Curried Garbanzo Spinach Stew

Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes
Curried Garbanzo Spinach Stew


  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, minced
  • 1/4 cup onion, minced
  • 1 1/2 cups fresh organic diced tomatoes
  • 15 ounces Eden Garbanzo Beans, do not drain
    or cooked Eden Dry Garbanzo Beans
  • 2 tsp mild curry powder
  • 1/3 cup unsweetened dried coconut
  • 1/2 tsp Eden Sea Salt
  • 10 ounces spinach leaves, fresh or frozen, chopped
  • 2 Tbsp fresh parsley, minced for garnish


In a large sauce pan, heat the oil and sauté the garlic and onions for 2 to 3 minutes. Add all remaining ingredients except the spinach and parsley. Cover, bring to a boil and cook over medium heat for 10 minutes. Add the spinach, mix, cover and simmer on low for 2 to 3 minutes, just until the spinach is bright green. Serve and garnish with parsley. Great served over cooked basmati rice or Eden Quinoa.

Nutritional Information

Per serving - 215 calories, 9 g fat (38% calories from fat), 8 g protein, 26 g carbohydrate, 8 g fiber, 0 mg cholesterol, 629 mg sodium

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