Black Bean Dip

Serves: 4 | Prep Time: 5 minutes | Cook Time: 0 minutes
Black Bean Dip


  • 15 ounces Eden Black Beans, drained, reserve liquid
  • 2 cloves garlic, minced
  • 1/4 tsp Eden Sea Salt, or to taste
  • 1 tsp ground cumin
  • 1/4 cup EDEN Black Sesame Butter, or Roasted Sesame Tahini
  • 3 Tbsp freshly squeezed lemon juice, or lime juice
  • 2 Tbsp diced roasted red peppers, for garnish
  • 1 Tbsp fresh parsley, minced


Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid (about 1/4 cup) for desired texture. Place in a serving dish and garnish with roasted red peppers and parsley. Serve with organic corn chips or warm pita bread slices.

Nutritional Information

Per serving - 198 calories, 8 g fat (36% calories from fat), 10 g protein, 23 g carbohydrate, 7 g fiber, 0 mg cholesterol, 135 mg sodium

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