Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 2 cups finely chopped leeks, white and green parts
- 1 tsp Eden Toasted Sesame Oil
or Eden Black Sesame Oil - 1 1/2 tsp Eden Shiro Miso
- 1 1/2 tsp Eden Mugi Miso
- 2 Tbsp cold water
- 4 Tbsp EDEN Roasted Sesame Tahini
- 1/3 cup cold water
Directions
Heat oil in a skillet and saute the leeks for 5 minutes. Combine the misos and puree with 2 Tbsp cold water.
Combine the miso, tahini and water. Pour over the leeks and mix. Cover and simmer on medium-low about 4 to 5 or minutes until the leeks are tender. If more water is needed during cooking to prevent scorching, add 1 or 2 tsp at a time.
Remove the lid and cook off any remaining liquid.
Spread on whole grain bread and crackers, or use as a dip for organic chips or raw vegetables.
Nutritional Information
Per serving - 100 calories, 8 g fat (65% calories from fat), 3 g protein, 6 g carbohydrate, 1 g fiber, 0 mg cholesterol, 109 mg sodium