Place all ingredients in a medium saucepan over high heat. Do not cover. Stir constantly to prevent lumping. Bring almost to a boil. Reduce the flame to low and simmer until thick. When thick, remove from the heat and place in individual dessert cups.
Per serving - 230 calories, 4 g fat (16% calories from fat), 9 g protein, 40 g carbohydrate, 2 g fiber, 0 mg cholesterol, 134 mg sodium