In a large bowl, or storage container, mix together all ingredients except fresh fruit. Cover and refrigerate 8 hours or overnight. The next morning, stir in fresh fruit. Garnish with dry roasted, chopped nuts, if desired.
Per serving - 319 calories, 6 g fat (15% calories from fat), 12 g protein, 59 g carbohydrate, 10 g fiber, 0 mg cholesterol, 104 mg sodium