Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 30 minutes
Ingredients
- 30 oz Eden Black Eyed Peas, canned, do not drain
- 1 cup organic seitan (wheat meat), cubed, optional, see Eden's recipe
or store bought - 1 1/2 cups onions, diced
- 1 clove garlic, minced
- 1/4 cup celery, diced
- 1 pinch Eden Hot Crushed Chili Pepper, or to taste
- 1/4 tsp Eden Black Pepper
- 1/2 tsp Eden Sea Salt
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1/4 tsp Eden Hot Pepper Sesame Oil, or to taste
- 2 cups precooked Eden Short Grain Brown Rice
or precooked Eden Pearled Barley - 2 cups water
- 2 Tbsp fresh parsley, minced
Directions
Heat oils in a medium saucepan, sauté seitan for 2 minutes. Add garlic, onions and celery, sauté for 2 to 3 minutes. Add all other ingredients except the parsley, cover and bring to a boil. Reduce the heat to low and simmer 20 to 25 minutes. Mix in parsley and serve.
Homemade Seitan recipe at class="brand">denfoods.com or precooked seitan, called wheat meat, can be found in some natural food markets. Seitan can also be replaced with otjer proteins of your choice.
Nutritional Information
Per serving - 416 calories, 5 g fat (11% calories from fat), 17 g protein, 79 g carbohydrate, 12 g fiber, 0 mg cholesterol, 374 mg sodium