Basic Boiled Millet

Serves: 3 | Prep Time: 10 minutes | Cook Time: 35 minutes
Basic Boiled Millet



Heat a heavy sauce pan, add millet and dry roast, stirring frequently, until a nutty aroma is released. Add water and salt, cover and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes until soft. Remove and serve with any Eden Gomasio, Dulse Flakes, Tekka or Eden Shake.

Dry roasting the millet after washing, makes for a lighter, fluffier texture and a slight nutty flavor. Vegetables such as organic corn, winter squash, carrots, onions or cabbage can be added separately or combined for a sweeter flavor. Delicious with a shiitake mushroom gravy. See Eden's recipe for Shiitake Mushroom Gravy.

Nutritional Information

Per serving - 200 calories, 3 g fat (11% calories from fat), 7 g protein, 41 g carbohydrate, 5 g fiber, 0 mg cholesterol, 67 mg sodium

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