Buckwheat Black Bean Patties

Serves: 12 | Prep Time: 15 minutes | Cook Time: 30 minutes
Buckwheat Black Bean Patties



Place the water and sea salt in a small saucepan, cover and bring to a boil. Add the buckwheat, cover, and bring to a boil again. Reduce the heat to medium-low and simmer 20 minutes. Remove, place in a mixing bowl and fluff to cool.

Add all remaining ingredients to the mixing bow except the oils and soy sauce. Mix with hands.

Heat oils in a large heavy skillet. Form the buckwheat into patties about 2 1/2" wide by 1/2" thick. When the oil is hot, place the patties in the skillet. Sprinkle a few drops of soy sauce over each patty. Cook for 5 minutes or until golden brown. Flip over and cook another 5 minutes or until golden brown.

Serve on a bed of lettuce with any Eden Sauerkraut.

Yield: 12 patties about

Variation: Substitute corn or brown rice flour for whole wheat pastry flour for a gluten free patty and replace shoyu with gluten free tamari.

Nutritional Information

Per serving - 130 calories, 6 g fat (36% calories from fat), 4 g protein, 19 g carbohydrate, 4 g fiber, 0 mg cholesterol, 90 mg sodium

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