- 2 cloves garlic, minced
- 1/4 cup scallions, coarsely chopped
- 1/4 cup red onion, chopped
- 3 Tbsp fresh parsley, chopped
- 1/4 tsp Eden Cumin
- 3 Tbsp Eden Extra Virgin Olive Oil
- 1/4 tsp Eden Sea Salt
- 15 ounces Eden Garbanzo Beans, drained, reserve liquid, and rinsed
- 1 cup leftover mashed potatoes
or leftover cooked Eden Short Grain Brown Rice or Millet
Place the garlic, scallions, onion, parsley, 1 tablespoon of olive oil, sea salt and cumin in a food processor. Process until the mixture is finely chopped. Add the garbanzo beans and mashed potatoes. Process until smooth. The mixture should be stiff. If too stiff, add a small amount of the reserved garbanzo cooking liquid. Form the mixture into 8 patties approximately 2 inches across.
Place remaining oil in a cast iron skillet and heat up. Place the patties in the skillet and reduce the flame to medium-low. Cook until golden brown, flip over and cook the other side until golden brown. Approximately 5 to 7 minutes per side. Place the patties on a serving platter and serve.
The patties are delicious served as falafel in warm pita pocket bread with lettuce, tomatoes, cucumber slices and you favorite dressing.
Per serving - 238 calories, 12 g fat (46% calories from fat), 6 g protein, 26 g carbohydrate, 6 g fiber, 0 mg cholesterol, 282 mg sodium