Italian White Bean Soup

Serves: 5 | Prep Time: 10 minutes | Cook Time: 25 minutes
Italian White Bean Soup



Heat oil in a large saucepan, sauté the garlic and onions for 2 to 3 minutes. Add celery, carrots, sage, basil, beans, water and sea salt. Cover, bring to a boil and simmer for 15 to 20 minutes. Add black pepper and spinach. Simmer 2 minutes.

If you wish, you may puree the soup in a blender before adding pepper and spinach.

Nutritional Information

Per serving - 164 calories, 3 g fat (18% calories from fat), 10 g protein, 28 g carbohydrate, 7 g fiber, 0 mg cholesterol, 229 mg sodium

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