Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 20 minutes
Ingredients
- 15 oz Eden Refried Kidney Beans
- 15 oz Eden Refried Pinto Beans
- 1 1/2 cups organic tomatoes, diced
- 2 cloves garlic, minced
- 1 medium onion, diced
- 1/4 cup celery, diced
- 1 cup organic sweet corn, fresh or frozen
- 1/4 cup green bell pepper, diced
- 3 cup water
- 1/2 tsp Eden Sea Salt
- 1/2 cup Eden Spaghetti Sauce
or Eden Spaghetti Sauce - No Salt - 1/4 tsp Eden Dried Oregano
- 1/4 tsp Eden Dried Basil
- 1/4 cup fresh parsley, minced
Directions
Place all ingredients, except parsley, in a medium soup pot. Mix well. Cover and bring to a boil. Reduce heat to medium-low and simmer for 20 minutes. Mix in parsley and serve.
Nutritional Information
Per serving - 163 calories, 2 g fat (10% calories from fat), 9 g protein, 31 g carbohydrate, 10 g fiber, 0 mg cholesterol, 537 mg sodium