Phone – 888.424.3336

Email – cs@edenfoods.com

701 Tecumseh Road

Clinton, Michigan 49236

Serves: 4 | Prep Time: 10 minutes | Cook Time: 1 hour
Lentils, Brown Rice, & Veggies

Ingredients

  • 3 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, minced
  • 1 small shallot, minced
  • 3 1/2 cup onion, sliced thin
  • 1 cup organic long grain brown rice, washed and drained
  • 1 1/2 cups water
  • 1 pinch Eden Sea Salt
  • 15 ounces Eden Lentils w/Onion & Bay Leaf, do not drain
    or cooked Eden Dry Green Lentils
  • 1/3 cup carrots, diced
  • 1/3 cup fresh or frozen sweet corn
  • 1/4 tsp fresh ground black pepper
  • 1/4 cup fresh parsley, minced

Directions

Heat oil in a medium, heavy saucepan. Sauté garlic, shallots and onions over a medium flame for 10 to 15 minutes until translucent. Add rice and sauté 5 minutes. Add water, lentils, carrots, sweet corn, salt, and pepper. Cover and simmer for 45 minutes to 1 hour. Mix in parsley, place in bowl, and serve.

Nutritional Information

Per serving - 384 calories, 13 g fat (29% calories from fat), 11 g protein, 59 g carbohydrate, 7 g fiber, 0 mg cholesterol, 209 mg sodium

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