Place tortillas in a covered casserole dish and heat in a 300°F oven for 10 minutes.
Heat oil in a skillet and sauté garlic, onion and bell pepper for 2 to 3 minutes. Add refried beans and rice, mix and cook until hot, stirring frequently.
Spread 1/2 cup bean mixture on each tortilla. Top with salsa and roll up. Slice and serve.
Per serving - 422 calories, 10 g fat (21% calories from fat), 13 g protein, 73 g carbohydrate, 9 g fiber, 0 mg cholesterol, 756 mg sodium