Drain the beans, but reserve the bean cooking liquid. Place all ingredients in a food processor or blender, plus the 3 Tbsp. of reserved bean liquid. Blend until smooth and creamy. If you desire a less thick consistency, add another tablespoon or so of reserved bean cooking liquid. Great with warm pita bread, or sesame bread sticks.
Per serving - 149 calories, 7 g fat (40% calories from fat), 7 g protein, 16 g carbohydrate, 4 g fiber, 0 mg cholesterol, 128 mg sodium