Serves: 6 |
Prep Time: 15 minutes |
Cook Time: 25 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
- 1 cup diced onion
- 1/2 cup diced celery
- 1/3 cup diced yellow bell pepper
- 29 ounces Eden Black Beans, do not drain
- 3 cups peeled, and cubed sweet potatoes
- 10 ounces canned diced organic tomatoes with chilies, do not drain
- 8 ounces Eden Crushed Tomatoes w/Onion, Basil & Garlic
- 1 cup fresh or frozen organic sweet corn
- 1/2 cup water
- 2 pieces Eden Dried Tofu, soaked in hot water to cover, optional
- 1/2 tsp Eden Sea Salt, or to taste
- 1 tsp Eden Ground Cumin
- 1/4 tsp Eden Ground Chili Pepper
- 1/2 tsp Eden Ground Cinnamon
- 1 pinch Eden Black Pepper
Directions
Heat the oil in a medium saucepan and sauté the garlic and onion for 2 to 3 minutes. Add the celery and bell pepper. Sauté another 2 minutes. Squeeze the water out of the dried tofu and discard water. Grate the dried tofu on a box grater and add to the saucepan. Add all remaining ingredients. Bring to a boil, reduce heat to medium-low, cover and simmer for about 20 minutes or until the sweet potatoes are tender. Adjust the seasonings, if desired. Serve with your favorite toppings, a slice of whole grain bread, or corn chips.
Nutritional Information
Per serving - 256 calories, 5 g fat (15% calories from fat), 13 g protein, 48 g carbohydrate, 12 g fiber, 0 mg cholesterol, 423 mg sodium