Serves: 3 | Prep Time: 10 minutes | Cook Time: 3 minutes
Black Bean & Corn Salsa

Ingredients

  • 15 ounces Eden Black Beans, drained
  • 1/2 tsp Eden Ume Plum Vinegar, or to taste
  • 1 cup fresh or frozen sweet corn, balanced 2 to 3 min.
  • 1/4 cup finely chopped shallots
  • 2 cloves garlic, minced
  • 1 small jalapeno, seeded, minced (optional if extra spice is desired)
  • 1/2 tsp ground cumin
  • 1/2 tsp ground chili pepper
  • 2 Tbsp fresh lime juice, or to taste
  • 2 tsp chopped fresh cilantro

Directions

Place all ingredients in a mixing bowl and thoroughly mix. Use as a dip for chips or as an ingredient in Eden Five Layer Bean Dip. See Eden recipe.

Nutritional Information

Per serving - 187 calories, 2 g fat (8% calories from fat), 10 g protein, 35 g carbohydrate, 8 g fiber, 0 mg cholesterol, 193 mg sodium

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