Serves: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes
Sautéed Buckwheat & Vegetables with Sauerkraut

Ingredients

Directions

Place the buckwheat in the boiling water, cover, reduce heat to medium low and simmer 20 minutes. When buckwheat is done, heat the oils in a large skillet. Saute the mushrooms and onions with shoyu for 3 to 5 minutes. Add the buckwheat and spinach, cover and cook another 3 to 5 minutes until the buckwheat is hot and the spinach is bright green. Remove, place in serving bowls and top with sauerkraut.

Nutritional Information

Per serving - 245 calories, 8 g fat (30% calories from fat), 6 g protein, 36 g carbohydrate, 7 g fiber, 0 mg cholesterol, 0 mg sodium

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