Sauerkraut Guacamole

Serves: 8 | Prep Time: 10 minutes | Cook Time: 0 minutes
Sauerkraut Guacamole


  • 2 avocados, pitted and peeled
  • 1 clove garlic, minced
  • 1 cup Eden Sauerkraut, chopped
    Eden Kimchi Sauerkraut, or Eden Three Onion Sauerkraut
  • 1 tsp lemon juice, fresh squeezed
  • 1 small organic tomato, diced
  • 1 pinch Eden Sea Salt, optional


Place garlic, avocado, lemon juice, and sea salt in a mixing bowl. Mash, until smooth, with a fork or potato masher. Mix in sauerkraut and tomato. Serve with your favorite organic corn chips, crackers, or raw vegetables.

Nutritional Information

Per serving - 89 calories, 8 g fat (73% calories from fat), 1 g protein, 5 g carbohydrate, 2 g fiber, 0 mg cholesterol, 284 mg sodium

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