Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 5 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 3 cloves garlic, minced
- 1 cup onion, diced
- 1 small carrot, diced
- 30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, drained
- 1 tsp Eden Shoyu Soy Sauce
- 1 tsp Eden Red Wine Vinegar
- 1/4 tsp Eden Cumin
- 1/2 tsp Eden Dried Basil
- 2 Tbsp fresh parsley, minced
- 1 1/2 cups organic tomatoes, diced
Directions
Heat oil in a skillet and sauté half of the garlic, all the onion and the carrot for 2 to 3 minutes. Place in a food processor and pulse 1 minute. Add the lentils, remaining garlic, shoyu, vinegar, cumin, basil and parsley. Blend until smooth and creamy. Place in a bowl. Arrange the diced tomatoes around the bowl. Garnish the pate' with a small sprig of parsley and celery leaves.
Nutritional Information
Per serving - 242 calories, 5 g fat (20% calories from fat), 9 g protein, 39 g carbohydrate, 4 g fiber, 0 mg cholesterol, 439 mg sodium