Preheat the oven to 350°. Lightly oil the skins of the potatoes with oil. Place the potatoes on a baking sheet and bake approximately 45 to 50 minutes or until tender. Remove from the oven and place on a serving plate. Make a slit with a knife in the top of each potato, place a tablespoon of sour cream on each, and sprinkle with dulse flakes.
Per serving - 189 calories, 2 g fat (14% calories from fat), 2 g protein, 20 g carbohydrate, 5 g fiber, 20 mg cholesterol, 17 mg sodium