Serves: 6 |
Prep Time: 15 minutes |
Cook Time: 30 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 cup onion, sliced thin
- 1 cup carrots, shredded
- 2 cups potatoes, peeled and diced
- 4 cups green cabbage, shredded
- .88 ounces Eden Maitake Mushrooms, soaked in 3 cups warm water for 20 minutes, reserve soaking water
- 28 ounces organic whole canned tomatoes, diced, including cooking water
or 3 medium fresh organic tomatoes, diced - 1 cup Eden Three Onion Sauerkraut, and 1/2 cup sauerkraut juice
or Eden Sauerkraut - 5 cups water or Eden's homemade soup stock, including maitake soaking water
- 1/4 cup Eden Bonito Flakes, crumbled, optional
- 1/2 tsp Eden Sea Salt
- 2 pinches Eden Black Pepper
- 2 Tbsp fresh dill, chopped, for garnish
Directions
Heat oil in a heavy pot and sauté onions and carrots 2 to 3 minutes. Add remaining ingredients except the dill. Cover and bring to a boil. Reduce heat to medium-low and simmer about 30 minutes until cabbage is tender. Garnish with chopped dill and serve.
Nutritional Information
Per serving - 135 calories, 3 g fat (15% calories from fat), 13 g protein, 24 g carbohydrate, 7 g fiber, 0 mg cholesterol, 485 mg sodium