Place beans and water in a heavy pot and bring to a boil. Cover, reduce the flame to medium low and simmer until tender, about 1 hour and 20 minutes. Add all remaining ingredients. Cover and simmer another 10 minutes.
Per serving - 45 calories, 0 g fat (3% calories from fat), 5 g protein, 21 g carbohydrate, 7 g fiber, 0 mg cholesterol, 209 mg sodium