Serves: 5 |
Prep Time: 20 minutes |
Cook Time: 1 hour 15 minutes
Ingredients
- 1/2 cup Eden Dry Lentils
- 6 cups water
- 1 clove garlic, minced
- 1/2 cup diced onions
- 1/4 cup diced celery
- 1/4 cup diced carrots
- 1 whole dried bay leaf
- 1 tsp Eden Sea Salt
- 1/2 cup Eden Ditalini
- 1/4 cup sweet corn, fresh or frozen
- 1/2 cup chopped spinach, fresh or frozen
- 2 Tbsp fresh minced parsley
Directions
ace the first seven ingredients in a heavy pot, bring to a boil, cover, reduce flame to medium low, and simmer approximately 1 hour or until tender. Add sea salt and ditalini. Simmer uncovered about 10 minutes. Remove bay leaf and discard. Mix in spinach and parsley, cook 2 minutes and serve.
Nutritional Information
Per serving -
129 calories,
1 g fat (6% calories from fat),
7 g protein,
24 g carbohydrate,
7 g fiber,
0 mg cholesterol,
207 mg sodium
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