Curried Pumpkin Soup

Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes
Curried Pumpkin Soup



Heat oil in a medium saucepan, sauté the garlic and onion for 2 minutes. Add all remaining ingredients except the parsley. Stir to thoroughly blend. Cook over medium heat without boiling, stirring frequently until hot, about 5 minutes. Serve and garnish with parsley.

Eden Roasted Pumpkin Seeds or Eden Spicy Pumpkin Seeds can also be used for a delicious, crunchy garnish along with the parsley. Just sprinkle a few on top of each serving.

Nutritional Information

Per serving - 197 calories, 7 g fat (31% calories from fat), 9 g protein, 28 g carbohydrate, 7 g fiber, 0 mg cholesterol, 366 mg sodium

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