Wild Rice with Cherries and Filberts

Serves: 8 | Prep Time: 20 minutes | Cook Time: 1 hour
Wild Rice with Cherries and Filberts

Ingredients

Directions

Heat oil in a medium saucepan and sauté the garlic and onions for 2 to 3 minutes. Add celery, thyme, wild rice, brown rice, vegetable stock, bay leaf, sea salt and pepper. Cover and bring to a boil. Reduce heat to medium-low and simmer 1 hour until the rice is tender.

Place juice and cherries in a small saucepan. Bring to a boil, turn heat off, and let cherries soak in the juice until the rice is done.

Remove rice from heat and discard bay leaf. Mix in filberts, dried cherries, remaining cooking juice, and the parsley. Toss and fluff with a fork.


Nutritional Information

Per serving - 245 calories, 8 g fat (28% calories from fat), 5 g protein, 41 g carbohydrate, 4 g fiber, 0 mg cholesterol, 139 mg sodium


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