Eden Recipes

EDEN Recipes

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Eden Recipes™ is a mobile app offering many free and sharable Eden Foods kitchen tested recipes, Edenews, and food information. Browse recipes by course, cuisine, diet type, ingredient, or keyword, and make a favorites list. Nutritional information is provided for each recipe. We update the App regularly.

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Many organic, traditional, pure and purifying foods, photos, detailed descriptions, nutritional information, and health considerations.

Miso Soup - Tofu & Vegetable



Place the water and shiitake in a medium saucepan, cover and bring to a boil. Reduce the heat to medium-low and simmer about 10 minutes. Add onions and carrots and simmer 3 minutes. Reduce heat to low and add the wakame, Chinese cabbage, and tofu. Combine the two varieties of miso and pureé with 4 tablespoons water or soup broth. Add the miso to the soup and mix. Simmer without boiling for 2 to 3 minutes. Ladle into serving bowls and garnish with scallions.

Nutritional Information

Per serving - 100 calories, 4 g fat (25% calories from fat), 13 g protein, 15 g carbohydrate, 8 g fiber, 0 mg cholesterol, 448 mg sodium