Pasta Primavera

Serves: 6 | Prep Time: 10 minutes | Cook Time: 20 minutes
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Pasta Primavera

Ingredients

  • 12 ounces Eden Spelt & Buckwheat Gemelli, or Kamut & Quinoa Twisted Pair
  • 2 cups broccoli, small florets
  • 2 cups cauliflower, small florets
  • 1 cup carrots, sliced thin
  • 1/2 cup artichoke hearts, water packed, drained, sliced in quarters
  • 2 cloves garlic, minced
  • 3 Tbsp Eden Extra Virgin Olive Oil
  • 1/3 cup water, or vegetable broth
  • 1/2 tsp Eden Sea Salt
  • 1/4 tsp Eden Black Pepper, or to taste
  • 2 Tbsp fresh basil, finely chopped
  • 1 small organic tomato, cubed

Directions

Cook pasta according to directions, drain and set aside. Heat oil in a large skillet and sauté garlic for 1 to 2 minutes. Add the broccoli, cauliflower, carrot, artichoke hearts and sea salt. Sauté for 2 to 3 minutes. Add water, cover and steam 2 minutes. Turn off flame, add pepper, pasta, basil and tomato. Toss thoroughly and serve.

Nutritional Information

Per serving - 316 calories, 9 g fat (24% calories from fat), 10 g protein, 51 g carbohydrate, 8 g fiber, 0 mg cholesterol, 201 mg sodium

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