Serves: 4 | Prep Time: 5 minutes | Cook Time: 25 minutes
Buckwheat, Sauerkraut and Tempeh Skillet


  • 1 Tbsp Eden Sesame Oil
    or Eden Safflower Oil
  • 1/4 cup onion, diced
  • 1 cup organic tempeh, cubed
  • 1 cup Eden Buckwheat
  • 2 cups boiling water
  • 1/2 cup Eden Sauerkraut
  • 1/4 cup fresh parsley, minced
  • 1/2 cup diced red bell pepper


Heat the oil in a skillet and sauté the onion for 2 minutes. Add the tempeh and sauté for 5 minutes. Add the buckwheat, boiling water and sauerkraut. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the bell pepper, cover and simmer another 5 minutes. Remove from the heat and garnish with parsley. Serve in the skillet.

Note: for a slightly saltier flavor, add 1/4 cup drained sauerkraut juice to the skillet at the same time the buckwheat and water is added.

Nutritional Information

Per serving - 273 calories, 8 g fat (26% calories from fat), 13 g protein, 40 g carbohydrate, 6 g fiber, 0 mg cholesterol, 154 mg sodium

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