Serves: 16 |
Prep Time: 5 minutes |
Cook Time: 15 minutes
Ingredients
- 1.4 ounces Eden Whole Leaf Dulse
- 4 ounces Eden Dry Roasted Pumpkin Seeds
Directions
Preheat oven to 400°. Place dulse on a baking sheet and bake for 15 minutes until crispy. Remove and crumble the dulse into a blender. Add the pumpkin seeds to the blender. Pulse several times, mix with a spoon, and pulse again until powdered. This low sodium, nutritious condiment is delicious sprinkled on cooked whole grains, pasta, vegetables, and salads.
Yield: approximately 1 cup
Nutritional Information
Per serving - 52 calories, 3 g fat (58% calories from fat), 3 g protein, 3 g carbohydrate, 2 g fiber, 0 mg cholesterol, 70 mg sodium