Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 1 hour
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1/2 cup onion, finely diced
- 2 cups organic long grain brown rice, washed and drained
- 4 cups water
- 1/4 tsp Eden Sea Salt
- 1/3 cup Eden Dry Roasted Almonds, remove skins
- 1/4 cup Eden Dried Montmorency Cherries, chopped, and
1/4 cup Eden Dried Cranberries - 1/4 cup Thompson Organic Seedless Raisins
or Eden Dried Wild Blueberries - 1 1/2 tsp curry powder
- 1/2 tsp Eden Cumin
- 2 pinches Eden Ground Cinnamon
- 2 Tbsp fresh parsley, finely minced
Directions
Heat the oil in saucepan and sauté onions for 2 to 3 minutes. Add rice and sauté for another 2 to 3 minutes. Add water, sea salt, blanched almonds, cherries, cranberries, raisins, curry powder, cumin, and cinnamon. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 1 hour. Remove the cover and mix in parsley before serving.
Nutritional Information
Per serving - 366 calories, 9 g fat (22% calories from fat), 6 g protein, 69 g carbohydrate, 6 g fiber, 0 mg cholesterol, 91 mg sodium