Lentils, Brown Rice, & Veggies

Serves: 4 | Prep Time: 10 minutes | Cook Time: 1 hour
Lentils, Brown Rice, & Veggies



Heat oil in a medium, heavy saucepan. Sauté garlic, shallots and onions over a medium flame for 10 to 15 minutes until translucent. Add rice and sauté 5 minutes. Add water, lentils, carrots, sweet corn, salt, and pepper. Cover and simmer for 45 minutes to 1 hour. Mix in parsley, place in bowl, and serve.

Nutritional Information

Per serving - 384 calories, 13 g fat (29% calories from fat), 11 g protein, 59 g carbohydrate, 7 g fiber, 0 mg cholesterol, 209 mg sodium

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