Fill each mold with about 1/3 cup fruit juice. Wipe off any spills. Place lid on, Insert the wooden craft sticks and freeze until solid, about 2 to 3 hours.
Yield: 10 freeze pops (this will vary depending on the type of freeze pop mold)
Per serving - 38 calories, 0 g fat (0% calories from fat), 0 g protein, 9 g carbohydrate, 0 g fiber, 0 mg cholesterol, 6 mg sodium