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Email – cs@edenfoods.com

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Clinton, Michigan 49236

Serves: 4 | Prep Time: 5 minutes | Cook Time: 20 minutes
Oat & Rye Porridge with Fresh Fruit

Ingredients

Directions

Place the oats, rye, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until creamy. Place in serving bowls and garnish with fresh fruit and any Eden Gomasio, Dulse Flakes or Eden Shake.

Note: any Eden Dried Fruit can be substituted for fresh fruit.

Nutritional Information

Per serving - 306 calories, 6 g fat (17% calories from fat), 11 g protein, 53 g carbohydrate, 7 g fiber, 0 mg cholesterol, 119 mg sodium

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