Cook pasta according to package directions. Combine remaining ingredients in a mixing bowl. When pasta is done, drain and add to the bowl. Toss to mix. Let stand for 3 to 5 minutes and serve.
Per serving - 419 calories, 7 g fat (14% calories from fat), 21 g protein, 71 g carbohydrate, 20 g fiber, 0 mg cholesterol, 335 mg sodium