Heat oil, sauté onions and garlic until translucent. Add carrots and mushrooms. Sauté for 2 minutes. Add all remaining ingredients and simmer for 30 minutes or until desired thickness.
Per serving - 148 calories, 6 g fat (37% calories from fat), 4 g protein, 18 g carbohydrate, 4 g fiber, 0 mg cholesterol, 5 mg sodium