Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 1 hour
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1/2 cup onion, finely diced
- 2 cups organic long grain brown rice, washed and drained
- 4 cups water
- 1/4 tsp Eden Sea Salt
- 1/3 cup blanched almonds, remove skins
- 1/2 cup Eden Dried Montmorency Cherries, chopped
or whole Eden Dried Cranberries
- 1/4 cup organic seedless raisins
or Eden Dried Wild Blueberries
- 1 1/2 tsp curry powder
- 1/4 tsp ground cumin
- 2 Tbsp fresh parsley, finely minced
Directions
Heat the oil in a heavy saucepan and sauté the onions for 2 to 3 minutes. Add the rice and sauté for another 5 minutes. Add the water, sea salt, blanched almonds, cherries, raisins, curry powder and cumin. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 1 hour. Remove the cover and mix in the parsley before placing in a serving bowl.
Nutritional Information
Per serving -
366 calories,
9 g fat (22% calories from fat),
6 g protein,
69 g carbohydrate,
6 g fiber,
0 mg cholesterol,
91 mg sodium
Related Recipes
