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Serves: 3 | Prep Time: 10 minutes | Cook Time: 0 minutes
White Bean, Basil and Artichoke Salad


  • Radicchio leaves
  • arugula leaves
    or baby salad greens


Mix together in a mixing bowl, the lemon juice, olive oil, tamari and mustard. Add the beans, artichokes, basil, scallions, capers and black pepper. Mix well. Add more lemon juice, if needed. Serve on a bed of radicchio and arugula leaves.

If radicchio and arugula are not available, substitute any leaf lettuce or even baby salad greens.

Nutritional Information

Per serving - 163 calories, 4 g fat (20% calories from fat), 9 g protein, 26 g carbohydrate, 9 g fiber, 0 mg cholesterol, 303 mg sodium

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