Serves: 8 |
Prep Time: 10 minutes |
Cook Time: 30 minutes
Ingredients
- 1 cup any vegetable shell pasta
or Eden Kamut Elbows, or Eden Kamut Ditalini - 1 Tbsp Eden Extra Virgin Olive Oil
- 1 cup onion, diced
- 2 cloves garlic, minced
- 1/2 cup celery, diced
- 2/3 cup carrots, diced
- 3/4 cup organic potatoes, diced
- 1/2 cup green peas, fresh or frozen
- 4 cups water
- 15 ounces Eden Cannellini (White Kidney) Beans, do not drain
- 15 ounces Eden Garbanzo Beans, do not drain
- 1 cup Eden Crushed Tomatoes with Onion, Garlic & Basil
- 1 cup fresh organic tomatoes, diced
- 2/3 cup Eden Pizza Pasta Sauce
- 2 Tbsp Eden Shoyu Soy Sauce, or to taste
Directions
Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and cooked pasta. Simmer for 5 minutes more.
Nutritional Information
Per serving - 210 calories, 4 g fat (16% calories from fat), 10 g protein, 35 g carbohydrate, 8 g fiber, 0 mg cholesterol, 341 mg sodium