Serves: 4 |
Prep Time: 20 minutes |
Cook Time: 25 minutes
Ingredients
- 1 cup Eden Quinoa, washed and drained
- 2 cups water
- 1/8 tsp Eden Sea Salt
- 1 tsp Eden Cinnamon
- 1/3 cup organic maple syrup, or to taste
- 2 cups Vanilla Edensoy, or Vanilla Extra
- 1/3 cup apples, diced
- 1/4 cup Eden Dried Wild Blueberries, or Dried Cranberries
- 1 tsp pure vanilla extract
Directions
Place the quinoa, water, sea salt and cinnamon in a medium saucepan. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the Edensoy and maple syrup. Simmer uncovered for 10 minutes. Add the apples and cook for 2 to 3 minutes. Turn off the flame and mix in the dried fruit and vanilla. Cover and let sit for 15 minutes to thicken.
This pudding may also be served as a breakfast porridge. Try garnishing with roasted, chopped nuts, Eden Shake or Organic Gomasio.
Nutritional Information
Per serving - 360 calories, 4 g fat (11% calories from fat), 9 g protein, 70 g carbohydrate, 6 g fiber, 0 mg cholesterol, 111 mg sodium