Ingredients
- 1 cup Eden Buckwheat
- 2 cup water
- 1 pinch Eden Sea Salt
- 15 oz Eden Black Beans, rinsed and drained
- 1/2 cup chopped button mushrooms
- 1/2 cup finely chopped onions
- 1/4 cup minced parsley
- 1 clove garlic, minced
- 1/3 cup Eden Brown Rice Flour
- 1/4 cup Eden Sesame Oil
- 1 tsp Eden Toasted Sesame Oil
- 1 Tbsp Eden Shoyu Soy Sauce, or gluten free Tamari Soy Sauce
Directions
Bring water and sea salt to a boil in a saucepan. Add buckwheat, cover, and bring to a boil. Reduce the heat to medium-low and simmer 20 minutes. Remove, place in a mixing bowl, fluff to cool.
Add all remaining ingredients to mixing bowl except oils and soy sauce. Mix by hand.
Heat oils in heavy skillet. Form into 2 1/2" x 1/2" thick patties. Place patties in hot skillet. Sprinkle a few drops of soy sauce over each. Cook for 5 minutes or until golden brown. Flip over, cook 5 minutes or until golden brown.
Serve with any Eden Sauerkraut.
Yield: about 12 patties
Variation: Substitute corn or brown rice flour for whole wheat pastry flour, for a gluten free patty, and replace shoyu with gluten free tamari.
Nutritional Information
Per serving - 130 calories, 6 g fat (36% calories from fat), 4 g protein, 19 g carbohydrate, 4 g fiber, 0 mg cholesterol, 90 mg sodium