Serves: 6 |
Prep Time: 15 minutes |
Cook Time: 25 minutes
Directions
Heat the oil in a medium saucepan and sauté the garlic and onion for 2 to 3 minutes. Add the celery and bell pepper. Sauté another 2 minutes. Squeeze the water out of the dried tofu and discard water. Grate the dried tofu on a box grater and add to the saucepan. Add all remaining ingredients. Bring to a boil, reduce heat to medium-low, cover and simmer for about 20 minutes or until the sweet potatoes are tender. Adjust the seasonings, if desired. Serve with your favorite toppings, a slice of whole grain bread, or corn chips.
Nutritional Information
Per serving -
291 calories,
5 g fat (16% calories from fat),
13 g protein,
48 g carbohydrate,
12 g fiber,
0 mg cholesterol,
266 mg sodium
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