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Serves: 5 | Prep Time: 5 minutes | Cook Time: 10 minutes
Tomato Tortilla Soup


  • 28 ounces Eden Crushed Tomatoes
  • 15 ounces Eden Navy Beans, do not drain
  • 2 tsp jalapeno, minced
  • 1/2 cup Edensoy Original
    or Edensoy Unsweetened
  • 3/4 tsp Eden Sea Salt, or to taste
  • 1/8 tsp freshly ground black pepper
  • 2 Tbsp fresh parsley, minced
    or fresh cilantro
  • 2 cups organic tortilla strips
    or mini tortilla chips
  • 1 avocado, peeled, seeded and cubed


Place tomatoes, beans, and jalapeno in a blender and puree until creamy. Pour into a medium saucepan, add Edensoy, sea salt and pepper. Turn the heat to medium, mixing frequently and bring almost to a boil, do not boil. Reduce the flame to low and simmer 5 minutes. Ladle into serving bowls and garnish each bowl with equal amounts of parsley or cilantro, tortilla strips and avocado.

Nutritional Information

Per serving - 183 calories, 4 g fat (18% calories from fat), 9 g protein, 28 g carbohydrate, 8 g fiber, 0 mg cholesterol, 377 mg sodium

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