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Serves: 5 | Prep Time: 10 minutes | Cook Time: 25 minutes
Udon Alfredo


  • 8 ounces Eden Wheat & Rice Udon, 1 package
    or Eden Brown Rice Udon
  • 1 cup Edensoy Original
    or Extra Original or Unsweetened
  • 1 cup water
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 2 cloves garlic, minced
  • 3 Tbsp organic unbleached white flour
  • 1 cup button mushrooms, finely chopped
  • 1/4 cup onion, minced
  • 2 Tbsp fresh parsley, minced
  • 1/2 tsp Eden Sea Salt
  • 1/8 tsp white pepper, optional
  • 1/2 tsp dried basil
    or 1 T. chopped fresh basil


Cook pasta as package directs, rinse, drain and set aside. Heat oil in a skillet, and sauté the garlic for 1 minute. Add the onion, and mushrooms. Sauté for 3 to 4 minutes. Slowly add the flour, stirring constantly to evenly coat all the vegetables. Combine the soy milk and water. Slowly add it to the skillet, stirring constantly with a whisk to prevent lumping, until the sauce comes almost to a boil and thickens. Reduce the flame to low, add the sea salt, basil and pepper. Cover and simmer for 7 to 10 minutes. Remove the cover and add the parsley and noodles. Mix thoroughly and cook 2 to 3 minutes until the noodles are hot.

Nutritional Information

Per serving - 237 calories, 6 g fat (21% calories from fat), 10 g protein, 39 g carbohydrate, 4 g fiber, 0 mg cholesterol, 281 mg sodium

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