Hoppin' John - Black Eyed Pea Soup

Serves: 6 | Prep Time: 10 minutes | Cook Time: 30 minutes
Hoppin' John - Black Eyed Pea Soup

Ingredients

Directions

Heat oils in a medium saucepan, sauté seitan for 2 minutes. Add garlic, onions and celery, sauté for 2 to 3 minutes. Add all other ingredients except the parsley, cover and bring to a boil. Reduce the heat to low and simmer 20 to 25 minutes. Mix in parsley and serve.

Homemade Seitan recipe at class="brand">den
foods.com or precooked seitan, called wheat meat, can be found in some natural food markets. Seitan can also be replaced with otjer proteins of your choice.


Nutritional Information

Per serving - 416 calories, 5 g fat (11% calories from fat), 17 g protein, 79 g carbohydrate, 12 g fiber, 0 mg cholesterol, 374 mg sodium


Related Recipes