced onion
  • 1 cup leeks, sliced about 1/4" thick
  • 3 cloves garlic, minced
  • 1 tsp ground coriander
  • 1/4 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1/4 tsp cinnamon
  • 1 tsp paprika
  • 4 cups cubed butternut squash
  • 2 cups diced multi-colored carrots
  • 1 cup peeled and cubed sweet potato
  • 1 cup diced parsnips
  • 15 ounces Eden Garbanzo Beans, do not drain
  • 15 ounces diced organic tomatoes, do not drain
  • 1 1/2 tsp organic tomato paste
  • 32 ounces vegetable stock
  • 3/4 tsp Eden Sea Salt, or to taste
  • 1 pinch black pepper, or to taste

Directions

Heat oil in a large soup pot. Add onions and leeks and sauté for 5 minutes. Add garlic, coriander, cumin, cayenne, cinnamon and paprika. Cook for one minute, stirring constantly. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce heat to medium-low and simmer for about 30 minutes until the vegetables are tender. Serve garnished with parsley.

Nutritional Information

Per serving - 0 calories, 0 g fat (0% calories from fat), 0 g protein, 0 g carbohydrate, 0 g fiber, 0 mg cholesterol, 0 mg sodium

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