Cook pasta as package directs, rinse, drain and set aside. Heat oil in a skillet, and sauté the garlic for 1 minute. Add the onion, and mushrooms. Sauté for 3 to 4 minutes. Slowly add the flour, stirring constantly to evenly coat all the vegetables. Combine the soy milk and water. Slowly add it to the skillet, stirring constantly with a whisk to prevent lumping, until the sauce comes almost to a boil and thickens. Reduce the flame to low, add the sea salt, basil and pepper. Cover and simmer for 7 to 10 minutes. Remove the cover and add the parsley and noodles. Mix thoroughly and cook 2 to 3 minutes until the noodles are hot.
Per serving - 241 calories, 5 g fat (19% calories from fat), 11 g protein, 39 g carbohydrate, 3 g fiber, 0 mg cholesterol, 291 mg sodium