In a large bowl, or storage container, mix together all ingredients except fresh fruit. Cover and refrigerate 8 hours or overnight. The next morning, stir in fresh fruit. Garnish with dry roasted, chopped nuts, if desired.
Per serving - 297 calories, 5 g fat (16% calories from fat), 9 g protein, 55 g carbohydrate, 5 g fiber, 0 mg cholesterol, 103 mg sodium