Serves: 7 |
Prep Time: 10 minutes |
Cook Time: 20 minutes
Ingredients
- 2 Tbsp Eden Extra Virgin Olive Oil
- 2 medium onions, chopped
- 2 cloves garlic, minced, optional
- 3 1/2 cups celery, including leaves, chopped
- 2 medium organic potatoes, peeled and cubed
- 2 cup water
- Small piece Eden Kombu, 2" long, optional
- 2 cups Unsweetened Edensoy, or Original
- 2 tsp fresh dill, chopped
or 1/2 teaspoon dried dill - 1 tsp Eden Sea Salt
- 2 tsp fresh parsley, chopped
or Edensoy Dried Parsley - 1/4 tsp Eden Black Pepper
Directions
Heat oil in a soup pot and sauté onions (& optional garlic) for 3 minutes. Add celery, potatoes, kombu, sea salt and water. Simmer over a low flame for 5 minutes. Remove kombu, cover pot and simmer another 10 or until vegetables are tender. In two batches, blend ingredients in a blender. Pour back into a pot and add the Edensoy, dill, parsley and black pepper. Simmer on low without boiling until hot, about 5 minutes. Serve hot or chilled.
Nutritional Information
Per serving - 117 calories, 6 g fat (43% calories from fat), 5 g protein, 12 g carbohydrate, 2 g fiber, 0 mg cholesterol, 326 mg sodium