Serves: 6 | Prep Time: 15 minutes | Cook Time: 30 minutes
Cabbage Sauerkraut Soup

Ingredients

  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 cup thinly sliced onion
  • 1 cup shredded carrots
  • 2 cups peeled, diced potatoes
  • 4 cups shredded green cabbage
  • .88 ounces Eden Maitake Mushrooms, soaked in 3 cups warm water for 20 minutes, reserve soaking water
  • 28 ounces organic whole canned tomatoes, diced, including cooking water
    or 3 medium fresh organic tomatoes, diced
  • 1 cup Eden Three Onion Sauerkraut, and 1/2 cup sauerkraut juice
    or Eden Sauerkraut
  • 5 cups water or homemade soup stock, including maitake soaking water
  • 1/4 cup Eden Bonito Flakes, crumbled, optional
  • 1/2 tsp Eden Sea Salt
  • 2 pinches freshly ground black pepper
  • 2 Tbsp fresh chopped dill, for garnish

Directions

Heat the oil in a heavy pot and sauté the onions and carrots for 2 to 3 minutes. Add all remaining ingredients except the dill. Cover and bring to a boil. Reduce heat to medium-low and simmer about 30 minutes until cabbage is tender. Serve garnished with chopped dill.

Nutritional Information

Per serving - 130 calories, 3 g fat (18% calories from fat), 4 g protein, 24 g carbohydrate, 7 g fiber, 0 mg cholesterol, 464 mg sodium

Related Recipes