Serves: 4 | Prep Time: 15 minutes | Cook Time: 15 minutes
Quinoa Avocado Wrap with Caesar Dressing


  • 1 cup cooked Eden Red Quinoa
  • 4 whole wheat tortilla wraps
  • 4 whole lettuce leaves
  • 1 avocado, peeled, seeded and sliced
  • 1/4 cup minced red onion
Caecar Dressing


Place the quinoa and water in a small saucepan. Cover and bring to a boil. Reduce heat to medium-low and simmer 12 minutes. Remove from heat and let sit for 5 minutes. Fluff to cool.

While the quinoa is cooking prepare the dressing by placing all ingredients in a blender. Pulse several seconds to blend. Remove and pour into a container.

When the quinoa is cool, place a wrap on a flat surface. Place a lettuce leaf on the wrap and press down to flatten. Place 1/4 of the quinoa, garbanzos, avocado, almonds and minced onion on top of the lettuce. Then drizzle the dressing over. Roll up the wrap and slice in half. Repeat until all wraps are made. Place on a serving platter.

Nutritional Information

Per serving - 563 calories, 25 g fat (40% calories from fat), 20 g protein, 68 g carbohydrate, 12 g fiber, 0 mg cholesterol, 715 mg sodium

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