Serves: 5 |
Prep Time: 1 hour 15 minutes |
Cook Time: 0 minutes
Ingredients
- 29 ounces Eden Garbanzo Beans, do not drain
- 2 cups fresh organic tomatoes, chopped
- 1/4 tsp Eden Sea Salt
- 1 small cucumber, peeled and julienned
- 1/2 cup carrots, grated
- 2 cloves garlic, minced
- 2 Tbsp green onions, finely chopped
- 1 Tbsp Eden Shoyu Soy Sauce
- 2 tsp minced jalapeno
- 2 cups whole wheat croutons, optional
Directions
In a small mixing bowl, combine the cucumber, carrot, green onion, garlic and shoyu. Let marinate for 1 hour, mixing occasionally. Place the garbanzo beans, tomatoes, jalapeno and sea salt in a food processor. Puree until smooth and creamy. Place in individual serving bowls and chill for 1/2 hour. Garnish each bowl of soup with an equal amount of marinated vegetables. Delicious served with your favorite croutons.
Nutritional Information
Per serving - 192 calories, 1 g fat (7% calories from fat), 10 g protein, 35 g carbohydrate, 9 g fiber, 0 mg cholesterol, 591 mg sodium